Best 7 Five B Salad Recipes
Are you searching for a refreshing and satisfying dish that is also easy to prepare? Look no further than the classic "Five B Salad"! This crunchy and colorful salad gets its name from the five essential ingredients that start with the letter "B": broccoli, bacon, bell pepper, black beans, and blue cheese. With its vibrant flavors and textures, this salad is sure to be a hit at your next picnic, potluck, or family gathering. In this article, we will explore the origin of this delightful salad, provide you with a step-by-step guide to making your own Five B Salad, and offer variations to suit different dietary preferences and tastes. So, gather your ingredients, put on your apron, and get ready to create a salad that is both delicious and visually appealing!
Here are our top 7 tried and tested recipes!
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
GRANDMA'S FIVE CUP SALAD
My Grandmother made this every year for Christmas when I was a kid.
Provided by Trece
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g
5 CUP SALAD
My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.
Provided by sugarmama
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 5h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g
CLASSIC FIVE-BEAN SALAD
Different kinds of beans cook at different rates, so it's best to prepare them in separate pans (working in batches if necessary). The salad can be made with just a few types instead of all five, as long as the total amount of dried beans still measures 2 1/2 cups.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 5h
Yield Makes 10 cups
Number Of Ingredients 13
Steps:
- Make the salad: Coverbeans with water in separatesaucepans, and bring to aboil. Remove from heat, andlet stand for 1 hour.
- Drain, and return beans totheir saucepans. Add a bay leaf,a piece of carrot, and a pieceof celery to each pan, and coverwith water by 2 inches.
- Bring to a boil. Skim foam.Add 1/2 teaspoon salt to eachsaucepan. Reduce heat, and simmer vigorously until beans aretender, 30 minutes to 1 1/2 hours,depending on size and age ofbeans. Drain, and let cool.
- Meanwhile, bring a large potof water to a boil. Add haricotsverts and 1 tablespoon salt.Cook until tender and brightgreen, about 3 minutes. Drain,and run under cold waterto stop the cooking process.
- Make the dressing: Whisktogether vinegar and mustard.Gradually whisk in oil. Seasonwith salt and pepper.
- Mix the salad: Combine beanswith haricots verts, herbs, andtomatoes. Drizzle with dressing,and toss to coat. Let stand for30 minutes.
FIVE BEAN SALAD
I am the third generation using this wonderful recipe. It is soooo simple and delicious. Its not overly oily like most are. Overnight chilling time not included in preparation time.
Provided by carlanna livingstone
Categories Beans
Time 20m
Yield 1 salad, 12 serving(s)
Number Of Ingredients 14
Steps:
- Drain all the beans and combine in a large bowl.
- Heat (but do not boil) (I do it in the microwave for about 1 minute) vegetable oil, vinegar, sugar, salt, pepper, dry mustard, and celery seed.
- Mix with bean mix and let stand overnight.
- Add onion/pepper about an hour before serving.
ALL DAY BREAKFAST SALAD
Provided by Ellie Krieger
Time 5m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Place spinach in a bowl. Add the Balsamic Dressing and the tomatoes and toss. Top with the egg, canadian bacon and parsley leaves. Serve with the pita pieces.
- In a bowl, whisk together the olive oil, vinegar, and mustard. Season, to taste, with salt and pepper.
FIVE-B SALAD
Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.
Provided by FLKeysJen
Categories Berries
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
- In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.
Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 772, Carbohydrate 7.1, Fiber 1.3, Sugar 3.4, Protein 3.5
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. When possible, buy organic produce and choose fruits and vegetables that are in season.
- Choose a variety of colors and textures: A visually appealing salad is more inviting and enjoyable to eat. Aim for a mix of colors and textures, such as crunchy vegetables, juicy fruits, and creamy cheeses.
- Don't be afraid to experiment: There are no hard and fast rules when it comes to making a B salad. Feel free to experiment with different ingredients and flavors until you find a combination that you love.
- Make sure your dressing is balanced: A good dressing should enhance the flavors of the salad without overpowering them. Aim for a balance of sweet, sour, salty, and bitter flavors.
- Serve your salad immediately: Salads are best enjoyed fresh. Once you've dressed your salad, serve it immediately so that the ingredients don't have time to wilt.
Conclusion:
The B salad is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. With its endless variations, there's sure to be a B salad recipe that everyone will love. So next time you're looking for a healthy and satisfying meal, give one of these recipes a try.
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