Best 20 Fresh Yogurt Recipes

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Yogurt, a staple dairy product made from fermented milk, has been a culinary delight for centuries, enjoyed for its delectable taste, creamy texture, and remarkable health benefits. If you're seeking an authentic homemade yogurt experience, preparing it from scratch using fresh ingredients is an incredibly rewarding adventure. With just a few simple steps and some careful attention to detail, you can craft your own fresh yogurt at home, savoring its superior flavor and nutritional value. Embark on this culinary journey to discover the secrets of creating fresh yogurt, a versatile ingredient that can transform your meals into culinary masterpieces.

Let's cook with our recipes!

FRESH FRUIT AND YOGURT ICE POPS



Fresh Fruit and Yogurt Ice Pops image

Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.

Provided by april20

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 5h15m

Yield 8

Number Of Ingredients 5

2 cups fresh blueberries, raspberries, strawberries and sliced bananas, mixed
2 cups plain or vanilla yogurt
¼ cup white sugar
8 small paper cups
8 popsicle sticks

Steps:

  • Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
  • Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
  • Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g

FRESH FRUIT FROZEN YOGURT POPS



Fresh Fruit Frozen Yogurt Pops image

Three simple ingredients are all you need to make homemade fro-yo pops. And that's not even the best part! Wait until you get a taste of the flavor from the fresh fruit. Just pick your favorite and freeze on. See All 12 Pops of Summer

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 6h10m

Yield 6

Number Of Ingredients 3

2 containers (6 oz each) Yoplait® Original yogurt French vanilla
2 cups cut-up fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, oranges or raspberries
1 tablespoon honey

Steps:

  • In blender, place all ingredients. Cover; blend until smooth.
  • Divide mixture among 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer's directions.) Freeze about 6 hours or until frozen.

Nutrition Facts : Calories 110, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Pop, Sodium 35 mg, Sugar 17 g, TransFat 0 g

FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT



Fresh Fruit Salad with Honey Vanilla Yogurt image

Provided by Ina Garten

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 10

2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
Seeds scraped from 1/2 vanilla bean, optional
1/2 orange, juiced
1 banana, sliced
1/2 pint fresh blueberries
1/2 pint fresh raspberries
1 pint fresh strawberries, hulled and cut in half
1 bunch seedless green grapes, halved

Steps:

  • Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.

FRESH FRUIT WITH HONEY-YOGURT DIP



Fresh Fruit with Honey-Yogurt Dip image

An easy and healthy snack. Fresh Fruit with Honey-Yogurt Dip recipe

Categories     Condiment/Spread     Fruit     Breakfast     Brunch     Dessert     Valentine's Day     Kid-Friendly     Quick & Easy     Yogurt     Summer     Honey     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes about 2 cups

Number Of Ingredients 4

2 cups vanilla yogurt
1/2 cup honey
1 teaspoon ground cinnamon
Assorted fresh fruit (such as apples, bananas, pineapple and/or strawberries), cut into wedges or bite-size pieces

Steps:

  • Combine yogurt, honey and cinnamon in small bowl; stir to blend. Place bowl on platter. Surround with fruit and serve.

CREAMY YOGURT FRESH FRUIT SALAD



Creamy Yogurt Fresh Fruit Salad image

Yield 6

Number Of Ingredients 9

2 cups strawberries (sliced)
2 fresh peaches (diced)
2 bananas (sliced)
2 cups red seedless grapes
2 Tablespoons lime juice
1 (8 ounce) container vanilla Greek yogurt
2 teaspoons lemon juice
1 teaspoon honey
1/2 teaspoon vanilla

Steps:

  • Mix together the prepared fruit in a large bowl.
  • Gently mix in lime juice to keep the fruit from browning.
  • In a separate small bowl, mix together yogurt, lemon juice, honey, and vanilla.
  • Add yogurt mixture to the prepared fruit.
  • Mix until combined.

Nutrition Facts : Servingsize 1 serving, Calories 838 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 9 mg, Carbohydrate 190 g, Sugar 138 g, Protein 11 mg

FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT



Fresh Fruit Salad With Honey Vanilla Yogurt image

The dressing turns this fruit salad into something special. Cut the wedges from the orange into the bowl first, then squeeze the rest to extract juice, will keep the banana from turning brown.

