Best 8 Fruited Chicken Salad Lighter Recipes
If you're looking for a lighter version of your favorite chicken salad, look no further than this fruited chicken salad recipe. With its colorful array of fresh fruits, this salad is both refreshing and satisfying. It's a perfect summertime lunch or light dinner, and it's also great for potlucks and picnics. The combination of sweet and savory flavors in this salad is sure to please everyone at your next gathering.
Check out the recipes below so you can choose the best recipe for yourself!
EASY FRUITED CHICKEN SALAD
This is a recipe I discovered by accident. While trying to make the Betty Crocker® chicken salad, I discovered I didn't have all the spices. '...quick, what can I substitute...' This has been a family favorite ever since.
Provided by jo1527
Categories Salad
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- In a bowl, lightly mix the apple, grapes, pecans, apple pie spice, and mayonnaise together until thoroughly combined; stir in the chicken breast meat. Chill until cold.
Nutrition Facts : Calories 284.1 calories, Carbohydrate 5.8 g, Cholesterol 44.4 mg, Fat 22.9 g, Fiber 1.2 g, Protein 14.7 g, SaturatedFat 3.3 g, Sodium 147.5 mg, Sugar 4 g
FRUITY CHICKEN SALAD
The amounts listed are only a guideline since I don't even bother measuring please feel free to adjust all ingredients to suit taste but please try not to omit anything all the ingredients blend together perfectly! You could use all mayonnaise but I prefer half mayonnaise and yogurt or sour cream for a lighter texture, if you are making this in advance then add in the diced apple just before serving. If you are a curry-lover then try adding in 1/2 to 1 teaspoon curry powder into the mayo mixture, I think you will be quite surprised at the taste! This is one of the best recipes for chicken salad!... For a luncheon, double or triple the complete recipe and serve this on a bed of lettuce with tomato wedges around the chicken salad then sprinkle more toasted almonds on and around the chicken salad... your guests will rave!
Provided by Kittencalrecipezazz
Categories Chicken
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl combine the cooked chicken with celery, onion, raisins, grapes, chopped apple and almonds; toss to combine.
- In a bowl combine the mayonnaise with yogurt and honey until combined (if you are adding in the curry powder then combine with the mayonnaise mixture) add to the chicken mixture; toss to combine well, then season with black pepper to taste.
- *NOTE* If making in advance add in apple just before serving.
Nutrition Facts : Calories 294.4, Fat 11, SaturatedFat 2.5, Cholesterol 72.7, Sodium 113.3, Carbohydrate 23.8, Fiber 2.4, Sugar 17.7, Protein 26.4
FRUITED CHICKEN SALAD
Grapes, mandarin oranges and pineapple chunks add fruity goodness and color to this hearty main-dish salad. It's perfect for a large luncheon.-Marion L. Baker, Sun Lakes, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 40-50 servings.
Number Of Ingredients 12
Steps:
- Drain the pineapple, reserving 2 tablespoons juice. Combine pineapple and the next six ingredients. Combine the Miracle Whip, concentrate, salt, pepper and reserved pineapple juice until smooth; toss with chicken mixture. , Chill for several hours or overnight. Add almonds just before serving.
Nutrition Facts :
FRUITED CHICKEN SALAD (LIGHTER RECIPE)
Chicken salad goes tropical with dried fruit and macadamia nuts!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mayonnaise, tarragon and lemon juice in medium bowl.
- Add remaining ingredients except nuts; toss. Sprinkle with nuts.
Nutrition Facts : Calories 385, Carbohydrate 61 g, Cholesterol 60 mg, Fiber 5 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg
QUICK FRUITED CHICKEN SALAD
From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates. , In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 259mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
FRUITY CURRY CHICKEN SALAD
A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.
Provided by Karen L. Baker
Categories Salad Curry Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together. Serve!
Nutrition Facts : Calories 229.2 calories, Carbohydrate 12.3 g, Cholesterol 44.5 mg, Fat 14 g, Fiber 1.6 g, Protein 15.1 g, SaturatedFat 2 g, Sodium 188 mg, Sugar 8.5 g
CHICKEN FRUIT SALAD
Make and share this Chicken Fruit Salad recipe from Food.com.
Provided by SJG3483
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients in a large bowl.
- Mix together mayo, lemon juice, and sugar.
- Pour over chicken.
- Toss with mixed salad greens.
Nutrition Facts : Calories 412.3, Fat 17.1, SaturatedFat 3.4, Cholesterol 86.4, Sodium 297.8, Carbohydrate 37.9, Fiber 3.4, Sugar 18.7, Protein 28.2
FRUITED CHICKEN SALAD
This creamy salad explodes with flavor and texture: fresh tarragon, sweet and chewy dried fruit and tender chicken.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mayonnaise, tarragon and lemon juice in medium bowl.
- Add remaining ingredients; toss.
Nutrition Facts : Calories 505, Carbohydrate 60 g, Cholesterol 70 mg, Fat 1, Fiber 6 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 180 mg
Tips:
- For the best flavor, use fresh, ripe fruit. If you can't find fresh fruit, you can use frozen or canned fruit, but be sure to drain it well before adding it to the salad.
- To make the salad even lighter, use low-fat mayonnaise or Greek yogurt. You can also add some chopped celery or cucumber for extra crunch.
- If you're making the salad ahead of time, be sure to store it in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld and the salad to chill.
- Serve the salad on a bed of lettuce or spinach, or with some crackers or bread.
Conclusion:
Fruited chicken salad is a light and refreshing dish that is perfect for summer gatherings. It's easy to make and can be tailored to your own taste preferences. Experiment with different fruits and nuts to create a salad that you and your family will love.
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