Best 2 Fresh Vegetable Salsa Recipes

With the arrival of summer comes an abundance of fresh vegetables, making it the perfect time to whip up a refreshing and flavorful fresh vegetable salsa. Whether you're looking for a tangy dip to serve with tortilla chips, a vibrant topping for tacos or burritos, or a healthy snack to enjoy on its own, this versatile salsa is sure to satisfy your taste buds.

Here are our top 2 tried and tested recipes!

FRESH VEGETABLE SALSA

Fresh Vegetable Salsa image

Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield about 1 cup.

Number Of Ingredients 8

Ingredients

1 cup chopped seeded plum tomatoes
1/4 cup thinly sliced green onions
2 tablespoons chopped sweet yellow pepper
2 tablespoons chopped jalapeno pepper
1-1/2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

Steps:

In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.

Nutrition Facts :

VEGETABLE QUESADILLAS WITH FRESH SALSA

Vegetable Quesadillas with Fresh Salsa image

Provided by Marge Perry

Categories Bean Cheese Tomato Appetizer Super Bowl Low Cal Cheddar Spinach Healthy Tortillas Self Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 12

Ingredients

4 medium plum tomatoes, diced
1/4 cup chopped red onion
1/4 cup fresh cilantro, chopped
1 teaspoon fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) low-sodium red kidney beans, rinsed and drained
1 tablespoon chopped chipotle chiles in adobo
4 fat-free 8-inch flour (or whole-wheat) tortillas
1 avocado, thinly sliced
4 cups baby spinach
1 cup reduced-fat shredded cheddar

Steps:

In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle. Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tablespoons cheese; fold in half. Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas. Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.

Tips:

Choose ripe, flavorful vegetables: The quality of your salsa depends on the quality of your ingredients. Use ripe, in-season vegetables for the best flavor.
Chop your vegetables evenly: This will help them cook evenly and distribute the flavors throughout the salsa.
Don't overcook your vegetables: You want them to retain their crunch and freshness.
Use fresh herbs and spices: These will add brightness and depth of flavor to your salsa.
Taste your salsa as you go: Adjust the seasonings to your liking.
Chill your salsa before serving: This will allow the flavors to meld and develop.

Conclusion:

Fresh vegetable salsa is a delicious, healthy, and versatile dish that can be enjoyed in many ways. It's perfect for dipping chips, topping tacos or burritos, or using as a condiment. With so many variations to choose from, there's a fresh vegetable salsa recipe out there for everyone. So next time you're looking for a quick and easy snack or appetizer, give one of these recipes a try. You won't be disappointed!

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