Fruit and pasta salad with yogurt is a refreshing and delicious dish that is perfect for a summer potluck or picnic. It is also a great way to get your kids to eat more fruits and vegetables. The combination of sweet fruit, savory pasta, creamy yogurt, and tangy dressing makes this salad a hit with people of all ages. This article will provide you with a few of the best recipes for fruit and pasta salad with yogurt, so you can find the perfect one to suit your taste. From classic recipes to more unique and creative variations, there's sure to be a recipe that will satisfy your cravings.
Here are our top 18 tried and tested recipes!
FRUITY PASTA SALAD
Open up salad pasta-bilities! Add fruit and a citrus-yogurt dressing.
Provided by Pillsbury Kitchens
Categories Side Dish
Yield 10
Number Of Ingredients 10
Steps:
- Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
- In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
- In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.
Nutrition Facts : Calories 100, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 10 mg, Sugar 12 g
FRUIT AND PASTA SALAD WITH YOGURT
Turn the fruit basket upside down with a creamy-dressed pasta salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- Mix pasta and remaining ingredients in large bowl. Serve immediately, or cover and refrigerate up to 2 hours before serving.
Nutrition Facts : Calories 210, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg
SUMMER FRUIT 'N' PASTA SALAD
I'm always making up recipes, and this refreshing salad came about when I wanted something cool yet spicy to eat during hot summers. Serve it as a meatless main course or as a side dish at barbecues. -Donna Williams, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Rinse with cold water and drain. In a bowl, combine the yogurt, mayonnaise, dill, salt and hot pepper sauce. , In a large serving bowl, combine the pasta, apples, grapes, celery and mandarin oranges. Gently stir in 1 cup yogurt mixture. , Cover and refrigerate salad and remaining yogurt mixture for 2-3 hours. Just before serving, stir in bananas, walnuts and remaining yogurt mixture.
Nutrition Facts : Calories 199 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 160mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
FRUIT AND YOGURT PASTA SALAD
This is a great take-along recipe that I bring every year to family cookouts. It is totally different from other pasta salads and is very simple to make. You can vary the yogurt flavor and fruit combinations to your liking.
Provided by BLONDE1INMAINE
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add shell pasta and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain and rinse well. Transfer pasta to a medium bowl.
- Add oranges, pineapple, strawberries, and grapes to the cooked pasta. Add yogurt and sugar and mix gently.
- Refrigerate for 1 hour.
Nutrition Facts : Calories 266 calories, Carbohydrate 59.5 g, Cholesterol 0.9 mg, Fat 1.1 g, Fiber 3.1 g, Protein 7.8 g, SaturatedFat 0.3 g, Sodium 45.4 mg, Sugar 37.3 g
FRUIT AND YOGURT PASTA SALAD
Steps:
- Cook rotini as directed on package. Drain and rinse with cold water.
- In large bowl, gently combine cooked rotini, fruit and almonds (if desired).
- In small bowl, whisk yogurt, lime peel, lime juice and honey. Pour dressing over salad and mix gently.
- Chill until serving. (Tastes best when fully eaten within 24 hours.)
GREEK YOGURT FRUIT SALAD
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, mix all fruit together.
- Gently fold yogurt into fruit.
- Serve.
- You can also make this a couple hours before and keep in the fridge, but I found that it was pretty watery the next day from all the fruit juices.
GREEK YOGURT PASTA SALAD
Cold pasta salad with Greek yogurt for my dear friend who doesn't like vinegar.
Provided by Laura Miller
Categories Salad Pasta Salad
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and transfer to a large bowl. Mix in frozen peas (which will thaw and cool the pasta at the same time).
- Add Cheddar cheese, bacon, bell pepper, and onion; mix well. Stir in Greek yogurt. Serve immediately or refrigerate for later.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 19.7 g, Cholesterol 44.3 mg, Fat 16.2 g, Fiber 2 g, Protein 16 g, SaturatedFat 8.1 g, Sodium 471.9 mg, Sugar 3.8 g
FRUIT SALAD WITH VANILLA YOGURT
This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.
Provided by Leslie
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 25.5 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 55.7 mg, Sugar 22.5 g
PASTA FRUIT SALAD
When I serve this unusual but delicious dish at a buffet dinner or picnic, it always draws favorable comments. Give it a try! -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the fruit. Combine yogurt and orange juice concentrate; pour over salad and toss to coat. Cover and chill for several hours.
Nutrition Facts : Calories 192 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 20mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
CREAMY FRUIT SALAD WITH YOGURT
From Red Oak, Oklahoma, Lisa Dunn writes, "Kids can't wait to eat this refreshing salad...I know ours can't! It's healthy, simple to make and tastes great. Our family can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers.
Nutrition Facts :
YOGURT FRUIT SALAD
This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.
Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.
