Best 6 Fried Whole Tilapia With Basil And Chilies Recipes

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Fried whole tilapia with basil and chilies is a classic Southeast Asian dish that combines the flavors of savory, spicy, and aromatic. If you are looking for a way to enjoy this popular dish, you have come to the right place. This article provides a comprehensive guide to finding the best recipe for fried whole tilapia with basil and chilies. We will discuss the key ingredients, cooking methods, and tips for achieving the perfect balance of flavors. Whether you are a seasoned cook or just starting out in the kitchen, this article will help you find the perfect recipe to satisfy your taste buds and create a delicious and memorable meal.

Let's cook with our recipes!

PAN-FRIED TILAPIA



Pan-Fried Tilapia image

Easy stove-top preparation for tilapia.

Provided by Kim

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
  • Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

THAI TILAPIA



Thai Tilapia image

You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 cups cooked rice
1/3 cup chopped green onions
1/3 cup chopped sweet red pepper
1 tablespoon minced fresh basil
2 tilapia fillets (6 ounces each)
1 cup fresh snow peas
1/3 to 1/2 cup Thai peanut sauce

Steps:

  • Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly. , Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 787mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.

SAVORY TOMATO-BRAISED TILAPIA



Savory Tomato-Braised Tilapia image

I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 tilapia fillets (6 ounces each)
1/4 teaspoon seasoned salt
1 tablespoon lemon juice
2 tablespoons olive oil
1 small red onion, chopped
1 can (10 ounces) diced tomatoes and green chiles, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon dried oregano
Hot cooked pasta, optional

Steps:

  • Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

DEEP-FRIED TILAPIA



Deep-Fried Tilapia image

In Wisconsin, the "Friday Fish Fry" is a time-honored tradition. This deep-fried tilapia is my family's way of bringing it home.

Provided by jennalenna

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 10

Number Of Ingredients 11

10 (4 ounce) fillets tilapia
salt and ground black pepper to taste
⅓ cup all-purpose flour
1 cup buttermilk
1 egg
½ cup all-purpose flour
½ cup yellow cornmeal
2 tablespoons seafood seasoning (such as Old Bay®)
½ teaspoon baking powder
½ teaspoon baking soda
vegetable oil for frying

Steps:

  • Season fillets with salt and pepper. Dust with 1/3 cup of flour.
  • Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.
  • Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.

Nutrition Facts : Calories 214.4 calories, Carbohydrate 15.1 g, Cholesterol 60.7 mg, Fat 4.7 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 0.9 g, Sodium 512.9 mg, Sugar 1.4 g

FRIED TILAPIA PO' BOY



Fried Tilapia Po' Boy image

Provided by Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 17

2 red bell peppers
1/4 cup olive oil
1 large egg yolk
1 1/2 lemons, juiced
1 teaspoon minced garlic
1 tablespoon mayonnaise, such as Duke's
1 tablespoon Dijon mustard
2 tablespoons chiffonade basil leaves
Kosher salt
2 Vidalia onions
6 cups whole milk
Canola oil, for frying
2 pounds tilapia fillets
Kosher salt and freshly cracked black pepper
3 cups all-purpose flour
1 French sourdough baguette, cut into 4 portions
4 ounces fresh arugula

Steps:

