Best 3 Fruit And Nut Trail Mix Recipes
Are you looking for a delicious and healthy snack that's perfect for on-the-go? Fruit and nut trail mix is a classic snack that's easy to make and can be customized to your liking. With endless options of dried fruits, nuts, and seeds, creating the perfect trail mix is an exciting journey of flavors and textures. Whether you prefer a sweet and crunchy mix or a savory and salty blend, this article will guide you through the art of creating the best trail mix that suits your taste buds and dietary needs. Get ready to explore a world of flavors and discover the perfect recipe for your next snacking adventure!
Let's cook with our recipes!
FRUIT AND NUT TRAIL MIX
This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
TERRIFIC TRAIL MIX
Fruit, seeds, and nuts are mixed together in this flavorful snack mix.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Snacks Party Mix Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Mix all. Makes 4 cups.
Nutrition Facts : Calories 95.8 calories, Carbohydrate 13.2 g, Fat 4.6 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 3.1 mg, Sugar 3.4 g
Tips for Making the Best Fruit and Nut Trail Mix:
- Choose high-quality ingredients: Use fresh, flavorful fruits and nuts. Avoid stale or rancid ingredients, as they will ruin the taste of your trail mix.
- Variety is key: Use a variety of fruits, nuts, and seeds to create a trail mix that is both delicious and nutritious. This will also help to keep the trail mix interesting and prevent it from becoming boring.
- Balance the flavors: Make sure to include a good mix of sweet, salty, and crunchy ingredients. This will create a trail mix that is both satisfying and addictive.
- Don't be afraid to experiment: Feel free to add other ingredients to your trail mix, such as chocolate chips, dried coconut, or granola. You can also adjust the proportions of fruits, nuts, and seeds to suit your own taste.
- Store your trail mix properly: Store your trail mix in an airtight container in a cool, dry place. This will help to keep the trail mix fresh and prevent it from becoming stale.
Conclusion:
Fruit and nut trail mix is a delicious and nutritious snack that is perfect for on-the-go eating. It is easy to make and can be customized to suit your own taste. With a little creativity, you can create a trail mix that is both healthy and satisfying. So next time you are looking for a quick and easy snack, reach for a handful of fruit and nut trail mix. Your body will thank you!
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