Best 2 Fresh Greek Garden Salad Recipes

To enjoy a vibrant, flavorful, and healthy dish, look no further than a freshly prepared Greek garden salad. A staple of Greek cuisine, this classic salad captures the essence of the Mediterranean diet. It is easy to make and bursting with an array of colorful, crisp vegetables, tangy cheeses, and a delectable dressing. From ripe tomatoes to crisp cucumbers, zesty onions, and earthy olives, each ingredient brings a unique texture and flavor to create a delightful and healthy meal. Whether you are looking for a light lunch, an appetizer, or a side dish to accompany grilled meats or seafood, a Greek garden salad is a perfect choice.

Here are our top 2 tried and tested recipes!

GLUTEN-FREE GARDEN FRESH GREEK SALAD

Gluten-Free Garden Fresh Greek Salad image

Enjoy this tasty salad made using veggies that is ready in 20 minutes - perfect if you love Greek cuisine.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

3 tablespoons fresh lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 bag (10 oz) ready-to-eat romaine lettuce
3/4 cup chopped seeded peeled cucumber
1/2 cup sliced red onion
1/4 cup sliced Kalamata olives
2 medium tomatoes, seeded, chopped (1 1/2 cups)
1/4 cup reduced-fat feta cheese

Steps:

In small bowl, beat all dressing ingredients with wire whisk.
In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Nutrition Facts : Calories 45, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

FRESH GREEK GARDEN SALAD

Fresh Greek Garden Salad image

Two kinds of peppers, fresh olives and lots of feta cheese will make this colorful Greek toss up, sent in by Glenda Parsonage of Maple Creek, Saskatchewan, a favorite. For a change of pace, try it with capers and lemon slices on top.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 medium tomato, chopped
1/3 cup chopped cucumber
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/4 cup crumbled feta cheese
2 tablespoons sliced pimiento-stuffed olives
2 tablespoons sliced ripe olives
1/4 cup Italian salad dressing
Dash dried oregano

Steps:

In a bowl, combine the first seven ingredients. Just before serving, add salad dressing and oregano; toss to coat.

Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 826mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

Tips:

Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for ripe tomatoes, crisp cucumbers, and flavorful feta cheese.
Cut your vegetables evenly: This will help them cook evenly and look more appealing.
Don't overdress your salad: A little dressing goes a long way. Too much dressing can weigh down the salad and make it soggy.
Serve your salad immediately: Salads are best enjoyed fresh. If you need to make it ahead of time, store the dressing separately and add it just before serving.

Conclusion:

A fresh Greek garden salad is a delicious and healthy dish that is perfect for any occasion. With its simple ingredients and refreshing flavor, it's a salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give this Greek garden salad a try. You won't be disappointed!