Best 3 Fruit N Nut Salad Recipes
Preparing a refreshing and delectable fruit n nut salad is an art that combines flavors, textures, and colors to create a symphony of taste. Whether you're looking for a light and healthy snack, a vibrant side dish, or a sweet and satisfying dessert, this versatile dish offers endless possibilities. With various fruits, nuts, and optional dressings or toppings to choose from, the options are limitless, allowing you to tailor the salad to your personal preferences and dietary needs.
Here are our top 3 tried and tested recipes!
FRUIT 'N' NUT TOSSED SALAD
With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts :
FRUIT 'N' NUT SALAD
MY MOTHER-IN-LAW created this recipe using leftover fruit from holiday baking. It tasted so good that it became standard fare every time we had ham or turkey. It's a perfect side dish for those entrees. For color and a touch of sweetness, I sometimes add miniature marshmallows. -Willie Mae Philen, Mexia, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12-16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the apples, oranges, raisins, cherries and pecans. Combine mayonnaise, sugar and lemon juice; mix well. Add to fruit mixture and stir to coat. Chill. Just before serving, stir in bananas.
Nutrition Facts : Calories 279 calories, Fat 19g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 76mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 2g protein.
RANCHY FRUIT AND NUT SALAD
Quick, tasty and simple salad - the nuts and dried fruit make a great combo.
Provided by Jason Melo Hall
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g
Tips:
- Choose the freshest fruits and nuts possible. This will ensure the best flavor and texture.
- Chop the fruits and nuts into uniform pieces. This will help them distribute evenly throughout the salad.
- Use a variety of colors and textures. This will make the salad more visually appealing.
- Don't be afraid to experiment with different flavors. Try adding herbs, spices, or even a drizzle of honey or balsamic vinegar.
- Let the salad rest for at least 30 minutes before serving. This will allow the flavors to meld together.
Conclusion:
Fruit and nut salads are a delicious, refreshing, and healthy way to enjoy a variety of fruits and nuts. They are perfect for a light lunch or dinner, or as a side dish. With so many different variations to choose from, there is sure to be a fruit and nut salad that everyone will enjoy.
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