Provided by Sue C.

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
1/2 vanilla bean, seeds scraped from (optional)
1/2 orange, juice of
1 banana, sliced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1 pint fresh strawberries, hulled and cut in half
1 bunch green seedless grape, halved

Steps:

  • Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside.
  • Combine the orange juice and banana slices in a separate bowl.
  • Add the berries and grapes and gently mix the fruit mixture together.
  • Spoon the fruit into serving bowls and top with the yogurt.

FRESH FRUIT WITH GREEK YOGURT DIP/DRESSING



Fresh Fruit With Greek Yogurt Dip/Dressing image

This is great with all kinds of fruit (strawberries, blueberries, kiwi, bananas, grapes, canteloupe, apples, etc.). When one of my friends stayed with me during a visit, I came up with this for a quick breakfast before we headed out for the day. If I make it for just a few people, I serve it on the side so you have the option to dip your fruit or top it with as little or as much as you prefer. I make a big bowl of fresh fruit (8-10 cups of whatever is in season) along with this recipe. I have also served it for a family brunch and used this as a yogurt dressing for the fruit. I came back with no leftovers, and several requests for the recipe. This stuff is good!!!

Provided by CookingBlues

Categories     Breakfast

Time 5m

Yield 1 cup, 8-10 serving(s)

Number Of Ingredients 4

1 (8 ounce) container Greek yogurt, plain or 1 (8 ounce) container vanilla
2 teaspoons lemon juice
1 teaspoon sugar or 1 teaspoon honey
1/2 teaspoon vanilla extract, good quality

Steps:

  • In a small bowl - combine yogurt, lemon juice, sugar (or honey), and vanilla.
  • Mix well, then store in the fridge.
  • NOTE: This will coat up to 8-10 cups of fruit if used as a dressing.

CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT



Chilled Zucchini-Yogurt Soup with Fresh Mint image

This refreshing summer soup is unbelievably easy. You can chill it down quickly in an ice bath (place the bowl with the soup in it into a larger bowl and fill the larger bowl with ice and water). Make sure to strain it for the best texture.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 10

2 pounds zucchini, sliced
2 cups water
Salt (1 1/2 to 2 teaspoons)
3 cups plain low-fat yogurt
3 tablespoons finely chopped mint
Freshly ground pepper
2 tablespoons fresh lemon juice
1 garlic clove, mashed to a paste in a mortar and pestle, or put through a press (optional)
1 small zucchini, sliced paper-thin
4 mint leaves, cut in thin slivers

Steps:

  • Place the water in the bottom of a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam 15 minutes. Remove from the heat and allow to cool for about 5 minutes. Do not drain the steaming water.
  • Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoons salt, and puree until smooth. Add half the steaming water and pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water, and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice, and optional garlic. Taste and adjust salt. Chill, either in the refrigerator or in an ice bath.
  • Strain the cold soup through a medium strainer into a bowl. Use a rubber spatula to press the soup against the strainer and to scrape the soup off the outside of the strainer, to extract maximum flavor and to get as much soup through as you can.
  • Toss the thinly sliced zucchini garnish with a generous pinch of salt and place in a strainer set over a bowl, or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.

Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 3 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 782 milligrams, Sugar 13 grams

FRESH SPINACH WITH GARLIC-YOGURT SAUCE



Fresh Spinach with Garlic-Yogurt Sauce image

Provided by Engin Akin

Categories     Garlic     Leafy Green     Onion     Pepper     Rice     Tomato     Vegetable     Side     Yogurt     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

4 tablespoons olive oil, divided
2/3 cup chopped onion
1/2 tablespoon tomato paste
4 dried chiles de árbol*
1 1/2 pounds fresh spinach leaves (four 6-ounce bags), divided
1 1/2 tablespoons uncooked medium-grain white rice
2 garlic cloves
6 tablespoons plain Greek yogurt or drained plain whole-milk yogurt
1 tablespoon butter
1/2 teaspoon cayenne pepper
Small, thin, very hot red chiles; available at some supermarkets and at Latin markets.

