Best 4 Fried Salvadorian Sweet Plantains Recipes

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Embark on a culinary journey to El Salvador and discover the tantalizing flavors of fried sweet plantains, a beloved delicacy that captures the essence of this vibrant Latin American nation. With its crispy golden exterior and soft, sweet interior, this delectable treat is a symphony of textures and flavors that will tantalize your taste buds. Whether you're a seasoned foodie or a novice cook, this guide will equip you with the knowledge and techniques to craft perfect fried sweet plantains in the comfort of your own kitchen. So, gather your ingredients, prepare your taste buds, and let's delve into the realm of Salvadorian culinary delights.

Check out the recipes below so you can choose the best recipe for yourself!

FRIED SWEET PLANTAINS



Fried Sweet Plantains image

Perfect caramelized fried sweet plantains, or maduros, are fried until browned on the outside and tender on the inside. Made with just ripe plantains and cooking fat, they make a perfect side dish for any meal. Naturally gluten-free, paleo, and Whole30-approved.

Provided by Kelly

Categories     Appetizer     Breakfast     Side Dish

Time 11m

Number Of Ingredients 3

2 medium yellow with brown spots or brown plantains (about 10.5 ounces without the skin)
1-2 tablespoons ghee ((or butter or oil))
sea salt

Steps:

  • Peel and slice plantains into 1/2-1 inch rounds at a slight angle. Since plantains have a thick skin, you will need to slice through the skin with a knife to peel them. Just be careful not to cut through the plantain.
  • Heat a large nonstick sauté pan over medium-low heat, add ghee and let it get hot, about 30 seconds. Next, add plantains, spreading out evenly in the pan and allowing some room between them. You may need to make them in two batches depending on how big your pan is.
  • Sauté for 4-6 minutes, flipping once halfway through, until tender and golden brown and caramelized. Sprinkle with lots of sea salt and enjoy!⁠

Nutrition Facts : ServingSize 1 /3 of recipe, Protein 1.3 g, Carbohydrate 31.6 g, Fat 9 g, Calories 196 kcal, Fiber 1.7 g, Sugar 17.3 g, SaturatedFat 5.3 g, UnsaturatedFat 2.8 g

FRIED SALVADORIAN SWEET PLANTAINS



Fried Salvadorian Sweet Plantains image

El Salvador way of frying plantains for a sweet taste. Delicious plantain sticks.

Provided by andrea

Categories     Desserts

Time 15m

Yield 4

Number Of Ingredients 5

2 large very ripe (black) plantains - peeled
¼ cup vegetable oil
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
2 tablespoons white sugar, or to taste

Steps:

  • Cut each plantain into two halves and each half into three strips.
  • Heat vegetable oil in a large skillet over medium-high heat. Gently lay plantain strips into hot oil; drizzle vanilla extract over plantains and season with cinnamon. Place a cover on the skillet and cook the plantains until browned completely, 5 to 7 minutes per side. Transfer plantains to a plate lined with paper towel to drain; sprinkle sugar over the plantains.

Nutrition Facts : Calories 323.2 calories, Carbohydrate 51 g, Fat 14.1 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 2.3 g, Sodium 5.8 mg, Sugar 27.3 g

SWEET FRIED PLANTAINS



Sweet Fried Plantains image

Provided by Food Network Kitchen

Categories     dessert

Time 24m

Yield 4 servings

Number Of Ingredients 8

Vegetable oil, for shallow frying
2 firm-ripe plantains (about 1 pound)
Kosher salt
1 cup sugar
1 1/2 teaspoons ground cinnamon
Rum Whipped Cream, recipe follows, or ice cream
3/4 cups heavy cream, chilled
1 tablespoon dark rum

Steps:

  • Heat about 1-inch of oil in heavy-bottomed saucepan over medium heat until a deep-fry thermometer inserted in the oil registers 340 degrees F. Line a large plate with paper towels.
  • Peel the plantains and discard the skins. Slice into 1/4-inch thick pieces. Fry the plantains in oil, turning occasionally, until a golden brown color, about 2 to 4 minutes. The longer the plantains fry the sweeter they are. Remove with a slotted spoon and drain on paper towels. Sprinkle the plantains with a little salt.
  • Put the sugar and cinnamon in a brown bag, drop the warm plantains into the bag, and shake to coat evenly. Serve with rum whipped cream or ice cream, if desired.
  • Whip the cream just until soft peaks form. Add the rum and whip again, taking care not to over whip your cream. Serve now or refrigerate until ready to serve.

FRIED PLANTAINS



Fried Plantains image

One of the hardest things about making fried sweet plantains (maduros) is having the patience to ripen your plantains until they are mostly blackened. Treat them like bananas and throw them into a paper bag to ripen faster. As their skins turn from green to yellow to mostly black, plantains get less starchy and much sweeter, which is essential when preparing this classic Cuban dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 3

3 large very ripe, mostly black plantains (about 1 3/4 pounds)
Vegetable or canola oil, for frying
Kosher salt

Steps:

  • Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total.
  • Heat 1/4 inch of oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, dip the edge of 1 plantain piece into the oil. It should immediately start to bubble vigorously. If not, allow the oil to heat up for another minute. If the oil is ready, carefully add half of the plantains in an even layer. Cook until browned in spots on the first side, about 2 minutes, then use a slotted metal spatula to flip. Cook on the second side until browned in spots, about 2 minutes.
  • Flip the plantains again, immediately lower the heat to medium and continue to cook the plantains until they are very tender and deeply browned, 4 to 8 minutes, flipping every 2 minutes to ensure even cooking. The cooking time will depend on the ripeness of your plantains and some pieces may cook faster than others, but you can just remove them as they finish cooking.
  • Transfer to a wire rack set over a baking sheet. Season generously with salt on both sides. Repeat the cooking process with the remaining plantains, adding more oil if needed to maintain 1/4 inch.

Tips:

  • To achieve perfectly ripe plantains, look for ones that are mostly yellow with some black spots.
  • For a crispier exterior, double-coat the plantains in the egg wash and breadcrumbs.
  • Ensure the oil is shimmering, not smoking, before adding the plantains to prevent burning.
  • To absorb excess oil, place the fried plantains on a paper towel-lined plate.
  • Serve the plantains warm with your preferred dipping sauce, such as sour cream, guacamole, or salsa.

Conclusion:

Fried Salvadorian sweet plantains are an easy-to-make treat that combines the flavors of sweet and savory. Whether you enjoy them as a snack, side dish, or dessert, these plantains are sure to satisfy your taste buds. With their crispy exterior and soft, sweet interior, they are a delightful addition to any meal. So, gather your ingredients, follow the simple steps, and indulge in the deliciousness of fried Salvadorian sweet plantains!

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