Flat beans are a delicious and versatile vegetable that can be cooked in a variety of ways. One way to enjoy flat beans is to cook them with a flavorful mustard thyme vinaigrette. This dish is easy to make and packed with flavor. The mustard and thyme vinaigrette adds a tangy and aromatic flavor to the beans, making them a perfect side dish or main course. With just a few simple ingredients and steps, you can create a delicious and healthy meal.
Here are our top 5 tried and tested recipes!
FLAT BEANS WITH MUSTARD THYME VINAIGRETTE
Romano beans, also known as Italian flat beans, are pleasantly mild and sweet. Tossing them in this quick vinaigrette adds a robust, pungent flavor-they will complement any summery main dish.
Provided by Maggie Ruggiero
Categories Summer Gourmet Bean Mustard Healthy Quick and Healthy Quick & Easy
Number Of Ingredients 6
Steps:
- Whisk together vinegar, mustard, thyme, garlic, and 1/2 tsp each of kosher salt and pepper, then whisk in oil in a slow stream until well-blended.
- Cook beans in a large pot of well-salted boiling water until tender, 7 to 10 minutes. Drain, then toss with dressing and season with salt and pepper. Serve warm or at room temperature.
BASIC VINAIGRETTE WITH MUSTARD
Provided by Mark Bittman
Categories easy, condiments
Time 5m
Yield about 3/4 cup
Number Of Ingredients 5
Steps:
- Combine all ingredients but the shallot in a blender and turn the machine on; a creamy emulsion will form within 30 seconds. Taste and add more vinegar a teaspoon or two at a time, until the balance tastes right.
- Add the shallot, and turn the machine on and off a few times until the shallot is minced within the dressing. Taste, adjust seasoning and serve. This is best made fresh but will keep a few days refrigerated; bring back to room temperature and whisk briefly before using.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 18 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 2 grams, Sodium 72 milligrams, Sugar 0 grams, TransFat 0 grams
GREEN BEAN SALAD WITH MUSTARD-CAPER VINAIGRETTE
Make and share this Green Bean Salad With Mustard-Caper Vinaigrette recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Boil beans in salted water for 5 minutes, or until crisp-tender.
- Drain and refresh in a bowl of ice and cold water. Drain and pat dry. (may be prepared up to 1 day in advance).
- In a blender, puree capers with lemon juice, mustard and 2 tblsps white wine. With motor running, add oil in a thin, steady stream and blend until emulsified. Taste and adjust seasoning by adding salt and pepper. (may be made up to 1 day in advance. Whisk before using).
- In a large serving bowl, toss together beans and dressing. Sieve hard-boiled egg over top.
Nutrition Facts : Calories 237, Fat 20.1, SaturatedFat 3.1, Cholesterol 62.2, Sodium 115.3, Carbohydrate 11.2, Fiber 4.2, Sugar 5.2, Protein 4.9
HERBED GREEN BEANS WITH WARM MUSTARD VINAIGRETTE
Green beans are tossed with a mustard vinaigrette and raisin-nut croutons. Sweet and sour never tasted so garden-fresh!
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Arrange bread cubes in a single layer on a rimmed baking sheet and toast, tossing once, until golden brown, about 10 minutes.
- In a large pot of salted boiling water, cook green beans until crisp-tender, 4 to 6 minutes. Drain; return beans to pot.
- In a small saucepan, mix together shallot, mustard, and vinegar, then whisk in oil in a slow, steady stream. Heat mixture over low, whisking constantly, just until warm.
- Toss beans with vinaigrette, toasted bread, and chopped dill. Season with 1/4 teaspoon salt. Transfer to a platter, garnish with dill sprigs, and serve.
Nutrition Facts : Calories 163 g, Fat 10 g, Fiber 6 g, Protein 4 g, SaturatedFat 1 g, Sodium 145 g
GREEN BEANS WITH MUSTARD TARRAGON VINAIGRETTE
Make and share this Green Beans With Mustard Tarragon Vinaigrette recipe from Food.com.
Provided by philip dreger
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Add beans to boiling water, cook till desired doneness.
- Drain beans in colander.
- While beans cook, whisk togehter the shallot, vinegar, mustard, tarragon, 1/4 tsp salt and black pepper.
- slowly whisk in olive oil.
- Put beans in a serving bowl and toss with the vinaigrette.
- serve immediately.
Nutrition Facts : Calories 54.3, Fat 0.7, SaturatedFat 0.1, Sodium 7270.2, Carbohydrate 11.4, Fiber 5, Sugar 2.1, Protein 3.1
Tips:
- Choose tender flat beans: Look for flat beans that are young and tender, with no blemishes or bruises. The beans should snap easily when you bend them.
- Trim the beans: Trim the ends of the beans, and remove any strings if necessary. Cut the beans into 2-inch pieces.
- Blanch the beans: Blanching the beans helps to preserve their color and crispness. Bring a large pot of salted water to a boil, and add the beans. Cook for 2-3 minutes, or until the beans are bright green and tender. Drain the beans immediately and rinse them with cold water.
- Make the vinaigrette: In a small bowl, whisk together the mustard, thyme, vinegar, olive oil, salt, and pepper. Set aside.
- Toss the beans with the vinaigrette: In a large bowl, combine the blanched beans, vinaigrette, and almonds. Toss to coat.
- Serve immediately: Flat beans with mustard-thyme vinaigrette can be served as a side dish or as a main course. They are best served immediately, while the beans are still warm.
Conclusion:
Flat beans with mustard-thyme vinaigrette is a simple but delicious dish that is perfect for summer. The beans are tender and crisp, and the vinaigrette is flavorful and tangy. This dish is also very versatile; it can be served as a side dish or as a main course. If you are looking for a new way to enjoy flat beans, this recipe is definitely worth trying.
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