A velvety smooth and tangy lemon cheesecake is a delightful treat, but for those with diabetes, finding a recipe that balances taste and health can be challenging. The key lies in using sugar alternatives, low-carb ingredients, and mindful portion control. This article aims to guide you through the wondrous world of diabetic-friendly lemon cheesecakes, offering a collection of recipes that cater to your dietary needs without compromising on flavor. With just a few simple adjustments, you can indulge in this classic dessert without spiking your blood sugar levels. Let's dive into the realm of diabetic-friendly lemon cheesecakes and discover the perfect recipe for your sweet cravings.
Check out the recipes below so you can choose the best recipe for yourself!
NO BAKE SUGAR FREE CHEESE CAKE
This recipe has no added sugar so it is great for Diabetics. It is a favorite in our house. I first tried this recipe as a regular dessert and later tried it without sugar and found it to be just as good.
Provided by Penny Lipchen
Categories Desserts Cakes Cheesecake Recipes No-Bake Cheesecake Recipes
Time 15m
Yield 9
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, combine graham cracker crumbs, butter and cinnamon. Mix well and press into the bottom of a 9 inch square pan. Bake in preheated oven for 8 to 10 minutes. Remove from oven and allow to cool.
- Dissolve lemon gelatin in boiling water. Let cool until thickened, but not set. In a large bowl, beat cream cheese and vanilla until smooth. Blend in lemon gelatin. Fold in whipped topping.
- Pour filling into crust. Sprinkle top with graham cracker crumbs. Refrigerate over night.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 17 g, Cholesterol 30.9 mg, Fat 11.9 g, Fiber 0.5 g, Protein 6 g, SaturatedFat 6.7 g, Sodium 330.1 mg, Sugar 6.9 g
LEMON CHEESECAKE
This is very good. You can't even tell it is made with low-fat ingredients.
Provided by Rebekah
Categories Desserts Fruit Dessert Recipes Lemon Dessert Recipes
Time 1h30m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C.)
- In a large bowl, beat cream cheese and sugar until smooth. Beat in flour. Beat in lemon juice and egg substitute. Stir in yogurt. Pour into crust.
- Bake in the preheated oven for 50 to 60 minutes, or until filling is set. Allow to cool. Refrigerate at least 4 hours before serving.
Nutrition Facts : Calories 379 calories, Carbohydrate 34.5 g, Cholesterol 62.2 mg, Fat 23.6 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 12.9 g, Sodium 297.8 mg, Sugar 23.7 g
LEMON CHEESECAKE - DIABETIC-FRIENDLY
Make and share this Lemon Cheesecake - Diabetic-Friendly recipe from Food.com.
Provided by Fauve
Categories Cheesecake
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine cracker crumbs and margarine; stir well.
- Press into bottom of a 9 inch springform pan. Freeze 30 minutes.
- Preheat oven to 300*.
- Place cottage cheese in a food processor or blender; process 1 minute or until very smooth, stopping once to scrape down sides.
- Add egg substitute and next 5 ingredients; process until smooth.
- Pour mixture into prepared crust. Bake at 300* for 50 minutes or until almost set (center will be soft but will become firm when chilled).
- Remove from oven; cool on wire rack.
- Cover and chill at least 8 hours.
- To serve, cut into wedges. Garnish with lemon slices.
Nutrition Facts : Calories 129.8, Fat 3.9, SaturatedFat 0.8, Cholesterol 1.7, Sodium 291.4, Carbohydrate 16.2, Fiber 0.4, Sugar 8.8, Protein 7.6
Tips for Making Lemon Cheesecake for Diabetics:
- Use low-carb ingredients: Instead of traditional graham cracker crust, opt for a crust made with almond flour or crushed nuts. For the cheesecake filling, use reduced-fat cream cheese and Greek yogurt to lower the overall carb content.
- Sweeten with natural sweeteners: Instead of refined sugar, use natural sweeteners like stevia, erythritol, or monk fruit. These sweeteners have minimal impact on blood sugar levels.
- Add fiber: Incorporate fiber-rich ingredients such as chia seeds, flaxseeds, or psyllium husk into the cheesecake filling or crust. Fiber helps slow down the absorption of sugar into the bloodstream.
- Control portion sizes: While this lemon cheesecake is designed to be diabetic-friendly, it's important to practice portion control. Enjoy a moderate slice as part of a balanced meal.
Conclusion:
This delectable lemon cheesecake strikes a balance between taste and diabetic-friendly considerations. By using low-carb ingredients, natural sweeteners, and fiber-rich additions, you can enjoy a sweet treat without compromising your blood sugar levels. Remember to practice moderation and always consult with your healthcare provider if you have specific dietary restrictions or concerns. Indulge in this delightful cheesecake knowing that it's a well-crafted dessert that caters to your dietary needs while satisfying your cravings for a luscious and tangy treat.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love