Best 7 Fresh Pumpkin Pur Recipes

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When it comes to cooking with fresh pumpkin puree, the possibilities are endless. Whether you're looking for a sweet or savory dish, there's a recipe out there that's sure to please your taste buds. From classic pumpkin pie to savory pumpkin soup, the versatility of this ingredient makes it a must-have in any home cook's kitchen.

Let's cook with our recipes!

PUMPKIN PUREE



Pumpkin Puree image

Learn how to make pumpkin puree from scratch using this easy recipe from Food Network.

Provided by Alton Brown

Time 1h57m

Yield 2 to 2 1/2 pounds puree

Number Of Ingredients 2

1 (4 to 6-pound) baking pumpkin, rinsed and dried
Kosher salt

Steps:

  • Heat the oven to 400 degrees F.
  • Slice a small piece of skin off the one side of the pumpkin so when laid on its side, the pumpkin will lay flat without rolling. Remove the stem and split the pumpkin in half from top to bottom, using a large cleaver and a mallet. Scoop out the seeds and fiber with a large metal spoon or ice cream scoop. Cut the fibers with kitchen shears if necessary. Reserve seeds for another use.
  • Sprinkle the flesh with kosher salt and lay the halves, flesh side down, on a parchment paper-lined half sheet pan. Roast until a paring knife can be easily inserted and removed from the pumpkin, 30 to 45 minutes. Test in several places to ensure doneness.
  • Remove the half sheet pan to a cooling rack and cool the pumpkin for 1 hour. Using a large spoon, remove the roasted flesh of the pumpkin from the skin to the bowl of a food processor. Process until the flesh is smooth, 3 to 4 minutes. Store in the fridge for up to 1 week or freeze for up to 3 months.

PUMPKIN PUREE



Pumpkin Puree image

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Provided by SYMKA

Categories     Side Dish     Vegetables     Squash

Time 1h30m

Yield 5

Number Of Ingredients 1

1 sugar pumpkin

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
  • Bake in the preheated oven, foil side up, 1 hour, or until tender.
  • Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 47.2 g, Fat 0.7 g, Fiber 3.6 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 7.3 mg, Sugar 9.9 g

PUMPKIN PUREE



Pumpkin Puree image

Make your own fresh pumpkin puree rather than resorting to a tin. Lasts for up to 3 days in the fridge or 3-6 months in freezer. Use up your left over pumpkin. Then use the puree in any recipe that calls for it such as a pumpkin cake.

Provided by mydnightshadow

Time 30m

Yield Makes Portion

Number Of Ingredients 0

Steps:

  • Cut the pumpkin into quarters, then peel and cut into chunks. Place in a large saucepan, cover with water and bring to the boil.
  • Cook for 20 minutes or until pumpkin is tender. Drain well and allow to cool. Then puree the flesh in a food processor or mash with a potato masher.
  • Once pureed and kept in a suitable container, it can be refrigerated for up to 3 days, or deep freeze for 3 - 6 months.

FRESH PUMPKIN PUREE



Fresh Pumpkin Puree image

Making fresh pumpkin puree is very simple, but can be a little time consuming. However, I think the end product is worth the effort. I always use "sugar" pumpkins, also known as "pie" pumpkins. They are much smaller than the standard pumpkin that we carve for Halloween and are much more tender and flavorful. --NOTE-- Baking time is only 1 - 1 1/2 hours and the remainder of the noted cooking time in this recipe is actually refrigeration time. --CHOOSING THE RIGHT PUMPKIN-- When buying a pumpkin for baking, always choose a pumpkin that is free of blemishes and have been harvested with their stems intact. The pumpkin should feel heavy for their size and should have a dull skin. A pumpkin with a shinny skin was either harvested too early or was waxed by the grower. --STORING PUMPKINS-- Store pumpkins in a cool, dry place at 45F - 60F for up to a month, or refrigerate for up to 3 months. To store pumpkins for an extended time, wash the skins of the pumpkin with a solution of 1 tablespoon chlorine bleach to 1 gallon water to disinfect the skins and discourage the growth of mold.

Provided by Kim D.

Categories     Low Protein

Time 5h20m

Yield 1 cup

Number Of Ingredients 2

1 (3 3/4-4 lb) sugar pumpkin (or pie pumpkins)
aluminum foil

Steps:

  • Preheat oven to 350°F.
  • Line one baking sheet with foil and set aside.
  • Line another baking sheet with paper towels and set aside.
  • Rinse dirt off the outside of the pumpkins and pat dry with a clean towel.
  • Cut pumpkins in half, vertically, with a large knife.
  • Scoop out seeds and pulp from each pumpkin half with a large spoon, separating the seeds and the pulp.
  • Discard pulp and save the seeds for another use if desired.
  • If saving the seeds, wash them thoroughly and spread them onto the baking sheet lined with paper towels and allow to dry. ( I bake them later for a snack).
  • Place pumpkin halves cut side down onto the foil lined baking sheet.
  • Bake for 1 - 1 1/2 hours, or until flesh is tender.
  • Cool the pumpkin halves until they are cool enough to handle.
  • Scoop out pumpkin flesh and place it in a food processor.
  • Puree flesh until smooth.
  • Line a strainer with either cheesecloth or coffee filters.
  • Pour puree into the strainer.
  • Place strainer on top of a bowl large enough to catch the juices and place both in the refrigerator for 4 hours.
  • Discard the juices in the bowl and use the puree for pies, biscuits, pumpkin cinnamon rolls, dog treats and more!

