Best 3 Fonio Breakfast Porridge Recipes
FONIO BREAKFAST PORRIDGE
Steps:
- Bring oat milk to a boil, add fonio, cinnamon, vanilla extract, and nutmeg. Cook for 5 minutes.
- Remove from heat and cover. Allow the pot to sit covered for 10 minutes.
- Serve topped with pistachios, pomegranate arils, and mandarin sections.
Nutrition Facts :
PERFECT FONIO
Fonio is an ancient grain that's been cultivated for thousands of years in West Africa. It's naturally vegan and gluten-free and is sometimes called a "super-grain" because of its high levels of iron and protein. Fonio (and other millets) are typically used to make porridge as part of a breakfast meal in certain West African countries. However, like any other grain, fonio can be cooked in various ways. This version is made like steamed rice, and flavored with cumin, star anise and a little bit of coconut oil. Enjoy it on its own, or serve it with a stew, soup, meat or sauteed vegetables.
Provided by Food Network Kitchen
Time 10m
Yield 2 serving
Number Of Ingredients 5
Steps:
- Add the coconut oil, cumin seeds, star anise, 1/4 teaspoon salt and 1 cup water to a small pot and bring to a boil over medium-high heat.
- Add the fonio and stir to combine. Cover the pot, reduce the heat to low and cook until the water is absorbed and the fonio doubles in size, about 4 minutes. Fluff the fonio in the pot with a fork, taste and season with more salt if desired and then transfer to a bowl.
FONIO BREAKFAST PORRIDGE
Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.
Provided by Buckwheat Queen
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
- Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
- Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.
Nutrition Facts : Calories 411.5 calories, Carbohydrate 74.5 g, Cholesterol 4.5 mg, Fat 11.8 g, Fiber 6.5 g, Protein 7.3 g, SaturatedFat 4.6 g, Sodium 32.3 mg, Sugar 31.3 g
Tips:
Cook fonio according to package directions. Fonio is a fast-cooking grain, so it only takes about 5 minutes to cook. Be sure to follow the package directions carefully to avoid overcooking. Use a variety of toppings. Fonio breakfast porridge is a blank canvas, so you can add whatever toppings you like. Some popular options include fruit, nuts, seeds, and spices. Make it ahead of time. Fonio breakfast porridge can be made ahead of time and reheated later. This makes it a great option for busy mornings. Experiment with different flavors. Fonio breakfast porridge is a versatile dish, so you can experiment with different flavors to find your favorite. Some popular flavor combinations include cinnamon and sugar, honey and fruit, and cocoa powder and peanut butter.Conclusion:
Fonio breakfast porridge is a healthy, delicious, and versatile dish that is perfect for busy mornings. It is quick and easy to make, and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast, give fonio breakfast porridge a try!
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