Best 6 Fruit And Nut Salad Recipes

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Fruit and nut salad is a refreshing and healthy dish perfect for any occasion. It combines the natural sweetness of fruits with the crunchy texture of nuts for a delightful flavor combination. Whether you're looking for a quick and easy breakfast, a light lunch, or a sweet treat, fruit and nut salad is a great option. With countless variations and endless possibilities, there's a fruit and nut salad recipe out there to suit every taste and dietary preference.

Here are our top 6 tried and tested recipes!

RANCHY FRUIT AND NUT SALAD



Ranchy Fruit and Nut Salad image

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Provided by Jason Melo Hall

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 10

2 cups mixed salad greens
¼ cup ranch dressing
¾ cup diced tomato
¾ cup dried cranberries
½ cup sunflower seeds
⅓ cup almonds
2 tablespoons flax seeds
⅓ teaspoon sea salt
¼ teaspoon chopped garlic
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g

FROZEN FRUIT AND NUT SALAD



Frozen Fruit and Nut Salad image

For a cool treat, I serve this frozen salad. The fruit is so flavorful and is so easy to whip up.-Betty Shaw, Weirton, West Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 15 servings.

Number Of Ingredients 7

1 can (14 ounces) sweetened condensed milk
1 can (21 ounces) peach or cherry pie filling
1 can (15 ounces) mandarin oranges, drained
1 can (20 ounces) crushed pineapple, drained
2/3 cup chopped pecans or walnuts
1 carton (8 ounces) frozen whipped topping, thawed
Lettuce leaves, optional

Steps:

  • In a large bowl, combine milk and pie filling. Add oranges, pineapple and nuts. Gently fold in whipped topping. Spread in a 13-in. x 9-in. pan. Cover and freeze. Remove from the freezer 15 minutes before serving. Cut into squares; serve on lettuce-lined plates if desired.

Nutrition Facts :

FRUIT AND NUT CURRIED RICE SALAD



Fruit and Nut Curried Rice Salad image

Serve well chilled for a delicious side dish for a picnic or barbecue dinner. This is an exotic, crunchy salad.

Provided by GREG IN SAN DIEGO

Categories     Coconut

Time 45m

Yield 8 serving(s)

Number Of Ingredients 19

1 1/2 cups rice
3 1/3 cups water
1 1/2 teaspoons salt
1 1/2 tablespoons butter
4 medium bananas
1 tablespoon lemon juice
1/2 cup diagonally sliced celery
1/2 cup seedless raisin
1/2 cup chopped salted peanuts
2 tablespoons chopped pimiento
1 tablespoon minced chives
3/4 cup mayonnaise
3 tablespoons cream
1 tablespoon lemon juice
1 tablespoon curry powder
1/2 teaspoon dry mustard
1/4 teaspoon hot pepper sauce
crisp salad green
1/4 cup toasted shredded coconut

Steps:

  • Cook rice with water, salt and butter according to package directions.
  • Chill.
  • Cut bananas into 1/2 inch slices.
  • Sprinkle 1 tablespoon lemon juice over banana slices.
  • In a large bowl, combine rice, celery, raisins, peanuts, pimiento and chives.
  • Toss lightly and chill.
  • Combine mayonnaise, cream, 1 tablespoon lemon juice, curry powder, dry mustard and hot pepper sauce.
  • Mix well. Add bananas.
  • Toss all but salad greens.
  • Arrange mixture on crisp salad greens on chilled salad plates.
  • Garnish with toasted coconut and serve.

Nutrition Facts : Calories 430.6, Fat 19.3, SaturatedFat 5.2, Cholesterol 15.2, Sodium 776.4, Carbohydrate 60.7, Fiber 4.1, Sugar 16.1, Protein 7.4

FRUIT, NUT, AND SEED SALAD



Fruit, Nut, and Seed Salad image

Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your...

Provided by cindy sandberg

Categories     Salads

Time 10m

Number Of Ingredients 13

SALAD
2 c romaine lettuce, torn (or your favorite)
1 c spinach, torn
1 small pear (or apple) diced
1 celery stalk, sliced
2 Tbsp dried blueberries (or cranberries or raisins)
2 Tbsp chopped walnuts (or favorite nuts)
1 Tbsp mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 Tbsp walnut oil (or grapeseed or olive oil)
2 tsp lemon juice (or apple cider vinegar)
2 tsp chopped fresh parsley
salt and coarse ground black pepper, to taste

Steps:

  • 1. Combine all salad ingredients and toss.
  • 2. Combine vinaigrette ingredients and whisk or shake vigorously.
  • 3. Drizzle salad with dressing. Enjoy!

QUINOA FRUIT AND NUT SALAD



Quinoa Fruit and Nut Salad image

This salad is amazing! The Quinoa is very chewy and has a delicate nutty flavor; mix in tart cherries,apples and roasted pecans then you have one fantastic salad for any occasion. Did I mention, it is extremely healthy too. Quinoa is packed full of vitamins and it is considered a superfood. Well, I could eat salads like this...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 25m

Number Of Ingredients 9

1 c quinoa, cooked
1 tsp honey
2 Tbsp lemon or lime juice
3 Tbsp olive oil
1 small apple, diced
2/3 c dried cherries or cranberries
2/3 c toasted pecans or your favorite nut
1/2 tsp salt
1/4 tsp pepper

Steps:

  • 1. Gather your ingredients, dice up your cherries.
  • 2. Rinse you quinoa in a fine mesh strainer. Boil 2 cups of water in a saucepan and immediately add your quinoa. Cover and cook for 15 minutes. Remove from stove and pour into a bowl and let it cool for at least 15 minutes.
  • 3. Next, whisk together your honey, lemon juice and olive oil. Peel, slice or dice your apple and put it into your dressing and mix up. Add your chopped cherries and pecans. When Quiona is cool add this mixture to it and stir until dressing is covering the whole salad. Now you are ready to serve.
  • 4. Addt'l info:---Quinoa is a great food for people who must follow wheat-free/gluten-free diets because Quinoa doesn't contain gluten. Quinoa can be substituted for almost any other grain. ---Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. ---Quinoa was a sacred grain, hailed by the Incas as the Mother of all Grains.

FRUIT AND NUT SALAD



FRUIT AND NUT SALAD image

Categories     Condiment/Spread     Fruit     Quick & Easy

Yield aprox. 7 helpings

Number Of Ingredients 5

5 Nectarines
1 Banana
1 cup Nuts of your choice
1 brownie crumbled into small pieces.
100% Pure Maple Syrup

Steps:

  • Dice Nectarines keeping the skin in tack, discarding the pit. Slice banana into 1/4 inch thick slices. Place in mixing bowl along with the nuts and brownie pieces. Drizzle a reasonable amount of Maple Syrup over the top and toss until well combined.

Tips:

  • Choose fresh, ripe fruits and nuts. This will ensure that your salad is flavorful and nutritious.
  • Don't be afraid to experiment with different combinations of fruits and nuts. There are endless possibilities, so find what you like best.
  • Add some crunch to your salad with a variety of nuts. Walnuts, almonds, pecans, and pistachios are all great options.
  • Use a light dressing or vinaigrette to avoid overpowering the flavors of the fruits and nuts. A simple olive oil and vinegar dressing is always a good choice.
  • Serve your salad immediately after making it. This will prevent the fruits from getting soggy.

Conclusion:

Fruit and nut salads are a delicious and healthy way to enjoy fresh produce. They are perfect for a light lunch or dinner, or as a side dish at a barbecue or potluck. With so many different combinations of fruits and nuts to choose from, there is sure to be a fruit and nut salad that everyone will enjoy.

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