Nutrition Facts : Calories 442.6, Fat 1.7, SaturatedFat 0.9, Sodium 17, Carbohydrate 110.7, Fiber 8.5, Sugar 23.1, Protein 17

HOMEMADE PUMPKIN PUREE IN THE MICROWAVE



Homemade Pumpkin Puree in the Microwave image

This is a quick and easy way to make homemade fresh pumpkin puree, using the microwave. Store in an airtight container in the refrigerator. You may freeze in freezer bags; measuring in 1 cup portions before freezing makes prep easier.

Provided by Laura Streckfuss

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 1

1 pie pumpkin

Steps:

  • Cut stem off of pumpkin to create a hole using a good, strong knife, as cutting through a pumpkin can be tricky. Scoop and scrape pulp and seeds out of pumpkin, saving seeds to roast later. Cut pumpkin in quarters. Cut quarters in 1/2 again.
  • Place pumpkin pieces in a microwave-safe bowl. Cover tightly with plastic wrap, tight enough to not let any steam or moisture escape during cooking time.
  • Microwave for 7 minutes, checking seal of plastic wrap halfway through cooking time to ensure no moisture is not escaping. Continue cooking in the microwave for another 8 minutes. Remove plastic wrap by pulling wrap furthest from you back towards you, allowing hot steam to escape away from you. Let cool for 10 minutes.
  • Peel skin from pumpkin using your fingers.
  • Puree peeled pumpkin using a food processor, hand masher, or a potato ricer.

Nutrition Facts : Calories 88.4 calories, Carbohydrate 22.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 3.4 mg, Sugar 4.6 g

EASY PUMPKIN PUREE



Easy Pumpkin Puree image

Instead of roasting just one pumpkin, try doing two at one time so you can have pumpkin puree even in May.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 5h

Yield Yields about 2 cups

Number Of Ingredients 1

1 sugar pumpkin (3 1/2 to 4 pounds)

Steps:

  • Preheat oven to 400 degrees. Snap off the pumpkin's stem and halve the gourd lengthwise. With a spoon or melon baller, remove seeds and rinse for roasting or discard.
  • Place pumpkin halves cut-side down on a large rimmed baking sheet. Roast until tender, about 1 hour.
  • When cool enough to handle, scoop out cooked pumpkin flesh; discard skin. Transfer pumpkin flesh to a food processor; process until smooth.
  • Set a colander in a large bowl and line with a double-layer of cheesecloth. Place pumpkin puree in cheesecloth. Cover with plastic wrap and place in refrigerator to drain, at least 4 hours, and up to 3 days.

Nutrition Facts : Calories 334 g, Fat 1 g, Fiber 18 g, Protein 12 g

FRESH PUMPKIN PURéE



Fresh Pumpkin Purée image

Categories     Condiment/Spread     Sauce     Side     Bake     Pumpkin     Fall     Winter     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 3 1/4 cups

Number Of Ingredients 4

2 lb fresh pumpkin, cut into roughly 4- by 5-inch wedges
1 tablespoon unsalted butter, melted
Special Equipment
cheesecloth

Steps:

  • Preheat oven to 400°F.
  • Brush flesh sides of pumpkin wedges with butter. Arrange, flesh side down, in a large roasting pan and cover pan tightly with foil. Bake, turning pieces after 1 hour, until flesh is very tender when pierced with a fork, about 2 hours. Remove foil and cool pumpkin in pan until it can be handled.
  • Discard any liquid that may have accumulated and scoop out pumpkin flesh, then purée pulp in batches in a food processor. Transfer to a large sieve or colander lined with several layers of cheesecloth set over a large bowl. Drain purée, chilled, its surface covered with plastic wrap, 8 hours or overnight.

Tips:

  • Choose the right pumpkin: Look for pumpkins that are deep orange in color and have a smooth, unblemished skin. Avoid pumpkins that have soft spots or blemishes.
  • Prepare the pumpkin properly: Cut the pumpkin in half and scoop out the seeds and pulp. Then, cut the pumpkin into small pieces.
  • Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and flavor. To roast the pumpkin, place it on a baking sheet and drizzle it with olive oil. Roast the pumpkin at 400 degrees Fahrenheit for 30-45 minutes, or until it is tender.
  • Use fresh pumpkin puree: Fresh pumpkin puree has a much better flavor than canned pumpkin puree. To make fresh pumpkin puree, simply roast the pumpkin and then puree it in a food processor or blender.
  • Add pumpkin puree to your favorite recipes: Pumpkin puree can be added to a variety of dishes, including soups, stews, pies, and muffins. It is also a great way to add nutrients to your diet.

Conclusion:

Pumpkin is a versatile and delicious vegetable that can be used in a variety of dishes. By following these tips, you can make the most of this fall favorite.

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