Best 6 Fresh Black Bean Salad Recipes

Fresh black bean salad is a delightful and nutritious dish that combines the flavors of black beans, fresh vegetables, and tangy dressing. It is a versatile salad that can be served as a main course or side dish, and it is perfect for potlucks and picnics. Black beans are a good source of protein, fiber, and vitamins, and they are also low in calories and fat. The vegetables in this salad, such as tomatoes, corn, and bell peppers, add flavor, color, and crunch. The dressing is typically made with olive oil, vinegar, cumin, and cilantro, and it adds a zesty punch to the salad.

Here are our top 6 tried and tested recipes!

FRESH BLACK BEAN SALAD

Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories Salad

Time 20m

Number Of Ingredients 15

Ingredients

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

BLACK BEAN SALAD

Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FRESH BLACK BEAN SALAD (GLUTEN FREE)

Fresh Black Bean Salad (Gluten Free) image

This Southwestern Fresh Black Bean Salad Has an Amazing Preparation Time of Just 20 Minutes to Create a Magical Medley of Spicy and Zesty Flavors. I Have...

Provided by Lilly Mathuse

Categories Bean Salad Recipes, Beans and Legumes Recipes, Corn Recipes, Corn Salad Recipes, Dinner Recipes, Healthy Cinco de Mayo Recipes, Healthy Eating Recipes, Healthy Vegetable Recipes, Lunch Recipes, Salad Recipes

Time 2h5m

Yield 4

Number Of Ingredients 17

Ingredients

Black beans 3 cans (15 ounces each or 4½ cups)
Ears of corn 2 ears
Red bell pepper 1
Cherry tomatoes 1 cup
Red onion 1 cup small
Cilantro ½ cup
Jalapeño pepper 1 medium
Lime zest ½ tsp
Lime juice 2 tbsp
Olive oil ¼ cup
White wine vinegar ¼ cup
Chili powder ½ tsp
Cumin ½ tsp
Salt ½ tsp
Avocado to taste
Feta cheese to taste
Lime to taste

Steps:

In a large serving bowl, combine the black beans, corn, pepper, cherry tomatoes, red onion, cilantro and jalapeño chilis. and toss to combine.
Toss in the lime zest, lime juice, olive oil, white wine vinegar, chili powder, ground cumin and salt and combine thoroughly well. Depending on your flavor palate, adjust the seasoning to enhance spice, salt or zest.
Cover and allow to chill and marinade in all the flavors, for a minimum of 2 hours.
Serve as is, or with any of the above optional garnishes.

Nutrition Facts : Calories 245, Fat 8g, Carbohydrate 34.8g, Protein 10.9g, Cholesterol 0mg, Sodium 769.2mg

BLACK BEAN SALAD WITH FRESH CORN

Black Bean Salad with Fresh Corn image

Provided by Food Network

Categories side-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2 cups black beans, cooked, rinsed
1 ear corn, boiled, kernels removed from the cob
1/2 medium red onion, diced
1/2 medium red bell pepper, diced
1/2 medium poblano pepper, diced
1/4 cup chopped cilantro (leaves and stems)
1/2 cup lime juice
1/4 cup olive oil
1/2 tablespoon ground cumin
1/2 tablespoon black pepper
1 tablespoon salt

Steps:

Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.

BLACK BEAN SALAD

Black Bean Salad image

Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.

Provided by little_wing

Categories Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3 teaspoons lime juice or 3 teaspoons lemon juice
1 garlic clove, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 (15 ounce) cans black beans, drained and rinsed (3c.)
1 pint cherry tomatoes or 1 pint grape tomatoes, halved
4 scallions, sliced
1 red pepper, cut into thin strips
3 tablespoons chopped fresh cilantro or 3 tablespoons fresh parsley

Steps:

In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
Slowly whisk in oil until mixture thickens.
In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
Toss with dressing to coat.
Let stand at least 15 minutes before serving.

Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15

Tips:

Fresh ingredients are key to a flavorful and healthy black bean salad. Use ripe tomatoes, crisp cucumbers, and fresh cilantro for the best results.
Be sure to rinse and drain the black beans thoroughly before using them. This will help to remove any excess starch and make the salad less likely to be mushy.
If you don't have fresh corn on the cob, you can use frozen or canned corn instead. Just be sure to drain it well before adding it to the salad.
To make the salad more flavorful, try adding a tablespoon of minced red onion or a teaspoon of chili powder.
Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.

Conclusion:

This fresh black bean salad is a delicious and healthy way to enjoy this versatile legume. It's packed with flavor and nutrients, and it's easy to make. Whether you're serving it as a side dish or a main course, this salad is sure to be a hit. So next time you're looking for a quick and easy meal, give this black bean salad a try!