Best 5 Fruit Yogurt Smoothie Recipes
Are you looking for a delightful and nutritious way to start your day, boost your energy levels at lunch, or satisfy your sweet cravings in the evening? Look no further than the delectable world of fruit yogurt smoothies! These creamy, refreshing beverages seamlessly blend the vibrant flavors of fresh fruits with the smooth, velvety texture of yogurt, providing a symphony of flavors and a treasure trove of essential nutrients. Embark on a culinary journey as we explore a diverse collection of fruit yogurt smoothie recipes, tailored to suit every palate and dietary preference. From classic combinations like strawberries and bananas to exotic fusions of tropical fruits and leafy greens, we'll uncover the secrets of crafting the perfect smoothie that will awaken your senses and nourish your body.
Let's cook with our recipes!
FRUIT AND YOGURT SMOOTHIE
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Provided by Sarah
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g
FRUIT AND YOGURT PROTEIN SMOOTHIE
Ran out of fruit, so, I tried something new with my protein powder - turned into a really yummy healthy breakfast or lunch
Provided by ShortieNJ
Categories Smoothies
Time 2m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 4
Steps:
- Dump in blender.
- Mix.
Nutrition Facts : Sodium 3.3
TRIPLE-FRUIT YOGURT SMOOTHIE
Blend fruits and yogurt together - an easy and delicious smoothie ready in just five minutes.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
- Pour smoothie into glasses. Serve immediately.
Nutrition Facts : Calories 105, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg
FRUIT & YOGURT SMOOTHIE
Make and share this Fruit & Yogurt Smoothie recipe from Food.com.
Provided by BaileyMac08
Categories Smoothies
Time 3m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender and blend until smooth. You may need to add less or more to get the consistency how you like.
- Usually when I make this, I just eyeball the ingredients and add more of something if needed after i've blended everything.
YOGURT FRUIT SMOOTHIE
Make and share this Yogurt Fruit Smoothie recipe from Food.com.
Provided by gertc96
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to your blend and blend until smooth.
- Enjoy.
Nutrition Facts : Calories 210.1, Fat 4.5, SaturatedFat 2.7, Cholesterol 15.9, Sodium 66, Carbohydrate 39.7, Fiber 3, Sugar 30.7, Protein 5.4
Tips:
- Choose the right yogurt: Use plain yogurt for a healthier option, or Greek yogurt for a creamier texture. If you prefer a sweeter smoothie, you can also use flavored yogurt.
- Use frozen fruit: Frozen fruit will help to thicken your smoothie and make it more refreshing. You can use fresh fruit if you prefer, but be sure to add some ice to help it chill.
- Add some greens: Leafy greens like spinach or kale can be a great way to add some extra nutrients to your smoothie. You can also add other vegetables like carrots or cucumbers for a more savory flavor.
- Use healthy fats: Adding a healthy fat like avocado or nut butter can help to make your smoothie more filling and satisfying. It can also help to improve the absorption of nutrients from the other ingredients.
- Sweeten it naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, which is unhealthy and can cause inflammation.
Conclusion:
Fruit yogurt smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, antioxidants, and healthy fats. By following these tips, you can make a smoothie that is both delicious and good for you. So next time you are looking for a quick and easy breakfast or snack, reach for a fruit yogurt smoothie!
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