Best 3 Fresh Tomato And Feta Salad Recipes

In the realm of culinary delights, where flavors dance and textures intertwine, there exists a dish that embodies the essence of freshness and simplicity: the fresh tomato and feta salad. A symphony of vibrant, sun-kissed tomatoes, creamy feta cheese, and a chorus of aromatic herbs, this salad is a testament to the power of nature's bounty. With its vibrant colors and tantalizing aromas, this delectable dish is a feast for the eyes and a delight for the palate. Whether served as a refreshing appetizer, a light lunch, or a vibrant side dish, the fresh tomato and feta salad captures the very essence of Mediterranean cuisine, offering a taste of sunshine and warmth with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

FRESH ASPARAGUS, TOMATO, AND FETA SALAD

Fresh Asparagus, Tomato, and Feta Salad image

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10

Ingredients

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Steps:

Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

FRESH TOMATO AND FETA SALAD

Fresh Tomato and Feta Salad image

Provided by Kardea Brown

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

3 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
2 beefsteak tomatoes (or large heirloom if available), sliced 1/2-inch-thick
1 small red onion, diced
1 cup crumbled feta
2 tablespoons fresh mint leaves
1 tablespoon fresh parsley leaves
8 fresh basil leaves, torn

Steps:

For the dressing: In a small bowl, whisk together the balsamic, oregano, honey, salt and pepper. Slowly whisk in the extra-virgin olive oil until combined.
For the salad: Arrange the sliced tomatoes on a platter. Scatter over the onions and feta. Drizzle with the dressing, then top with the mixed herbs.

FRESH TOMATO SALAD WITH ONIONS, FETA AND OLIVES

Fresh Tomato Salad with Onions, Feta and Olives image

Categories Salad Olive Onion Tomato No-Cook Picnic Low Carb Quick & Easy Feta Summer Bon Appétit

Yield Serves 6

Number Of Ingredients 7

Ingredients

5 ripe large tomatoes, cut into 1/3-inch-thick rounds
1 small red onion, thinly sliced
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
4 ounces feta cheese, crumbled
1/4 cup Kalamata olives or other brine-cured black olives, pitted
1 tablespoon chopped fresh parsley

Steps:

Arrange tomatoes on platter. Top with onion slices. Drizzle oil and vinegar over. Sprinkle with salt and pepper. Let stand at room temperature at least 1 hour. Sprinkle cheese, olives and parsley over salad and serve.

Tips:

Choose ripe, flavorful tomatoes. The quality of your tomatoes will make a big difference in the overall taste of the salad, so choose the best you can find. Look for tomatoes that are firm, plump, and have a deep red color.

Use fresh herbs. Fresh herbs add a ton of flavor to this salad, so don't be afraid to use a generous amount. Basil, oregano, and thyme are all great choices.

Don't overdress the salad. A little bit of dressing goes a long way in this salad, so be careful not to overdo it. You want the flavors of the tomatoes, feta, and herbs to shine through.

Let the salad sit for a bit before serving. This will allow the flavors to meld together and develop.

Conclusion:

This fresh tomato and feta salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is also a healthy and nutritious way to get your daily dose of fruits and vegetables. With its simple ingredients and easy preparation, this salad is sure to become a favorite.