Best 7 Fish Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the flavorful world of fish vinaigrette, where delicate fish fillets are transformed into a symphony of flavors with a tangy, aromatic dressing. This classic dish is a culinary delight, combining the freshness of fish with the vibrancy of a zesty vinaigrette. From simple everyday meals to elegant dinner parties, fish vinaigrette is a versatile dish that never fails to impress. Whether you prefer a light and refreshing vinaigrette or a more robust and flavorful dressing, this article will guide you through the essential steps and provide you with tips and tricks to create a perfect fish vinaigrette that will tantalize your taste buds and leave you craving for more.

Let's cook with our recipes!

ROASTED OR GRILLED WHOLE FISH WITH TOMATO VINAIGRETTE



Roasted or Grilled Whole Fish With Tomato Vinaigrette image

There are a number of good reasons to roast or grill a whole fish. Fish tastes better cooked on the bone. It's just as easy as roasting meat or fowl, and is done in half the time. And a whole fish is apt to be fresher than many of the other choices at the fishmonger. A two-pound fish will serve two.

Provided by David Tanis

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 whole fish, such as branzino, blackfish or striped bass, about 2 pounds each, gutted and scaled
Salt and pepper
A few thyme sprigs
A few rosemary sprigs
A few parsley sprigs
A few fennel fronds
A few basil leaves
1 small lemon, thinly sliced
Extra-virgin olive oil
1 shallot, finely diced
3 tablespoons red wine vinegar
Salt and pepper
2 cups diced tomatoes, or use halved cherry tomatoes instead
1/4 cup olive oil
2 tablespoons roughly chopped basil or parsley

Steps:

  • Rinse fish with cool water and pat dry. Season generously on both sides with salt and pepper. Season the cavity with salt and pepper. Tuck thyme, rosemary and parsley sprigs in cavity of each fish. Add fennel fronds, basil leaves and lemon slices. Drizzle olive oil on both sides of fish, then place on a parchment-lined rimmed baking sheet. Leave at room temperature. (May season and refrigerate fish up to 2 hours in advance. Bring to room temperature before cooking.) Heat oven to 450 degrees.
  • Make the vinaigrette: Put shallot in a small serving bowl. Add vinegar and a good pinch of salt. Leave to steep 5 minutes, then whisk in olive oil. Season tomatoes with salt and pepper and spoon them into the olive oil mixture. Add basil and stir gently. Leave at room temperature.
  • Place fish on top shelf of oven and roast, uncovered, for 15 to 20 minutes, until fish is firm when probed and flakes at the thickest part. Take from oven and let rest 5 minutes. To serve, use a small knife, soup spoon and spatula to remove top fillets. Pull spine away to reveal bottom fillets. Transfer fillets to a platter or individual plates. Spoon a little tomato vinaigrette over each portion and pass the rest at the table.
  • Alternatively, if you are grilling the fish, prepare a bed of hot coals. Make sure the grill is cleaned with a wire brush and lightly oiled. Lay the fish directly on the grill and cook for 7 to 8 minutes. Do not attempt to turn fish until the skin has browned and crisped or it will stick. Carefully turn fish and cook for another 7 to 8 minutes, until fish is firm when probed and flakes at the thickest part. To serve, proceed as in Step 3.

Nutrition Facts : @context http, Calories 684, UnsaturatedFat 25 grams, Carbohydrate 11 grams, Fat 33 grams, Fiber 4 grams, Protein 82 grams, SaturatedFat 5 grams, Sodium 1463 milligrams, Sugar 5 grams

GRILLED VEGETABLE AND RICE SALAD WITH FISH-SAUCE VINAIGRETTE



Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette image

Provided by Zakary Pelaccio

Categories     Salad     Side     Low Cal     High Fiber     Backyard BBQ     Dinner     Lunch     Summer     Grill     Grill/Barbecue     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 to 6 servings

Number Of Ingredients 17

Salad:
1/4 cup unsweetened shredded coconut (optional)
Vegetable oil
12 okra pods
3 ears of corn, shucked
2 large zucchini, halved lengthwise, centers scooped out
2 long red chiles (such as Holland or Anaheim), stemmed
1 small eggplant, cut lengthwise into 1" slices
1 tablespoon sea salt
Dressing and assembly:
1 garlic clove, minced
1 teaspoon palm sugar or (packed) light brown sugar
2 tablespoons fish sauce (such as nuoc nam or nam pla)
1 tablespoon fresh lime juice
2 cups (loosely packed) mixed fresh tender herbs (such as basil, cilantro, fennel fronds, marjoram, mint, and tarragon)
4 cups steamed jasmine rice
Ingredient info: Look for unsweetened shredded coconut at natural and specialty foods stores and some supermarkets. Anaheim chiles, also known as California chiles, are available at Latin markets and many supermarkets.

