Best 3 Fresh Sweet Potatoes Recipes
If you're looking for a delicious and nutritious way to enjoy fresh sweet potatoes, then you've come to the right place. With their naturally sweet flavor and vibrant orange color, sweet potatoes are a versatile ingredient that can be used in a variety of dishes. From savory to sweet, there are countless ways to prepare this root vegetable. Whether you're a seasoned home cook or just starting out in the kitchen, we've got you covered with a collection of the best recipes for cooking fresh sweet potatoes. So grab your apron and get ready to explore the culinary delights of this beloved root vegetable.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED SWEET POTATOES & FRESH FIGS
Provided by Yotam Ottolenghi
Categories Salad Vegetarian Fig Sweet Potato/Yam Fall
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 475°F / 240°C.
- Wash the sweet potatoes, halve them lengthwise, and then cut each half again similarly into 3 long wedges. Mix with 3 tablespoons of the olive oil, 2 teaspoons salt, and some black pepper. Spread the wedges out, skin side down, on a baking sheet and cook for about 25 minutes, until soft but not mushy. Remove from the oven and leave to cool down.
- To make the balsamic reduction, place the balsamic vinegar and sugar in a small saucepan. Bring to a boil, then decrease the heat and simmer for 2 to 4 minutes, until it thickens. Be sure to remove the pan from the heat when the vinegar is still runnier than honey; it will continue to thicken as it cools. Stir in a drop of water before serving if it does become too thick to drizzle.
- Arrange the sweet potatoes on a serving platter. Heat the remaining oil in a medium saucepan over medium heat and add the green onions and chile. Fry for 4 to 5 minutes, stirring often to make sure not to burn the chile. Spoon the oil, onions, and chile over the sweet potatoes. Dot the figs among the wedges and then drizzle over the balsamic reduction. Serve at room temperature. Crumble the cheese over the top, if using.
FRESH SWEET POTATOES
These delicious potatoes from our Test Kitchen bring a great orange flavor to your plate. The delicate sweetness of the potato is fresh tasting, and a nice contrast from sticky-sweet, canned candied yams.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place sweet potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or just until tender. , Meanwhile, in a small skillet, bring the orange juice, butter, orange zest and pumpkin pie spice to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Drain sweet potatoes; return to pan. Pour glaze over potatoes and stir gently to coat.
Nutrition Facts : Calories 147 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 48mg sodium, Carbohydrate 27g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CANDIED YAMS MADE WITH FRESH SWEET POTATOES RECIPE - (5/5)
Provided by sunitagt
Number Of Ingredients 6
Steps:
- Slice sweet potatoes into 1/4 inch round slices. Arrange potatoes in a lightly greased baking dish (approx. 13"x9"x2"). Mix brown sugar, cinnamon, and pecans in a bowl. Sprinkle each layer of potatoes with the mixture. Pour 3/4 cup melted butter over potatoes evenly. Cover and back at 375°F for 30 minutes. Remove, and baste with remaining 1/4 cup butter. Cover and continue baking for 30 minutes. (If transporting dish, stop here and continue last step at remote location - warm 5-10 minutes in oven before adding marshmallows). Remove, sprinkle marshmallows evenly on top and continue baking without cover for 5 minutes.
Tips:
- Choose the right sweet potatoes: Select firm, unblemished sweet potatoes with smooth skin. Avoid any with cuts, bruises, or dark spots.
- Wash thoroughly: Scrub the sweet potatoes under running water to remove any dirt or debris.
- Prick the skin: Use a fork to prick the sweet potatoes all over. This helps the steam escape and prevents them from bursting.
- Cook until tender: Bake, roast, or microwave the sweet potatoes until they are tender when pierced with a fork. The cooking time will vary depending on the size and variety of sweet potato.
- Let cool slightly: Allow the sweet potatoes to cool slightly before handling them. This will make them easier to peel and cut.
- Enjoy! Sweet potatoes can be enjoyed on their own, or used in a variety of dishes such as soups, stews, salads, and desserts.
Conclusion:
Sweet potatoes are a versatile and delicious vegetable that can be enjoyed in many different ways. With their naturally sweet flavor and豊富な栄養素, they are a great addition to any healthy diet. Whether you are looking for a simple side dish or a hearty main course, there is a sweet potato recipe out there for everyone. So next time you are at the grocery store, be sure to pick up a few sweet potatoes and give one of these recipes a try!
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