Best 3 Fresh Tomato And Feta Salad Recipes

In the realm of culinary delights, where flavors dance and textures intertwine, there exists a dish that embodies the essence of freshness and simplicity: the fresh tomato and feta salad. A symphony of vibrant, sun-kissed tomatoes, creamy feta cheese, and a chorus of aromatic herbs, this salad is a testament to the power of nature's bounty. With its vibrant colors and tantalizing aromas, this delectable dish is a feast for the eyes and a delight for the palate. Whether served as a refreshing appetizer, a light lunch, or a vibrant side dish, the fresh tomato and feta salad captures the very essence of Mediterranean cuisine, offering a taste of sunshine and warmth with every bite.

Let's cook with our recipes!

FRESH ASPARAGUS, TOMATO, AND FETA SALAD

Fresh Asparagus, Tomato, and Feta Salad image

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10

Ingredients

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Steps:

Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

FRESH TOMATO SALAD WITH ONIONS, FETA AND OLIVES

Fresh Tomato Salad with Onions, Feta and Olives image

Categories Salad Olive Onion Tomato No-Cook Picnic Low Carb Quick & Easy Feta Summer Bon Appétit

Yield Serves 6

Number Of Ingredients 7

Ingredients

5 ripe large tomatoes, cut into 1/3-inch-thick rounds
1 small red onion, thinly sliced
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
4 ounces feta cheese, crumbled
1/4 cup Kalamata olives or other brine-cured black olives, pitted
1 tablespoon chopped fresh parsley

Steps:

Arrange tomatoes on platter. Top with onion slices. Drizzle oil and vinegar over. Sprinkle with salt and pepper. Let stand at room temperature at least 1 hour. Sprinkle cheese, olives and parsley over salad and serve.

FRESH TOMATO AND FETA SALAD

Fresh Tomato and Feta Salad image

Provided by Kardea Brown

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

3 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
2 beefsteak tomatoes (or large heirloom if available), sliced 1/2-inch-thick
1 small red onion, diced
1 cup crumbled feta
2 tablespoons fresh mint leaves
1 tablespoon fresh parsley leaves
8 fresh basil leaves, torn

Steps:

For the dressing: In a small bowl, whisk together the balsamic, oregano, honey, salt and pepper. Slowly whisk in the extra-virgin olive oil until combined.
For the salad: Arrange the sliced tomatoes on a platter. Scatter over the onions and feta. Drizzle with the dressing, then top with the mixed herbs.

Tips:

Choose ripe, flavorful tomatoes. The quality of your tomatoes will make a big difference in the overall taste of the salad, so choose the best you can find. Look for tomatoes that are firm, plump, and have a deep red color.

Use fresh herbs. Fresh herbs add a ton of flavor to this salad, so don't be afraid to use a generous amount. Basil, oregano, and thyme are all great choices.

Don't overdress the salad. A little bit of dressing goes a long way in this salad, so be careful not to overdo it. You want the flavors of the tomatoes, feta, and herbs to shine through.

Let the salad sit for a bit before serving. This will allow the flavors to meld together and develop.

Conclusion:

This fresh tomato and feta salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is also a healthy and nutritious way to get your daily dose of fruits and vegetables. With its simple ingredients and easy preparation, this salad is sure to become a favorite.