Steps:

  • For salad:
  • Preheat oven to 250°F. Spread out coconut (if using) on a rimmed baking sheet. Bake, stirring often, until golden brown, about 10 minutes. Let cool on pan.
  • Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush grill grates with oil. Meanwhile, combine okra, corn, zucchini, chiles, eggplant, and salt in a large bowl; drizzle with oil and toss to coat. Grill vegetables (use a grill basket if you have one), turning frequently, until crisp-tender and lightly charred, about 8 minutes. Place chiles in a medium bowl; cover tightly with plastic to let steam for easy peeling. Set chiles aside for dressing.
  • Cut corn kernels from cobs; place in a large bowl. Cut zucchini and eggplant into irregular 1" pieces; place in bowl with corn. Trim any tough tops from okra and cut okra in half lengthwise; add to bowl. Set aside.
  • For dressing and assembly:
  • Peel or scrape off charred skin from chiles and discard. Purée chiles (with seeds) and garlic in a food processor or mash with a mortar and pestle until a coarse paste forms. Add sugar and process or pound until dissolved. Stir in fish sauce and lime juice.
  • Drizzle dressing over warm vegetables; add herbs and toasted coconut (if using); toss well.
  • Scoop steamed rice onto a platter and top with salad.

GRILLED FISH WITH TOMATO CILANTRO VINAIGRETTE



Grilled Fish With Tomato Cilantro Vinaigrette image

Provided by Marian Burros

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds tuna or swordfish
4 tablespoons extra-virgin olive oil
4 tablespoons rice vinegar
1/2 teaspoon dry mustard
4 scallions, chopped
1/2 cup chopped cilantro
4 medium-large ripe tomatoes, coarsely chopped
Freshly ground black pepper to taste

Steps:

  • Either grill fish over medium-hot coals outdoors or broil it in the oven. Measure fish at thickest point and cook it 10 minutes to the inch.
  • Whisk oil with vinegar and mustard. Stir in scallions, cilantro and tomatoes. Season with pepper.
  • When fish is cooked, spoon some vinaigrette onto each of four dinner plates; arrange fish on top, and top with additional vinaigrette.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 12 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 87 milligrams, Sugar 4 grams, TransFat 0 grams

STEAMED FISH WITH THYME AND TOMATO VINAIGRETTE



Steamed Fish With Thyme and Tomato Vinaigrette image

Provided by Pierre Franey

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon Dijon mustard
3 tablespoons rice vinegar
1/3 cup olive oil
1/2 cup diced, peeled and seeded tomatoes
2 tablespoons finely chopped scallions
2 tablespoons freshly grated ginger
2 tablespoons freshly chopped coriander
1 tablespoon light soy sauce
Pinch hot red pepper flakes, optional
Salt and freshly ground pepper to taste
4 boneless, skinless fish fillets, about 6 ounces each (weakfish, red snapper, sea bass or salmon)
4 sprigs fresh thyme or 1 teaspoon dried

Steps:

  • Put the mustard and vinegar into a mixing bowl, and add the oil, whisking in vigorously. Stir in the remaining ingredients except the thyme and fish. Keep the sauce at room temperature.
  • Pour water into the steamer. Place the fillets on the steamer rack. Sprinkle with salt and pepper to taste. Place one sprig of fresh thyme on each fillet, and cover the steamer. When the water begins to boil, steam for about 4 minutes. Do not overcook. Remove the thyme sprigs. Serve immediately with the sauce spooned over the fillets.

Nutrition Facts : @context http, Calories 348, UnsaturatedFat 17 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 552 milligrams, Sugar 1 gram, TransFat 0 grams

FISH VINAIGRETTE



Fish Vinaigrette image

A delicious cold fish dish tangy enough that people who normally dislike fish find it tasty. I prefer to use fresh fish, but it also tastes fine using frozen fish which has been thawed. I usually serve the fish on a bed of salad greens, garnished with tomato wedges. This dish goes well with baby new potatos and green beans. The 2 hours in the 2 hr 18 min preparation time is the chilling time.

Provided by echo echo

Categories     < 4 Hours

Time 2h18m

Yield 6 serving(s)

Number Of Ingredients 16

3 cups water
1/4 cup tarragon vinegar
1/4 cup lemon juice
6 peppercorns
1 bay leaf
2 lbs haddock or 2 lbs whiting fish fillets, skinned and boned
3/4 cup olive oil
3 tablespoons tarragon vinegar
3 tablespoons lemon juice
1/2 lemon, zest of, grated
2 tablespoons onions, diced very fine
1 tablespoon capers
2 tablespoons fresh parsley
1 teaspoon fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine the water, 1/4 cup vinegar, 1/4 cup lemon juice, peppercorns and bay leaf in a large skillet and heat to just below boiling point.
  • Add fish fillets and poach 5-7 minutes until done, turning once; do not let the liquid boil.
  • Drain and cool, discarding the bay leaf and peppercorns.
  • Make a vinaigrette dressing by combining the olive oil, 3 tbs vinegar, 3 tbs lemon juice, lemon zest, onion, capers, parsley, tarragon, salt and pepper in a jar and shaking vigorously.
  • Break the fish into pieces and place in a bowl; pour the dressing over the fish, cover and refrigerate at least 2-4 hours.
  • Serve chilled.