  • For the aioli: Preheat a pizza oven or regular oven to 450 degrees F.
  • Coat the peppers with 2 tablespoons olive oil in a bowl, then place on a sheet tray. Roast until the pepper skin burns and blisters on all sides, 10 to 15 minutes.
  • Place the peppers in a glass bowl and cover with plastic wrap to let steam for 10 minutes. Remove the peppers from the bowl and carefully remove the charred skins, seeds and stems. Finely chop and set aside.
  • Add the egg yolk, lemon juice, garlic, mayonnaise and mustard to a medium bowl. Slowly drizzle in the remaining 2 tablespoons olive oil and whisk until emulsified. Add the basil and peppers and fold together until combined. Season with salt and set aside.
  • For the onions and tilapia: Very carefully slice the onions into paper-thin rings on a mandoline and place in a large bowl. Cover the onions with the milk and let sit for 15 minutes.
  • Preheat a fryer or fill a large Dutch oven with 3 inches canola oil and preheat to 350 degrees F. Line a tray with a wire rack.
  • Slice each piece of fish down the middle, then slice on the bias into 2/3-inch pieces. Place the fish in a shallow dish and sprinkle with the salt and pepper. Add the flour to another shallow dish.
  • Dredge the fish in the flour, then shake off the excess and carefully place in the oil. Cook until golden brown on all sides, 3 to 4 minutes. Remove to the wire rack.
  • Fully drain the onions, then carefully place them in the oil. Cook, moving the onions around, until golden brown, 3 to 4 minutes (be sure to watch, as they cook fast). Remove and season with salt.
  • Slice the baguette pieces through the middle horizontally without cutting through. Add the aioli to both cut sides of the bread. Lay 3 to 4 pieces of fish in each, then top with the crispy onions and the arugula and serve.

BASIL BAKED TILAPIA



Basil Baked Tilapia image

Easy recipe to enjoy for a thin, mild tasting fillet, such as tilapia or flounder. This is from our local paper......

Provided by MNLisaB

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup white wine
1 tablespoon butter
1 cup fresh basil leaf
4 thin fish fillets, like tilapa
1 lemon, juice of
1/2 teaspoon onion powder
2 tablespoons plain breadcrumbs
paprika
salt and pepper

Steps:

  • Preheat oven to 450*.
  • Pour wine and butter into glass measuring cup and microwave on high until butter begins to melt, about 1 minute.
  • Spread basil leaves over bottom of 9 X 13 glass baking dish, reserving a few large ones for the top of the fish.
  • Place fillets over the remaining basil.
  • Remove the wine mixture from the microwave and add fresh lemon juice.
  • Stir or whisk the wine mixture and pour over the fish.
  • Season the fish with the salt and pepper.
  • Sprinkle the onion powder and bread crumbs evenly over the fish, then add paprika.
  • Cover the pan with aluminum foil, place in lower third of preheated oven, for 12 minutes.
  • Uncover fish and continue to cook until fish is opaque and flakes easily with a fork, about 2-3 more minutes.
  • Serve at once.

Nutrition Facts : Calories 258, Fat 4.7, SaturatedFat 2.2, Cholesterol 106.6, Sodium 192.7, Carbohydrate 4.5, Fiber 0.4, Sugar 0.8, Protein 42

Tips:

  • Choosing the right tilapia: For the best results, choose a fresh, whole tilapia that is about 1 pound in size.
  • Preparing the tilapia: Before cooking, make sure to clean and gut the tilapia thoroughly. You can also score the fish lightly on both sides to help it cook more evenly.
  • Seasoning the tilapia: For a flavorful dish, season the tilapia with a mixture of salt, pepper, garlic powder, and paprika. You can also add other herbs and spices of your choice.
  • Frying the tilapia: Heat a large skillet over medium-high heat and add enough oil to cover the bottom of the pan. Once the oil is hot, carefully place the tilapia in the pan and cook for 3-4 minutes per side, or until the fish is golden brown and cooked through.
  • Making the basil and chili sauce: While the tilapia is cooking, make the basil and chili sauce by combining basil leaves, chili peppers, garlic, ginger, fish sauce, and lime juice in a blender or food processor. Blend until smooth.
  • Serving the tilapia: Once the tilapia is cooked, transfer it to a serving platter and pour the basil and chili sauce over top. Garnish with additional basil leaves and chili peppers, if desired.

Conclusion:

This fried whole tilapia with basil and chilies is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tilapia is crispy on the outside and tender on the inside, while the basil and chili sauce adds a flavorful kick. This dish is sure to be a hit with your family and friends.

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