FRUIT SALAD WITH CITRUS YOGURT SAUCE
Making this fruit salad the night before gives me one less thing to think about during the rush of gift opening on Christmas morning. -Wanda Peterson, Lindsay, Ontario
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8-10 servings.
Number Of Ingredients 18
Steps:
- For syrup, in a large saucepan combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool. Stir in triple sec if desired. , In a large bowl, combine the kiwi, pears, apples, oranges, grapes and grapefruit; add syrup and gently toss. Cover and refrigerate overnight. In a small bowl, combine sauce ingredients. Cover and refrigerate overnight. Serve fruit salad with a slotted spoon; drizzle with yogurt sauce.
Nutrition Facts : Calories 162 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 16mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 3g fiber), Protein 2g protein.
PASTA FRUIT SALAD I
This recipe might seem a little unusual but it's always a hit at potlucks.
Provided by WWMIMI
Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a salad bowl, combine the pasta, oranges, pineapple, green onions, ham and creamy salad dressing. Mix well and chill before serving.
Nutrition Facts : Calories 336.3 calories, Carbohydrate 60.1 g, Cholesterol 13.4 mg, Fat 6.8 g, Fiber 2.9 g, Protein 10.6 g, SaturatedFat 1.3 g, Sodium 320.3 mg, Sugar 18.7 g
CREAMY YOGURT FRESH FRUIT SALAD
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the prepared fruit in a large bowl.
- Gently mix in lime juice to keep the fruit from browning.
- In a separate small bowl, mix together yogurt, lemon juice, honey, and vanilla.
- Add yogurt mixture to the prepared fruit.
- Mix until combined.
Nutrition Facts : Servingsize 1 serving, Calories 838 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 9 mg, Carbohydrate 190 g, Sugar 138 g, Protein 11 mg
FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT
The dressing turns this fruit salad into something special. Cut the wedges from the orange into the bowl first, then squeeze the rest to extract juice, will keep the banana from turning brown.
Provided by Sue C.
Categories Fruit
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside.
- Combine the orange juice and banana slices in a separate bowl.
- Add the berries and grapes and gently mix the fruit mixture together.
- Spoon the fruit into serving bowls and top with the yogurt.
5 MINUTE FLUFFY YOGURT FRUIT SALAD
Steps:
- Place Cool Whip and yogurt into a bowl. Mix well.
- Add marshmallows and fruit.
- Chill and serve.
Nutrition Facts : Servingsize 1 serving
EASY YOGURT AND FRUIT SALAD
Yield 6
Number Of Ingredients 4
Steps:
- Place both containers of yogurt in a mixing bowl.
- Fold in Cool Whip and mix or whisk together.
- Fold in marshmallows and fruit. Stir together gently.
- When all is mixed together, serve immediately or place in fridge until ready to serve.
Nutrition Facts : Servingsize 1 serving
LAYERED YOGURT FRUIT SALAD
It's sheer bliss - lots of fresh fruit topped with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Mix yogurt and orange juice; set aside.
- In 2 1/2-quart clear glass bowl, layer fruit in order listed. Pour yogurt mixture over fruit. Sprinkle with coconut. Serve immediately.
Nutrition Facts : Calories 120, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 25 mg
Tips:
- Fresh and In-Season Ingredients: Use fresh fruits and vegetables that are in season for the best flavor and nutritional value.
- Quality Pasta: Choose a good quality pasta made with durum wheat for a better texture and flavor.
- Al Dente Pasta: Cook the pasta al dente (slightly firm to the bite) to avoid mushy pasta.
- Well-Drained Pasta: Drain the pasta thoroughly to prevent excess water from diluting the dressing.
- Chilling Before Mixing: Chill the pasta and vegetables before mixing them with the dressing to prevent sogginess.
- Homemade Yogurt Dressing: Make your own yogurt dressing using plain Greek yogurt for a healthier and more flavorful alternative to store-bought dressings.
- Fresh Herbs: Add chopped fresh herbs like basil, parsley, or mint for an extra layer of flavor and aroma.
- Nuts and Seeds: Incorporate nuts and seeds like walnuts, almonds, or sunflower seeds for added crunch and texture.
- Variety of Fruits and Vegetables: Use a variety of fruits and vegetables to create a colorful and visually appealing salad.
- Marinate Grilled Vegetables: If using grilled vegetables, marinate them in a flavorful mixture of olive oil, herbs, and spices before grilling.
Conclusion:
Fruit and pasta salad with yogurt dressing is a versatile and refreshing dish that can be enjoyed as a light meal, side dish, or even a healthy snack. With its vibrant colors, diverse textures, and delightful flavors, this salad is a crowd-pleaser. By following the tips mentioned above, you can create a delicious and satisfying fruit and pasta salad that will be a hit at any gathering. Experiment with different fruits, vegetables, and dressings to find your own perfect combination and enjoy this nutritious and flavorful salad all season long.
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