BASIL VINAIGRETTE (FOR FISH)



Basil Vinaigrette (For Fish) image

Provided by Moira Hodgson

Categories     easy, condiments

Time 20m

Yield 1 cup

Number Of Ingredients 7

2 cloves garlic, peeled
1/2 cup extra-virgin olive oil
Juice 1 small lime
2 medium shallots, minced
About 1 cup loosely packed basil leaves
5 ripe medium-size tomatoes, peeled, seeded and chopped
Course salt and freshly ground pepper to taste

Steps:

  • Simmer the garlic cloves in boiling water for 10 minutes. Remove and drain. Chop finely.
  • Combine the oil, garlic, lime juice and shallots. Chop the basil and add with the tomatoes. Mix thoroughly and season with salt and pepper to taste.
  • Serve the sauce in a small bowl or sauce boat, to be spooned over the fish at the table.

Nutrition Facts : @context http, Calories 594, UnsaturatedFat 46 grams, Carbohydrate 27 grams, Fat 55 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 1077 milligrams, Sugar 13 grams

SMOKED FISH FRITTERS WITH BEET VINAIGRETTE



Smoked Fish Fritters with Beet Vinaigrette image

Provided by Austin Zimmerman

Categories     Fish     Appetizer     Fry     Passover     Seafood     Beet     Kosher for Passover     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 17

Beet vinaigrette:
2 medium red beets (about 8 ounces total)
1/4 cup fresh lemon juice
2 tablespoons prepared horseradish
1 tablespoon Sherry vinegar
1/2 cup extra-virgin olive oil
Kosher salt
Fish fritters:
1 12-ounce skinless cod or pike fillet
5 tablespoons (or more) vegetable oil, divided
8 ounces smoked whitefish, skin and bones removed, flaked
3 large eggs, beaten to blend
1 large shallot, finely chopped
1 piece matzo, finely crushed (about 1/4 cup)
1/4 cup chopped fresh chives
2 tablespoons chopped fresh dill plus more for serving
Freshly ground black pepper

Steps:

  • For beet vinaigrette:
  • Preheat oven to 400°F. Wrap beets individually in foil, place on a rimmed baking sheet, and roast until tender, 50-60 minutes. Let cool. Peel and cut into 1/4" cubes.
  • Whisk lemon juice, horseradish, and vinegar in a medium bowl; gradually add oil, whisking to blend well. Season with salt. DO AHEAD: Beets and vinaigrette can be made 1 day ahead. Cover separately and chill.
  • For fish fritters:
  • Heat oven to 400°F. Place cod on a rimmed baking sheet. Rub with 1 tablespoon oil. Roast until just opaque in center, 10-15 minutes. Let fish cool, then flake with a fork.
  • Mix cod, whitefish, eggs, shallot, matzo, chives, 2 tablespoons dill, and 2 tablespoons water in a medium bowl. Season with pepper and mix vigorously to combine (mixture will be stiff). DO AHEAD: Fritter mixture can be made 1 day ahead; cover and chill.
  • Reduce oven temperature to 200°F; set a wire rack inside a large rimmed baking sheet. Heat remaining 4 tablespoons oil in a large skillet over medium-high heat. Working in batches, drop scant 1/4-cupfuls of fritter mixture into skillet; press gently with a spatula to flatten. Cook, turning once and adding more oil if needed, until golden brown and crispy around edges, about 4 minutes per batch. Transfer to prepared rack. Keep warm in oven while cooking remaining fritters.
  • Mix beets into vinaigrette. Serve fritters with vinaigrette; top with dill.

Tips:

  • Choose the right fish: For this recipe, it's best to use a firm-fleshed fish like salmon, tuna, or halibut. These fish will hold up well to the vinaigrette and won't fall apart.
  • Cook the fish properly: The fish should be cooked through but still moist. If you overcook the fish, it will become dry and tough.
  • Make the vinaigrette ahead of time: The vinaigrette can be made up to a day in advance and stored in the refrigerator. This makes it a great option for a quick and easy meal.
  • Use fresh herbs: Fresh herbs add a lot of flavor to the vinaigrette. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
  • Serve the fish vinaigrette immediately: The fish vinaigrette is best served immediately after it is made. However, it can be stored in the refrigerator for up to 3 days.

Conclusion:

Fish vinaigrette is a light and refreshing dish that is perfect for summer. It is also a healthy option that is packed with protein and omega-3 fatty acids. If you are looking for a quick and easy meal that is both delicious and nutritious, then fish vinaigrette is the perfect dish for you.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #salads     #seafood     #easy     #fish     #saltwater-fish     #cod     #presentation     #served-cold     #4-hours-or-less

Related Topics