Best 3 Fresh Cauliflower Salad Recipes

Fresh cauliflower salad is a delicious and healthy dish that can be enjoyed as a side dish or main course. It is a great way to use up fresh cauliflower and is a perfect dish for summer picnics and potlucks. There are many different variations of fresh cauliflower salad, so you can easily find one that suits your taste. Some popular ingredients include broccoli, carrots, celery, red onion, and bacon. The dressing is typically made with mayonnaise, vinegar, sugar, and mustard. To make the salad, simply combine all of the ingredients in a bowl and toss to coat. Serve immediately or chill for later.

Let's cook with our recipes!

FRESH BROCCOLI CAULIFLOWER SALAD

Fresh broccoli cauliflower salad image

This crisp delicious salad is a new summertime hit at our house. With just a few modifications, this tasty treat can be made Paleo or Vegan as it is delicious with or without the bacon. The first time I made it, I think I ate nearly a cup of it before the bacon was ready!

Provided by Jeanne Collins

Categories Other Salads

Time 40m

Number Of Ingredients 11

Ingredients

3 stalk(s) broccoli, fresh, cut into bite size pieces
1 head cauliflower cut into bite size pieces
4 stalk(s) celery cut into bite size pieces
1/2 c frozen peas, thawed
1/2 lb bacon, cooked and chopped (omit for vegan)
DRESSING INGREDIENTS:
1/4 onion chopped small
10 oz mayonnaise (i used whole 10 ounce jar of sir kensington's non-gmo organic) for vegan use vegenaise, for paleo use payo
1/4 c sugar (for paleo use honey or 1/8 cup agave syrup)
1/8 c white wine vinegar
1/4 c parmesan region cheese (for paleo or vegan use go veggie vegan cheese)

Steps:

1. Start your bacon first. I use no-nitrite, sugar-free thick bacon and prepare it in the oven. If you've never done bacon in the oven, DO IT! On a baking sheet that has a lip all the way around it, (cover with foil for a quick, easy cleanup) lay 6-7 strips of thick bacon. Put in a COLD oven and turn on to 400 degrees. Bake for 20-23 minutes (thin sliced takes less time). You'll have perfect, crisp bacon and there is no need to stand over it so you're free to do other things till the timer goes off. Once done, remove bacon from baking sheet and lay on paper towels to drain.
2. While the bacon is baking, place frozen peas in a colander and run hot water over them to thaw.
3. Chop broccoli, cauliflower, and celery into small bite size pieces. You want the pieces small enough that you can get 2-3 in one bite. Place in a bowl. Add the thawed peas.
4. Chop the onion into tiny pieces as they will be used in the dressing. I used one of those chopper tools.
5. In a separate small bowl whisk together the sugar (or honey or agave), vinegar, parmesan and chopped onions. Then pour it over the bowl of veggies and stir thoroughly.
6. When the bacon is done baking, draining and cooled, chop it into bite sized pieces and add to the salad.
7. Cover the bowl and put in refrigerator until ready to serve. This can even be made a day ahead. Just be sure to give it a good stir before serving. I usually stir up from bottom for each serving put on the plate as the dressing will settle.

FRESH CAULIFLOWER SALAD

Fresh Cauliflower Salad image

Make and share this Fresh Cauliflower Salad recipe from Food.com.

Provided by Susie in Texas

Categories Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dry breadcrumbs
2 tablespoons butter or 2 tablespoons margarine
10 cups romaine lettuce or 10 cups iceberg lettuce, broken into bite size pieces
1 cup mayonnaise
2 tablespoons grated parmesan cheese
2 tablespoons fresh squeezed lemon juice
1 garlic clove (finely minced or mashed)
salt & freshly ground black pepper
1/2 head cauliflower

Steps:

In skillet over medium heat, toast bread crumbs in melted butter until golden brown.
Remove from skillet and place on paper towel to drain& cool.
Place lettuce in large salad bowl.
Combine mayonnaise, Parmesan cheese, lemon juice and garlic and mix well.
Pour dressing over lettuce and toss well to coat lettuce.
Grate or finely chop Cauliflower and sprinkle it on top of the lettuce, and add salt and freshly ground black pepper to taste.
Sprinkle toasted bread crumbs on top of salad.
Serve immediately -- if you are making this salad ahead of time do not add the bread crumbs until ready to serve as they may get soggy.

FRESH BROCCOLI & CAULIFLOWER SALAD

Fresh Broccoli & Cauliflower Salad image

This is an absolutely delicious raw vegetable salad. The dressing compliments the broccoli & cauliflower without being overbearing. The garnish adds just the right combination of flavors to make this a 'go-to-recipe' for any BBQ, picnic or potluck dinner you need something out-of-the-ordinary for! Note: If you aren't a...

Provided by Karen Richardson

Categories Salads

Time 30m

Number Of Ingredients 8

Ingredients

1 large bunch fresh broccoli, chopped (use the stems, too)
1 large head of fresh cauliflower, broken in flowerettes
1 medium purple onion, finely chopped
1 c chopped pecans (can use walnuts if you prefer them over pecans)
3 c mayonaisse (may use 'light' mayo)
3/4 c sugar
6 Tbsp balsamic vinegar (no substitutions)
1 pkg real bacon bits

Steps:

1. Chop broccoli & cauliflower away from stalks, using broccoli stems; rinse & set aside.
2. Mix mayonnaise, sugar, chopped onion & vinegar together.
3. Toss chopped broccoli, chopped broccoli stems & cauliflower into mixture; stir until coated well.
4. Chill several hours (chilling overnight tastes best)
5. Before serving, stir in the raisins & chopped nuts & garnish with bacon pieces.

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is compact and has tightly closed florets. Avoid any heads that have brown or yellow spots, as this indicates that the cauliflower is past its prime.
Wash the cauliflower thoroughly: Before you start cutting the cauliflower, make sure to wash it thoroughly under cold water. This will remove any dirt or debris that may be clinging to the florets.
Cut the cauliflower into bite-sized pieces: Use a sharp knife to cut the cauliflower into bite-sized pieces. This will make it easier to eat and will also help the cauliflower to cook evenly.
Steam the cauliflower: Steaming is a great way to cook cauliflower because it preserves the nutrients and prevents the cauliflower from becoming waterlogged. To steam the cauliflower, place it in a steamer basket over a pot of boiling water. Cover the pot and steam the cauliflower for 5-7 minutes, or until it is tender.
Let the cauliflower cool: Once the cauliflower is cooked, allow it to cool slightly before adding it to the salad. This will prevent the salad from becoming too warm.
Add your favorite ingredients: Once the cauliflower is cool, you can add your favorite ingredients to the salad. Some popular additions include tomatoes, cucumbers, onions, peppers, and cheese. You can also add a dressing of your choice, such as a vinaigrette or a ranch dressing.

Conclusion:

Cauliflower salad is a delicious and healthy salad that is perfect for summer gatherings. It is also a great way to get your daily dose of vegetables. With so many different variations, there is sure to be a cauliflower salad recipe that everyone will enjoy. So next time you are looking for a light and refreshing salad, give cauliflower salad a try!

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