Best 5 French Grated Carrot Salad Recipes
In the realm of culinary delights, French cuisine stands as a bastion of refined flavors and elegant presentations. Among its esteemed offerings, the French grated carrot salad, known as "Salade de carottes râpées," holds a place of prominence. This dish, with its vibrant hues and refreshing taste, embodies the essence of French culinary artistry. Its humble ingredients, carefully selected and combined, create a symphony of flavors that dance on the palate. As you embark on this culinary journey, we present a collection of carefully curated recipes, each offering a unique interpretation of this classic salad. Whether you prefer a traditional approach or seek a modern twist, our selection caters to every palate and skill level. Prepare to be captivated by the simplicity and elegance of French grated carrot salad, a dish that transcends time and continues to enchant food lovers worldwide.
Here are our top 5 tried and tested recipes!
FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE
This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets.
Provided by Jennifer Segal
Categories Salads
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Shred the carrots in a food processor. Set aside.
- In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
- Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.
Nutrition Facts : ServingSize about 3/4 cup, Calories 150, Fat 11 g, Carbohydrate 14 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 253 mg
FRENCH GRATED CARROT SALAD
Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams
CLASSIC FRENCH CARROT SALAD
Every cook needs an easy, throw-together salad that can be made on a moment's notice. This nutritious carrot salad is as chic as it is classic. It's found in nearly every French cook's repertoire, as well as eateries across the globe. Crunchy, fresh carrots blend with bright, zippy lemon mustard dressing in what is perhaps one of the easiest preparations in authentic French cuisine.
Provided by CHEF GRPA
Categories Fruit
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, whisk the lemon juice, mustard, and olive oil together until the dressing is completely blended. Stir the dressing into the shredded carrots. Sprinkle the carrot salad with the salt, pepper, and parsley, if using. Toss the salad again to blend the seasonings and chill it for 30 minutes before serving.
- My Note: Sometime I added some golden raisins and walnuts. It's like carrot cake without the cake! with out the mango.
- It's important to grate the carrots finely. We can get grated carrots at salad bars here, but when you make this salad, you have to use a fine grate. It makes a wonderful difference. When combined with beets and celery root, this is called the Parisian salad, and served at most bistrots. And so good for you. Russians do finely grated carrot salads too, and Moroccans.
Nutrition Facts : Calories 164.6, Fat 10.6, SaturatedFat 1.5, Sodium 192.7, Carbohydrate 18.4, Fiber 3, Sugar 14.3, Protein 1.3
CURRIED CARROT SALAD
This savory side takes the classic French grated carrot salad and adds depth of flavor, with capers, red onions, curry powder and cumin. It keeps well, so make a large batch and keep it in the refrigerator for several not-sad desk lunches.
Provided by Martha Rose Shulman
Categories salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place the onions, if using, in a bowl and cover with cold water. Soak for 15 minutes, drain, rinse with cold water, then pat dry using a paper towel.
- Meanwhile, make the dressing: Whisk together the oil, buttermilk, lemon juice, mustard, curry powder and cumin in a large bowl; season with salt and pepper.
- Add the carrots, parsley, capers and drained onions, if using, and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again just before serving).
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 234 milligrams, Sugar 4 grams, TransFat 0 grams
FRENCH SHREDDED CARROT SALAD
I got hooked on this salad while living in France, I will never make it another way. A great refreshing salad for the summer. I have been known to make a whole meal out of it, with just a baguette.
Provided by TJW2725
Categories European
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and shred the carrots (small side of cheese grater, or in the processor).
- Mix well the lemon juice, orange water, sugar and salt in a large bowl.
- Add the carrots to this mixture and mix well, let sit in fridge for about twenty minutes to one hour.
- Top with the oranges, peeled and thinly sliced into rings to serve.
- Top with a sprig of mint.
Nutrition Facts : Calories 58.8, Fat 0.2, Sodium 52.4, Carbohydrate 14.4, Fiber 3.2, Sugar 9, Protein 1.1
Tips:
- Choose the right carrots: For the best flavor and texture, use fresh, young carrots. Avoid carrots that are too large or have blemishes.
- Grate the carrots finely: This will help the dressing to coat the carrots evenly and make the salad more flavorful.
- Use a good-quality olive oil: The olive oil is one of the key ingredients in this salad, so it's important to use a good-quality oil that has a fruity flavor.
- Season the salad to taste: The amount of salt and pepper you add will depend on your personal preference. Start with a small amount and add more to taste.
- Chill the salad before serving: This will help the flavors to meld and make the salad more refreshing.
Conclusion:
This French grated carrot salad is a simple but delicious dish that is perfect for a light lunch or side dish. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and refreshing texture, this salad is sure to be a hit at your next gathering.
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