Best 4 Frozen Alaskan Pollock Fillets Recipes
Frozen Alaskan pollock fillets are a budget-friendly, versatile, and nutritious seafood choice. Packed with lean protein, vitamins, and minerals, they are a delicious and healthy addition to any meal. Whether you're a seasoned cook or a beginner in the kitchen, there are countless ways to prepare frozen Alaskan pollock fillets. From pan-frying and baking to grilling and steaming, the possibilities are endless. With their mild flavor and firm texture, these fillets can be easily paired with a variety of ingredients and seasonings, making them a perfect canvas for your culinary creativity.
Check out the recipes below so you can choose the best recipe for yourself!
15 EASY POLLOCK RECIPES
Number Of Ingredients 15
Steps:
- Choose your favorite dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Provided by á-36285
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
Tips:
- Choose high-quality frozen Alaskan pollock fillets that are individually quick frozen (IQF) to maintain their texture and flavor.
- Thaw the fillets properly before cooking to ensure even cooking and to prevent the fish from becoming tough.
- Use a variety of cooking methods to keep your dishes interesting, such as baking, pan-frying, grilling, and steaming.
- Season the fillets with your favorite herbs, spices, and sauces to enhance their flavor.
- Serve the fillets with a variety of sides, such as roasted vegetables, mashed potatoes, or rice, to create a complete and satisfying meal.
Conclusion:
With its mild flavor, versatility, and affordability, frozen Alaskan pollock fillets are a great choice for busy home cooks who want to create delicious and nutritious meals. Whether you're looking for a quick and easy weeknight dinner or a special dish for a dinner party, there's an Alaskan pollock recipe to suit your needs. So next time you're looking for a healthy and affordable seafood option, reach for frozen Alaskan pollock fillets.
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