Are you looking for a light and refreshing salad that will tantalize your taste buds and leave you feeling invigorated? Look no further than the fresh peach salad! This vibrant dish combines the sweetness of ripe peaches with the crispness of fresh greens and the tang of a zesty dressing, creating a symphony of flavors that will delight your senses. Whether you're hosting a summer gathering or simply seeking a healthy and delicious meal, this salad is sure to impress.
Here are our top 3 tried and tested recipes!
FRESH PEACH AND PECAN CHICKEN SALAD
This salad takes advantage of juicy ripe peaches and combines them with toasted pecans and celery for an awesome crunch factor. Feel free to serve on a toasted croissant or on Boston lettuce. For faster prep, use chilled, chopped rotisserie chicken. Leftovers will keep in the refrigerator for up to 3 days.
Provided by thedailygourmet
Categories Salad
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- Combine Greek yogurt, mayonnaise, white wine vinegar, honey, poppy seeds, salt, and pepper in a large bowl. Whisk until well combined. Add chicken, pecans, peach, and celery; mix until everything is well coated.
- Serve immediately on lettuce leaves.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 7.6 g, Cholesterol 61 mg, Fat 26.1 g, Fiber 1.8 g, Protein 19.9 g, SaturatedFat 4.8 g, Sodium 264.4 mg, Sugar 3.7 g
FRESH PEACH SALAD
Provided by Kardea Brown
Categories appetizer
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Add the oil, vinegar, honey and mustard to a jar with a lid. Add the shallot and season with salt and pepper. Close the jar and shake until combined. (See Cook's Note.)
- Layer the peaches, pecans, Gouda and arugula in a large bowl. Pour the dressing over the top, then toss until everything is coated. Transfer to a serving bowl and serve immediately.
FRESH PEACH SALAD WITH RASPBERRY VINAIGRETTE
Healthier peach salad salad that is easy to modify for your tastes.
Provided by fqpete
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Combine vinegar, 2 tablespoons olive oil, honey, 2 teaspoons salt, and 1 teaspoon black pepper in a bowl and mix until well combined. Crush raspberries in a bowl using a fork and add to the vinaigrette.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Lightly brush the cut surfaces of the peaches with vinaigrette. Cook on the preheated grill until browned, about 5 minutes.
- Place chicken on a cutting board and sprinkle with 1 tablespoon olive oil and salt and pepper to taste. Cook on the hot grill until browned, 4 to 5 minutes; brush cooked side with vinaigrette. Flip and cook until browned on the second side and no longer pink in the center, 4 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Brush second side with vinaigrette.
- Slice grilled peaches and grilled chicken and place in a bowl. Add tomatoes, mixed greens, cucumber, red onion, and pecans. Drizzle salad with remaining vinaigrette and mix thoroughly.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 31.4 g, Cholesterol 33.6 mg, Fat 21.6 g, Fiber 3.7 g, Protein 15 g, SaturatedFat 2.7 g, Sodium 1251.5 mg, Sugar 24.9 g
Tips:
- Choose ripe, juicy peaches: The quality of your peaches will make a big difference in the flavor of your salad. Look for peaches that are fragrant and have a slight give when you press them gently.
- Use a variety of peaches: If you can, use a mix of yellow and white peaches. This will give your salad a more complex flavor and appearance.
- Don't overmix the salad: Mix the salad gently so that the peaches don't get bruised. You want the peaches to hold their shape and not turn mushy.
- Serve the salad chilled: This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 2 hours before serving.
Conclusion:
This fresh peach salad is a delicious and refreshing way to enjoy the flavors of summer. It's easy to make and can be tailored to your own taste preferences. Whether you like your salad sweet or tart, this recipe has you covered. So next time you're looking for a light and healthy meal, give this fresh peach salad a try!
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