Best 5 Four Fruit Smoothie Recipes
In the realm of refreshing and revitalizing beverages, few treats surpass the delectable four fruit smoothie. This vibrant elixir, bursting with the goodness of nature's finest fruits, offers a symphony of flavors that tantalize the taste buds and nourish the body. Whether you seek a quick and wholesome breakfast, a post-workout refueler, or a delightful afternoon snack, embarking on a culinary journey to discover the best recipe for a four fruit smoothie promises an explosion of taste and an abundance of nutritional benefits. From the sweet and tangy kiss of berries to the luscious embrace of tropical fruits, the possibilities for creating a four fruit smoothie that caters to your unique palate are endless.
Here are our top 5 tried and tested recipes!
FOUR FRUIT SMOOTHIE
This smoothie is great because it doesn't include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.
Provided by Smoothie King
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add the first four ingredients into a blender.
- Mix on a light blend off and on for one minute.
- Add the crushed ice.
- Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don't have pre-crushed ice.
- Enjoy!
Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 36.2, Fiber 5.7, Sugar 23.5, Protein 2
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
FOUR-FRUIT SMOOTHIE
Kids will be glad to sip this cool and tangy treat, and you'll be glad to know it's full of good-for-you fruit! Besides the beverage's smooth taste, adults are sure to love its short preparation time. Notes Kathleen Tribble of Santa Ynez, California, "After cutting up the banana, processing the ingredients in a blender is all it takes."
Provided by Taste of Home
Time 10m
Yield 4 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients. Cover and process until smooth. Pour into chilled glasses. Garnish with an orange wedge if desired. Serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 38g carbohydrate (32g sugars, Fiber 5g fiber), Protein 1g protein.
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
FOUR-BERRY SMOOTHIES
"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein.
Tips:
- Choose ripe fruits: Using ripe fruits will give your smoothie a sweeter, more flavorful taste.
- Freeze your fruits: Freezing your fruits before blending will help to thicken your smoothie and make it more refreshing.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique smoothie flavor combinations.
- Add other ingredients for a boost of nutrients: You can add other ingredients to your smoothie, such as yogurt, milk, protein powder, or greens, to boost its nutritional value.
- Adjust the consistency: The consistency of your smoothie is up to you. If you like it thick and creamy, add less liquid. If you prefer a thinner smoothie, add more liquid.
Conclusion:
A four-fruit smoothie is a delicious and refreshing way to start your day or refuel after a workout. With so many different fruits to choose from, there are endless possibilities for flavor combinations. So get creative and experiment until you find your perfect smoothie recipe.
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