Best 4 Fruit And Nut Snack Bars Recipes

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In the realm of healthy and delectable snacks, fruit and nut snack bars stand out as a symphony of flavors and wholesome ingredients. These delightful treats are not only a burst of sweetness and crunch but also a powerhouse of essential nutrients, making them an ideal choice for busy individuals, health-conscious enthusiasts, and anyone seeking a nutritious on-the-go option. With a plethora of recipes available, finding the perfect fruit and nut snack bar can be a daunting task. This comprehensive guide will unveil the secrets of crafting the most delicious and nutritious fruit and nut snack bars, ensuring that you have a delectable and wholesome snack at your fingertips whenever hunger strikes.

Here are our top 4 tried and tested recipes!

FRUIT-OAT BARS



Fruit-Oat Bars image

These fruit-oat bars make a healthy snack or dessert.

Provided by johanne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 12

cooking spray
⅔ cup packed brown sugar
½ cup butter
1 ¼ cups whole wheat flour
½ cup unbleached all-purpose flour
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon baking soda
¼ teaspoon ground allspice
2 cups rolled oats
1 cup sliced fresh strawberries
1 cup fresh blueberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
  • Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
  • Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
  • Remove from the oven and let cool completely in the pan. Cut into 24 bars.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g

FRUIT AND NUT SNACK BARS



Fruit and Nut Snack Bars image

Crunchy, nutty, and sweet, these bars have a peanut butter and brown sugar syrup keeping dried fruit, cereal, and more together.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 50m

Yield 36

Number Of Ingredients 10

4 cups Cheerios™ Cereal
1/2 cup chopped dried apricots
1/2 cup raisins
1/2 cup shelled sunflower seeds
1/2 cup salted peanuts
1/2 cup flaked coconut
3/4 cup firmly packed brown sugar
1/2 cup corn syrup
1/4 cup peanut butter
1 teaspoon vanilla

Steps:

  • Grease 13x9-inch pan. In large bowl, combine all snack mix ingredients; mix well. Set aside.
  • In medium saucepan, combine all syrup ingredients except vanilla. Cook over medium-high heat until mixture comes to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
  • Pour syrup over snack mix; toss to coat. Press mixture firmly in greased pan. Cool 30 minutes or until completely cooled. Cut into bars. Store in tightly covered container.

Nutrition Facts : Calories 105, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 9 g

FRUIT & NUT SNACK BARS



Fruit & Nut Snack Bars image

ok - so these could be called energy bars but they are great for after school or mid-afternoon snacks too. Use any dried fruit and nuts you want. Wheat-free. They smell heavenly baking.

Provided by The Rabbit

Categories     Kid Friendly

Time 40m

Yield 16 2, 16 serving(s)

Number Of Ingredients 9

1/2 cup brown rice flour
1/2 cup garbanzo flour
1 cup oats
2 tablespoons chia seeds
1/2 teaspoon sea salt
1/4 cup coconut oil
1 1/4 cups dried cherries, finely ground
1 cup nuts, chopped
1/3-1/2 cup water

Steps:

  • Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
  • Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
  • Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
  • Bake at 325 degrees for 1/2 hour.

Nutrition Facts : Calories 136.1, Fat 8.6, SaturatedFat 3.7, Sodium 130.7, Carbohydrate 12.4, Fiber 2, Sugar 0.4, Protein 3.5

BEST FRUIT AND NUT BARS



Best Fruit and Nut Bars image

Provided by Monica Reinagel

Categories     Nut     Bake     Low Cal     High Fiber     Wheat/Gluten-Free     Condiment     Dried Fruit     Honey     Seed     Peanut Butter

Yield Makes 12 bars

Number Of Ingredients 7

1/2 cup whole flaxseed (or 2/3 cup ground flax)
1/2 cup peanut butter
1/3 cup honey
Pinch salt (two pinches if peanut butter is unsalted)
1/3 cup water
2/3 cup dried fruits (raisins, cranberries, chopped apricots, etc.)
2/3 cup nuts or seeds (sunflower, pumpkin, chopped almonds, etc.)

Steps:

  • 1. Preheat oven to 325.
  • 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
  • 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
  • 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
  • 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.

Tips:

  • Choose ripe, fresh fruits and nuts: This will ensure the best flavor and texture in your snack bars.
  • Use a variety of fruits and nuts: This will create a more interesting and flavorful snack bar. Some good combinations include dried cranberries, walnuts, and chocolate chips; raisins, almonds, and coconut; or blueberries, pecans, and white chocolate chips.
  • Don't overcook the snack bars: They should be just set in the center. Overcooking will make them dry and crumbly.
  • Let the snack bars cool completely before cutting them: This will help them hold their shape.
  • Store the snack bars in an airtight container at room temperature for up to 2 weeks: You can also freeze them for up to 3 months.

Conclusion:

Fruit and nut snack bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your own taste preferences. With a variety of fruits, nuts, and other ingredients to choose from, the possibilities are endless. So next time you are looking for a healthy snack, try making your own fruit and nut snack bars. You won't be disappointed!

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