Best 6 Fruit And Lettuce Salad With Orange Yogurt Dressing Recipes
Fruit and lettuce salad with orange yogurt dressing is a refreshing and healthy dish that is perfect for any occasion. The combination of sweet fruits, crisp lettuce, and tangy yogurt dressing creates a delightful flavor profile that will tantalize your taste buds. This salad is also a great way to get your daily dose of fruits and vegetables. The yogurt dressing is a healthier alternative to traditional creamy dressings and adds a delightful tanginess to the salad. Whether you're looking for a light and refreshing lunch option or a healthy side dish to serve at your next party, this fruit and lettuce salad with orange yogurt dressing is sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT AND LETTUCE SALAD WITH ORANGE-YOGURT DRESSING
This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!
Provided by Kaarin
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together all the dressing ingredients and refrigerate.
- Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.
- Toss together and serve with dressing.
Nutrition Facts : Calories 234.6, Fat 6.3, SaturatedFat 2.1, Cholesterol 8, Sodium 46.4, Carbohydrate 43.2, Fiber 3.3, Sugar 35.5, Protein 6.2
FESTIVE FRUIT SALAD WITH YOGURT-ORANGE DRESSING
This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.
Provided by Leah Ellias
Categories Salad Fruit Salad Recipes
Time 25m
Yield 16
Number Of Ingredients 7
Steps:
- Core, rinse, and thoroughly dry lettuce. Using a stainless steel knife, cut into bite-sized chunks.
- Arrange apple slices, grapes, and melon pieces on the lettuce or toss together. Sprinkle pomegranate seeds on top.
- Stir together Greek yogurt and orange juice concentrate and pour over the fruit salad.
Nutrition Facts : Calories 51.8 calories, Carbohydrate 9 g, Cholesterol 2.8 mg, Fat 1.4 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 17.4 mg, Sugar 8 g
ORANGE YOGURT DRESSING
Honey brings a hint of sweetness to this creamy citrus salad dressing. The orange flavor is a wonderful complement to fresh spinach. It's also terrific served over lettuce or fruit. -Beverly Florence, Midwest City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2/3 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic exchanges
AMAZING FRUIT/LETTUCE SALAD
I made this and took it to a party last weekend and is it ever knock your socks off good! To make it I chopped the lettuce up and put into one bowl and mixed the fruit and put into another bowl and refrigerated until time to serve. Just mix it all together and add the dressing and stand back! There weren't any leftovers. I'm just guessing on the servings because I didn't count. LOL! It makes a ton though!
Provided by mydesigirl
Categories Strawberry
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix it all together and add dressing.
- Serve!
Nutrition Facts : Calories 115.7, Fat 5.4, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 17.6, Fiber 4.3, Sugar 11.6, Protein 2.5
ORANGE LETTUCE SALAD
A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.-Joyce Key, Snellville, Georgia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing.
Nutrition Facts : Calories 104 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ORANGE CREAM YOGURT FRUIT SALAD
Steps:
- In a large bowl, mix together pudding mix (don't prepare the pudding as directed on the box, just add the dry mix to a bowl), orange juice concentrate, and milk using an electric mixer.
- Mix in yogurt.
- Add in all remaining ingredients, making sure to drain the canned fruits well. If not serving immediately, don't add sliced bananas until you are ready to serve.
Nutrition Facts : Servingsize 1 serving, Calories 881 kcal, Fat 4 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 3456 mg, Carbohydrate 143 g, Sugar 103 g, Protein 25 mg
Tips:
- Use a variety of lettuces for added texture and flavor.
- Choose ripe, seasonal fruits for the best flavor.
- Make sure the orange yogurt dressing is well-blended before adding it to the salad.
- If you don't have any orange yogurt, you can substitute plain yogurt and add a tablespoon of orange zest.
- This salad is best served fresh, but it can be made ahead of time and stored in the refrigerator for up to a day.
Conclusion:
This fruit and lettuce salad with orange yogurt dressing is a delicious and refreshing way to enjoy fresh fruits and vegetables. It's perfect for a light lunch or dinner, and it's also a great way to get your kids to eat their fruits and vegetables. The orange yogurt dressing adds a tangy sweetness to the salad, and it's a great way to use up any leftover yogurt you may have. So next time you're looking for a healthy and delicious salad, give this fruit and lettuce salad with orange yogurt dressing a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #sauces #salads #condiments-etc #fruit #vegetables #american #easy #no-cook #beginner-cook #dinner-party #kid-friendly #low-fat #picnic #spring #summer #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #midwestern #egg-free #healthy-2 #sweet-sauces #free-of-something #toddler-friendly #low-in-something #berries #grapes #citrus #oranges #greens #lettuces #to-go #presentation #served-cold #3-steps-or-less #technique
You'll also love