Steps:

  • Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onion and sauté until translucent, about 5 minutes. Add tomato paste; stir 1 minute. Add chiles and 1/3 of spinach. Cook until spinach wilts, adding remaining spinach in 2 additions and tossing often, about 4 minutes. Mix in rice. Cover and simmer until rice is tender and moisture from spinach is absorbed, adding water by tablespoonfuls if needed for rice, about 10 minutes. Uncover and continue to cook until mixture is dry, about 2 minutes; discard chiles.
  • Meanwhile, press garlic cloves into small bowl, stir in yogurt, and season with salt and pepper. Melt butter with 1 tablespoon oil in small skillet. Mix in cayenne and remove from heat.
  • Spread spinach mixture on platter; make indentations with back of spoon. Spoon yogurt into indentations and drizzle with cayenne butter.

GREEK YOGURT SCRAMBLED EGGS WITH FRESH DILL & FETA



Greek Yogurt Scrambled Eggs with Fresh Dill & Feta image

Fresh dill, tangy Greek yogurt, and feta amp up everyday scrambled eggs.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 7

1 teaspoon olive oil
4 large eggs
2 tablespoons Greek yogurt
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 tablespoon chopped fresh dill plus a couple of sprigs for garnish (if desired)
2 tablespoons crumbled feta cheese

Steps:

  • Add olive oil to a large non-stick saute pan over medium heat.
  • In a medium bowl, whisk together the eggs, yogurt, salt, pepper, and chopped dill until well-blended.
  • Pour the eggs into the pan and cook, stirring frequently, until fluffy, solid, and no longer runny, 4-5 minutes. Add feta and combine.
  • Remove from heat and serve immediately, topped with with sprigs of fresh dill, if desired.

FRESH FRUIT YOGURT PARFAIT



Fresh Fruit Yogurt Parfait image

From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!

Provided by COOKGIRl

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1/3 cup honey (original recipe specified 3/4 cup!)
3 cups plain yogurt
1 teaspoon pure vanilla extract
2 cups fresh fruit (strawberries, blueberries, peaches, cherries, etc.)
3/4 cup granola cereal (I suggest Granola)

Steps:

  • Slightly soften the honey in the microwave so that it is easier to stir. Cool.
  • In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
  • Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT



Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt image

Provided by Danny Boome

Categories     dessert

Time 22m

Yield 4 servings

Number Of Ingredients 8

2 peaches, pitted, quartered, diced
2 kiwi, peeled, quartered and sliced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups lowfat plain yogurt
1 tablespoon poppy seeds
Mint sprigs, for garnish

Steps:

  • In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.

GREEK BLOSSOMS - FRESH FIGS WITH HONEY, YOGURT, AND WALNUTS



Greek Blossoms - Fresh Figs With Honey, Yogurt, and Walnuts image

Fresh figs cut into 'blossoms' and filled with honey, yogurt and walnuts! Also see the Lemon Mascarpone and Pistachio variation, below. These fig blossoms make a grand appetizer, or ending to any meal. Food of the Gods and Goddesses!

Provided by BecR2400

Categories     Dessert

Time 10m

Yield 8 Fresh Fig Appetizers, 8 serving(s)

Number Of Ingredients 9

8 fresh figs, sliced lengthwise into quartered 'blossoms'
2 tablespoons fig marmalade
2 tablespoons Greek yogurt
2 tablespoons honey
8 dashes ground cinnamon
2 tablespoons herbed chevre goat cheese, coarsely crumbled
8 walnut pieces
fresh mint leaves, to garnish
whole wheat crackers or sliced baguette, if desired

Steps:

  • Use a sharp knife to mark an "X" on the top of each fig, being careful not to cut more than 3/4 of the way down the fruit.
  • Spread open each fig 'blossom', to expose the pink center. Arrange the figs on a platter.
  • Use a small spoon to fill each fig with marmalade, Greek yogurt, and honey. Dust with cinnamon.
  • Finish with small chunks of herbed chevre, walnut pieces, and fresh mint sprigs. Serve immediately.
  • Good with Carr's whole wheat crackers or baguette slices, for a more substantial snack.
  • VARIATION: Substitute creme fraiche for the yogurt, mascarpone cheese with lemon zest for the herbed chevre, and green pistachios instead of walnuts. Drizzle with honey and dust with cinnamon -- yum!

