Florida grouper with cucumber slaw and key lime butter sauce is a dish that offers a delicious blend of flavors and textures. The grouper, a mild-flavored white fish, is cooked to perfection and topped with a tangy and refreshing cucumber slaw. The key lime butter sauce adds a rich and creamy touch, creating a dish that is both satisfying and elegant. Whether you're cooking for a special occasion or simply looking for a delicious and healthy meal, this recipe is sure to impress.
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LAZY DAYS RESTAURANT FISH WITH KEY LIME BUTTER SAUCE
This is a recipe from a restaurant in Islamorada, Florida that my husband and I went to on our 25th wedding anniversary. Twice. In two days....because it was that good. This recipe is identical to what we ate, as I was lucky enough to find it in a book shortly after we came home. This is good for lunch or dinner. I served it with garlic mashed potatoes and some Pinot Grigio.
Provided by iDoVooDoo
Categories < 4 Hours
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place the water, wine and key lime juice in a large saucepan over a high heat and reduce by half, about 5 minutes.
- Add the garlic power. Add pepper to taste. Cut the butter into pats about the size of 1 tablespoon. Reduce the heat to low. Add one pat butter and whisk until the butter is incorporated. Add another pat and continue until all of the butter is used.
- Mix the water and cornstarch together and add to the sauce. Raise the heat to medium and stir until the sauce thickens and a few bubbles appear. Set aside while the fish cooks.
- Mix the eggs and water together in a small bowl (whisk vigorously til combined).
- Place the flour on a plate and dip the fish fillets into flour, coating both sides.
- Dip the fish into the egg wash.
- Place the bread crumbs on a second plate and coat the fish with bread crumbs, making sure both sides are coated.
- Heat 4 tablespoons of the Key lime butter sauce over medium-high heat in a skillet large enough to hold the fish in one layer. Add the fish and sauté for 4 minutes. It should be golden. Turn the fish and sauté for 4 minutes for 1 inch thick fillets. Sauté 2 minutes longer for thicker fish or 2 minutes less for thinner fish. The fish is cooked when the flesh is opaque, not translucent. (I had trouble sauteing in the sauce, and did use olive oil or coconut oil here).
- Place the fish on 4 dinner plates. Spoon the sauce over the fish. Sprinkle the tomatoes, scallions, parmesan cheese and parsley over the fish.
- Note: I have had the best success with setting up all ingredients before cooking. My prep time and cook time may be a bit off only because I make it an event and take my time so I guessed at both as if I was trying to get the job done normally. The ingredients are copied verbatim from book, and are in order of use, and I thought a bit confusing at first, but it works! Lastly, use real butter, good fish and fresh herbs and cheese. It makes all the difference.
Nutrition Facts : Calories 863.7, Fat 35.3, SaturatedFat 18.8, Cholesterol 317.4, Sodium 999.5, Carbohydrate 70, Fiber 4.6, Sugar 5.7, Protein 61.3
LIME BUTTER SAUCE
It takes only 5 minutes to make this fantastic sauce. Once you see how versatile it is - it works perfectly with the grilled salmon and the grilled corn - you'll want to make it for a whole host of your summer favorites.
Provided by Ian Knauer
Categories Blender Dairy Garlic Vegetarian Quick & Easy Lime Summer Gourmet
Yield Makes about 3/4 cup
Number Of Ingredients 5
Steps:
- Purée garlic with lime juice, salt, and pepper in a blender until smooth. With motor running, add melted butter and blend until emulsified, about 30 seconds.
KEY LIME BUTTER SAUCE
This is not a beurre blanc as there is no cream in a beurre blanc. It is a delicious butter sauce though! I serve it with seared scallops, spinach, jasmine rice, also a red pepper sauce.
Provided by Lil Leasa
Categories Sauces
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Reduce the vinegar, wine, keylime juice, shallots, salt and pepper in a saucepan over medium heat until the liquid is nearly evaporated.
- Add the heavy cream and reduce by half.
- Cool the mixture to 140°F.
- Place the saucepan with the reduced mixture over extremely low heat and whisk in the butter tablespoon by tablespoon, whisking vigorously the entire time.
- Strain the sauce.
- Keep warm until ready to serve - do not allow the sauce to boil or it will separate.
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
Tips:
- Choose the Freshest Grouper: For the best flavor and texture, select firm and plump grouper fillets with a mild, sweet smell.
- Proper Seasoning: Generously season the grouper fillets with salt and pepper before cooking. This simple step enhances the natural flavors of the fish.
- Perfect Sear: Sear the grouper fillets in hot oil or butter until golden brown and crispy on the outside while maintaining a moist and flaky interior.
- Cucumber Slaw: Prepare the cucumber slaw ahead of time to allow the flavors to meld. Use a combination of thinly sliced cucumbers, red onions, and fresh herbs for a refreshing and crunchy side.
- Key Lime Butter Sauce: Make sure the butter is at room temperature before whisking in the key lime juice, zest, and honey. This creates a smooth and creamy sauce that complements the grouper perfectly.
Conclusion:
This Florida Grouper with Cucumber Slaw and Key Lime Butter Sauce is a delightful dish that showcases the vibrant flavors of Florida's coastal cuisine. The crispy grouper fillets, refreshing cucumber slaw, and tangy key lime butter sauce come together to create a memorable culinary experience. Whether you're cooking for a special occasion or a casual weeknight dinner, this recipe is sure to impress your taste buds and leave you craving more.
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