Best 3 Fried Bean Sprouts Recipes

Fried bean sprouts, a delectable and nutritious Chinese dish, are a symphony of flavors and textures that will tantalize your taste buds. Originating in the Sichuan province of China, this dish is popular for its delightful crunch, vibrant colors, and the harmonious blend of savory, sweet, and spicy notes. Whether you prefer them as a main course or a side dish, fried bean sprouts offer a culinary journey that is both satisfying and memorable. In this article, we will explore the diverse world of fried bean sprout recipes, guiding you through the ingredients, techniques, and variations that will help you create this delicious dish at home.

Let's cook with our recipes!

STIR FRIED BEAN SPROUTS WITH SHRIMP

Stir Fried Bean Sprouts With Shrimp image

I found a stir fry bean sprout recipe on a web site. I made some changes, and added a few ingredients that we like. We really liked how light yet filling this dish was. We did notice however the soy sauce at the bottom of our plate when we finished. I suggest that the next time I make this, I'll mix a bit of corn starch with soy sauce or water and add it to thicken the sauce up a bit. This can be served as a main dish and serve 2, or it will serve 4 as a side dish.

Provided by DeeDee

Categories One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons sesame oil
1 cup julliened carrot
3 scallions, sliced in 1-inch pieces
1 cup sliced mushrooms
1/2-1 cup sliced water chestnuts (depending on your taste)
1/2 lb shrimp (peeled and deveined)
1 lb bean sprouts (washed & dried)
1 tablespoon grated fresh gingerroot
1 tablespoon minced fresh garlic
1 teaspoon brown sugar
2 tablespoons soy sauce
salt & pepper
red pepper flakes (optional)

Steps:

Mix the brown sugar in the soy sauce until dissolved and set aside.
In large frying pan or wok, heat the oil on medium high.
Saute carrots, scallions, and mushrooms, just until tender.
Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
Stir until well mixed.
Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.

Nutrition Facts : Calories 392.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 172.8, Sodium 1235.6, Carbohydrate 32.2, Fiber 7.8, Sugar 16.5, Protein 34.6

STIR-FRIED BEAN SPROUTS WITH SPROUTED BROWN RICE

Stir-Fried Bean Sprouts With Sprouted Brown Rice image

The sprouts I find most often at the supermarket are mung bean sprouts. But lately I've also found pea sprouts, which are more delicate and have a delicious fresh flavor. The stir-fry time is much shorter for pea sprouts, about one to two minutes total.

Provided by Martha Rose Shulman

Categories dinner, easy, weekday, one pot, main course

Time 50m

Yield Serves three to four

Number Of Ingredients 14

Ingredients

1 cup sprouted brown rice, cooked 3 cups cooked rice
1 tablespoon soy sauce low-sodium if desired
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 medium red bell pepper, cut in 1/4-inch-by-2-inch matchsticks 1 cup julienne
4 cups bean sprouts about 3/4 pound
1/4 cup thinly sliced scallions
1/4 cup coarsely chopped cilantro (optional)

Steps:

Cook the brown rice, and keep warm. It takes about 40 minutes to cook, so while it's simmering you can prepare your ingredients for the stir-fry.
In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water quickly evaporates in the pan. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the garlic and ginger, and stir-fry for no more than 10 seconds. Add the red pepper, and stir-fry for one minute, then add the bean sprouts and scallions. Stir-fry for about 30 seconds. Add the salt, pepper and sugar. Toss together, and add the soy sauce mixture. Stir-fry for one to two minutes until the vegetables are crisp-tender. Stir in the cilantro, and serve with the rice.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 8 grams, Carbohydrate 46 grams, Fat 11 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 449 milligrams, Sugar 6 grams

EGG FOO YUNG (FRIED RICE WITH EGGS AND BEAN SPROUTS)

Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) image

Make and share this Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) recipe from Food.com.

Provided by Pinaygourmet 345142

Categories Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 eggs, beaten
1 pinch five-spice powder (optional)
3 tablespoons peanut oil
4 spring onions, sliced
1 garlic clove, crushed
1 small green pepper, seeded and chopped
115 g fresh bean sprouts
3 cups cooked long-grain rice
3 tablespoons light soy sauce
1 tablespoon sesame oil
salt & fresh ground pepper

Steps:

Season the eggs and beat in the five-spice powder, if using. In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
Cook the egg, lifting the mixture away from the sides and allowing the liquid to slip underneath, until the omelette is firm. Then tip out and slice into small strips.
Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 minutes, stirring and tossing continuously.
Mix in the cooked rice and heat throughly, stirring well. Add the soy sauce and sesame oil and adjust the seasoning if necessary. Add the omelette strips and mix in well. Serve hot.

Nutrition Facts : Calories 355.1, Fat 17.7, SaturatedFat 3.5, Cholesterol 158.6, Sodium 812.6, Carbohydrate 38.3, Fiber 1.8, Sugar 2.6, Protein 10.7

Tips:

Choose fresh, tender bean sprouts. Avoid sprouts that are wilted or have brown spots.
Rinse the bean sprouts thoroughly before cooking. This will remove any dirt or debris.
Soak the bean sprouts in cold water for 30 minutes before cooking. This will help to remove any bitterness.
Use a large skillet or wok when cooking bean sprouts. This will help to prevent overcrowding and ensure that the sprouts cook evenly.
Heat the oil over medium-high heat before adding the bean sprouts. This will help to prevent the sprouts from sticking to the pan.
Stir-fry the bean sprouts for 2-3 minutes, or until they are tender and slightly browned. Do not overcook the sprouts, as they will become mushy.
Season the bean sprouts with your favorite seasonings. Some popular options include soy sauce, garlic powder, ginger powder, and black pepper.
Serve the bean sprouts immediately. They can be enjoyed as a side dish or as an ingredient in other dishes, such as stir-fries, soups, and salads.

Conclusion:

Fried bean sprouts are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are a good source of vitamins, minerals, and antioxidants, and they can be cooked quickly and easily. By following the tips above, you can ensure that your fried bean sprouts turn out perfectly every time.