If you are looking for refreshing and healthy treat to cool down on a hot summer day, a frosty fruit bowl is the perfect solution. This delicious and nutritious dessert is made with a variety of fresh, frozen, or canned fruits, and it can be customized to your liking. Whether you prefer a sweet and tart flavor combination or a more tropical blend, there is a frosty fruit bowl recipe out there for everyone.
Let's cook with our recipes!
FROSTY FRUIT BOWL
Decorate your table with this beautiful centerpiece made using fruits.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 45m
Yield 1
Number Of Ingredients 7
Steps:
- Brush half of each pear with egg white; sprinkle with sugar. Let stand about 15 minutes or until dry.
- Arrange pears on platter. Arrange kumquats among pears. Fill in spaces with juniper and lemon leaves.
Nutrition Facts :
FROSTY FRUIT SMOOTHIE
Provided by Food Network
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place the juice and Benefiber® in a blender and blend 30 seconds. Add the banana and blend until smooth. Blend in the frozen fruit.
- Each serving provides 8.7 g of fiber.
- *Read product label before recipe preparation.
FABULOUS FROSTY FRUIT
Make and share this Fabulous Frosty Fruit recipe from Food.com.
Provided by WI Cheesehead
Categories Frozen Desserts
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Drain peaches, reserving the juice.
- Chop peaches. Add chopped peaches, nectar and strawberries to medium bowl and stir.
- Divide mixture evenly among 3 ice shaver tubs and cover with lids.
- Place tubs in freezer and freeze until firm (about 6 hours.).
- Cut cantaloupe into 8 wedges.
- Place a chilled bowl under the ice shaver to catch shavings.
- Remove frozen mixture from 1 tub and shave with ice shaver.
- Using ice cream scoop, place 1 scoop of shaved fruit mixture in each cantaloupe wedge. Serve immediately.
- Save the 2 remaining tubs of frozen fruit mixture to make this breakfast treat again or to enjoy for a snack or dessert.
Nutrition Facts : Calories 101.8, Fat 0.2, Sodium 16.8, Carbohydrate 26.5, Fiber 1.9, Sugar 19.6, Protein 1
FROSTY FRUIT SLUSH
This yummy fruit-filled slush sports a tangy citrus flavor. 'It's especially refreshing on a warm day, but I make it year-round as an after-school snack,' writes Debra Cornelius from Grant, Nebraska. I've found that a soup ladle works well for scooping the mixture into the plastic cups.'
Provided by Allrecipes Member
Time 10m
Yield 24
Number Of Ingredients 8
Steps:
- In a blender or food processor, place half of the pineapple, oranges, bananas and strawberries; cover and process until smooth. Pour into a large bowl. Repeat. Stir in the remaining ingredients; mix well. Pour or spoon 1/2 cup each into 23 glass or plastic cups. Cover and freeze for at least 2 hours. Remove from the freezer 15 minutes before serving. May be frozen for up to 1 month.
Nutrition Facts : Calories 101 calories, Carbohydrate 25.6 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 1.4 g, Protein 0.9 g, SaturatedFat 0 g, Sodium 4 mg, Sugar 21.4 g
FROSTY FRUIT SLUSH
This yummy fruit-filled slush sports a tangy citrus flavor. "It's especially refreshing on a warm day, but I make it year-round as an after-school snack," writes Debra Cornelius from Grant, Nebraska. I've found that a soup ladle works well for scooping the mixture into the plastic cups."
Provided by Taste of Home
Time 10m
Yield 24 servings.
Number Of Ingredients 8
Steps:
- In a blender, place half of the pineapple, oranges, bananas and strawberries; cover and process until smooth. Pour into a large bowl. Repeat. Stir in the remaining ingredients. Pour or spoon 1/2 cup into each of 24 glasses or plastic cups. Cover and freeze for at least 2 hours. , Remove from the freezer 15 minutes before serving. May be frozen for up to 1 month.
Nutrition Facts : Calories 95 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
TWO-FRUIT FROSTY
This is a refreshing and colorful drink to serve for brunch. The cinnamon and nutmeg give it just the right amount of zing. -Angie Hansen, Gildford, Montana
Provided by Taste of Home
Time 10m
Yield 4 (1-cup) servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the blueberries, peaches and milk; cover and process on high. Add the yogurt, honey, cinnamon and nutmeg; cover and blend until smooth. , Pour into chilled glasses. Garnish with cinnamon sticks if desired. Serve immediately.
Nutrition Facts : Calories 211 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 68mg sodium, Carbohydrate 41g carbohydrate (36g sugars, Fiber 2g fiber), Protein 6g protein.
FROSTY FRUIT SALAD
1st place winner submitted by Cynthia Reynolds. I found this recipe in The Evening Times Holiday Cookbook newspaper. I have not tried this recipe, but I'm posting this for safe keeping.
Provided by internetnut
Categories Low Protein
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Prepare orange juice according to container directions in a large serving bowl; stir in bananas, crushed pineapple, peaches and strawberries, set aside.
- Add sugar and water to a saucepan; bring to a boil. Pour over fruit; stir.
- Freeze 24-48 hours in freezer-proof bowl; stir 2-3 times as it freezes.
Nutrition Facts : Calories 319.7, Fat 0.5, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 81.4, Fiber 3.7, Sugar 72.9, Protein 2.6
FROSTY STRAWBERRY SQUARES
A frozen strawberry treat you can't put down, but is a little messy to make.
Provided by TAMIELAW
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 6h30m
Yield 24
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Line a rimmed baking sheet with aluminum foil. In a bowl, stir together the flour, brown sugar, walnuts and melted butter. Toast in the oven until walnuts are fragrant, about 15 minutes; stir occasionally. Sprinkle 2/3 of the walnut mixture evenly over the bottom of the 9x13 inch dish.
- In a large bowl, whip the egg whites with the lemon juice until they can hold a soft peak. Gradually add white sugar while continuing to whip to firm peaks. Fold in the strawberries.
- In a separate bowl, whip the cream with an electric mixer until stiff but not grainy. Fold into the strawberry mixture. Spoon over the crust in the dish and spread evenly. Top with the remaining walnut mixture. Freeze for 6 hours, or overnight.
Nutrition Facts : Calories 158.9 calories, Carbohydrate 18.5 g, Cholesterol 23.8 mg, Fat 9.2 g, Fiber 0.6 g, Protein 1.6 g, SaturatedFat 4.9 g, Sodium 37.2 mg, Sugar 13.5 g
Tips:
- Choose ripe, flavorful fruits: The key to a delicious frosty fruit bowl is using ripe, flavorful fruits. This will ensure that your bowl is bursting with flavor.
- Freeze the fruits ahead of time: Freezing the fruits ahead of time will help them retain their shape and texture when blended. It will also make them easier to blend.
- Use a high-powered blender: A high-powered blender will help you achieve a smooth, creamy texture for your frosty fruit bowl. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the fruits in batches.
- Add yogurt or milk for a creamier texture: If you want a creamier frosty fruit bowl, you can add yogurt or milk. This will also help to thicken the bowl.
- Sweeten the bowl to taste: If you find that your frosty fruit bowl is too tart, you can add a sweetener of your choice. Honey, maple syrup, and agave nectar are all good options.
Conclusion:
A frosty fruit bowl is a delicious, refreshing, and healthy treat that can be enjoyed for breakfast, lunch, or a snack. It's a great way to get your daily dose of fruits and vegetables. With so many different variations, there's sure to be a frosty fruit bowl that everyone will enjoy. So next time you're looking for a healthy and delicious treat, give a frosty fruit bowl a try!
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