BREAKFAST YOGURT PARFAIT WITH FRESH FRUIT AND GRANOLA



Breakfast Yogurt Parfait With Fresh Fruit and Granola image

Quick, easy, tasty, pretty, and healthy too! Enjoy this yummy parfait made with fresh fruit, yogurt, cream, and granola (or muesli) for breakfast/brunch, or as an afternoon snack. Can also be made with dried cranberries in place of the fresh fruit, or you can add some extra nuts or whatever you and your family/friends like. Be creative! P.S. This parfait would be a wonderful presentation layered in a glass ice bucket, -or- in a standard trifle dish if you have a large group for brunch...simply increase the quantities to suit. ENJOY!

Provided by BecR2400

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup granola cereal (or muesli)
4 ounces yogurt (plain or your favorite flavor)
4 ounces sweetened whipped cream
3 -4 tablespoons mixed fresh fruit (or dried cranberries)
fresh mint leaves, to decorate

Steps:

  • Place the granola (or muesli) in the bottom of a parfait glass, and top with fruit.
  • In a small bowl, stir together equal parts of yogurt and sweetened whipped cream. Spoon atop the parfait.
  • Decorate top with fresh mint or a maraschino cherry, as desired. Enjoy!

YOGURT WITH FRESH MINT



Yogurt with Fresh Mint image

Combine three key ingredients yogurt, cucumber and mint to create a dish that is cool and soothing to your lips and easy on your hips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 8

Number Of Ingredients 5

1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 large cucumber, peeled, seeded and shredded
1/2 cup chopped fresh mint leaves
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper

Steps:

  • In medium bowl, beat yogurt with wire whisk until smooth. Stir in remaining ingredients.
  • Refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.

Nutrition Facts : Calories 25, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g

FRESH APPLE YOGURT COFFEE CAKE



Fresh Apple Yogurt Coffee Cake image

This is a fat-free cake of considerable flavor, taken from the recipe of Pat Henry, who lives in Escondido, Calif., and who has won prizes five times in the Pillsbury Bake-Off. We put it in The Times in 1992. Pat makes this delicious fresh apple yogurt coffee cake using regular flour. The yogurt's acidity tenderizes the gluten, and the results are excellent, if on the pudding-cake side of cake.

Provided by Marian Burros

Categories     easy, weekday, dessert

Time 40m

Yield 15 servings

Number Of Ingredients 13

1 1/2 cups all-purpose flour
1 cup sugar
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon mace or nutmeg
1/2 teaspoon salt (optional)
1/2 teaspoon grated orange rind
1 1/2 cups nonfat plain yogurt
1 tablespoon cornstarch dissolved in 1/4 cup nonfat milk
1/4 cup nonfat milk
1 large apple, peeled and coarsely chopped
2 to 3 teaspoons vanilla extract
Oil to grease the pan

Steps:

  • Preheat oven to 350 degrees.
  • Sift flour, sugar, baking soda, cinnamon, mace and salt into a large bowl. Add the remaining ingredients and blend by hand until well mixed.
  • Spoon into a greased 9-by-13-inch baking pan and bake 35 to 40 minutes, until a knife inserted in center comes out clean. Serve warm or cool.

Nutrition Facts : @context http, Calories 132, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, SaturatedFat 0 grams, Sodium 106 milligrams, Sugar 17 grams, TransFat 0 grams

TORTILLA CUPS WITH YOGURT AND FRESH FRUIT



Tortilla Cups with Yogurt and Fresh Fruit image

Try different flavor variations, like adding a dash of cinnamon or nutmeg along with the sugar. Ice cream would be terrific in place of the yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 25m

Number Of Ingredients 7

6 flour tortillas (6-inch)
2 tablespoons unsalted butter, melted
2 tablespoons granulated sugar
1 1/2 cups plain yogurt
3 tablespoons light-brown sugar
1 1/2 cups fruit, such as berries or sliced nectarines, peaches, or plums
1 1/2 teaspoons fresh lemon juice

Steps:

  • Preheat oven to 375 degrees. Lightly brush both sides of tortillas with melted butter and sprinkle both sides with granulated sugar. Lay tortillas over 6 jumbo muffin cups (tortillas will overlap). Bake until tortillas are soft and pliable, 3 minutes. Remove from oven and, with the bottom of a glass, gently press each tortilla into a muffin cup so it folds up and forms a cup shape. Bake until tortillas are crisp and golden at edges, about 12 minutes. Immediately remove tortillas from cups and let cool completely on a wire rack, 15 minutes.
  • Meanwhile, in a small bowl, whisk together yogurt and 2 tablespoons brown sugar. In another small bowl, toss together fruit, 1 tablespoon brown sugar, and lemon juice. To serve, divide yogurt mixture among cooled tortilla cups and top with fruit.

Nutrition Facts : Calories 227 g, Fat 7 g, Fiber 3 g, Protein 6 g

YOGURT CREME BRULEE WITH FRESH FRUIT AND GRANOLA



Yogurt Creme Brulee with Fresh Fruit and Granola image

This dish combines the best of the decadent luxurious dessert with the classic healthful breakfast for a brunch treat that is light but also special-thanks to a golden brown crust of caramelized sugar. If you have a kitchen blowtorch, you've got to give this one a try.

Provided by Bobby Flay

Categories     dessert

Yield 4 servings

Number Of Ingredients 7

16 ounces plain 2% Greek yogurt
1 teaspoon pure vanilla extract or 12 vanilla bean, split lengthwise, seeds scraped
1 pint fresh blueberries, raspberries, blackberries, or strawberries (or a combination)
Granulated sugar
2 teaspoons fresh lemon juice
1/2 cup granola
8 teaspoons turbinado sugar

Steps:

  • Mix together the yogurt and vanilla in a medium bowl until combined. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Put the berries in a small saucepan, add 1/4 cup water, and simmer until just softened, about 5 minutes. Add granulated sugar to taste and stir in the lemon juice. Let cool slightly.
  • Divide the fruit among four 8-ounce ramekins and top with the granola. Fill the ramekins to the top with the yogurt (discard the vanilla bean if using). Cover and put in the freezer for 5 minutes.
  • Sprinkle 2 teaspoons of turbinado sugar over each ramekin. Caramelize the sugar with a blowtorch by slowly sweeping the flame back and forth. Let the sugar harden, about 2 minutes, before serving.

FRESH DILL YOGURT DIP



Fresh Dill Yogurt Dip image

Whip up a creamy lowfat dip using Greek yogurt and fresh ingredients. Dig in!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 7

Number Of Ingredients 11

2 containers (6 oz each) Greek Fat Free plain yogurt
2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
1/3 cup diced red bell pepper
1/4 cup thinly sliced green onions (4 medium)
1/2 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1 small garlic clove, minced
2 tablespoons diced red bell pepper
1 cup ready-to-eat baby-cut carrots
2 cups broccoli florets
1 medium cucumber, thinly sliced (2 cups)

Steps:

  • In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • Serve with carrots, broccoli and cucumber slices.

Nutrition Facts : Calories 50, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 5 g, TransFat 0 g

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT



Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt image

A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.

Provided by breezermom

Categories     Beverages

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 kiwi, peeled, quartered and sliced
2 peaches, pitted, quartered, diced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups low-fat plain yogurt
1 tablespoon poppy seed
mint sprig, for garnish

Steps:

  • In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
  • Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
  • In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

Tips:

  • Choose the right milk: Whole milk will produce the thickest, creamiest yogurt, but you can also use low-fat or skim milk. If you're using non-dairy milk, choose one that is unsweetened and has a high protein content, such as almond milk or soy milk.
  • Use a yogurt starter culture: This is a live bacteria culture that will help your milk ferment into yogurt. You can buy yogurt starter cultures online or at some health food stores. If you don't have a starter culture, you can also make yogurt using plain yogurt from the store. Just make sure that the yogurt you use contains live cultures.
  • Maintain a consistent temperature: Yogurt needs to be kept at a warm temperature (between 100°F and 110°F) in order to ferment properly. You can use a yogurt maker, a slow cooker, or even a warm oven to maintain the right temperature.
  • Be patient: It takes time for yogurt to ferment. Depending on the temperature and the type of milk you're using, it can take anywhere from 4 to 12 hours. Don't disturb the yogurt while it's fermenting, or it will not set properly.

Conclusion:

Making yogurt at home is a simple and rewarding process. With a little practice, you'll be able to make delicious, healthy yogurt that you can enjoy for breakfast, lunch, or dinner. So what are you waiting for? Give it a try today!

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