Best 2 Fruited Lettuce Salad Recipes
For a refreshing and flavorful side dish that will impress your guests or add an exciting twist to your weekday lunch, look no further than the enticing world of fruited lettuce salad recipes. With their vibrant colors, crisp textures, and sweet and savory flavor combinations, these salads are sure to delight your taste buds and provide a healthy and satisfying meal. From classic combinations such as crisp romaine lettuce, juicy strawberries, crunchy walnuts, and tangy goat cheese, to more exotic variations featuring arugula, watermelon, feta cheese, and mint, the possibilities are endless. Whether you prefer a light and refreshing dressing or a rich and creamy one, there is a fruited lettuce salad recipe out there to suit your preferences. So, grab your apron, gather your ingredients, and let's embark on a culinary journey to discover the best fruited lettuce salad recipe for your next meal.
Let's cook with our recipes!
FRUITED LETTUCE SALAD
This salad is a colorful and refreshing combination that wakes up the taste buds with its tangy dressing.-Ruth Taylor, Greeneville, Tennessee
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss the greens, oranges, grapes, onion and almonds. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 238 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 3g fiber), Protein 4g protein.
FRUITED CHICKEN LETTUCE SALAD
"This colorful yet simple salad is super on warm days," Margaret Wilson of Hemet, California shares. "To speed up the preparation, I like to use bagged lettuce greens."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the salad greens, chicken, red pepper and fruit. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat.
Nutrition Facts : Calories 301 calories, Fat 17g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 941mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
Tips:
- For the best flavor, use fresh, ripe fruit. If you can't find fresh fruit, frozen or canned fruit can also be used.
- If you're using canned fruit, be sure to drain it well before adding it to the salad.
- To make the salad more colorful, use a variety of fruits. Some good options include strawberries, blueberries, blackberries, raspberries, grapes, and pineapple.
- If you're using nuts, be sure to toast them before adding them to the salad. This will bring out their flavor.
- To make the salad more creamy, use a dollop of whipped cream or sour cream.
- For a lighter dressing, use a vinaigrette made with olive oil, lemon juice, and honey.
- Serve the salad immediately or chill it for later.
Conclusion:
Fruited lettuce salad is a refreshing and delicious salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, tart, or somewhere in between, there is a fruited lettuce salad recipe out there for you. So next time you're looking for a healthy and flavorful salad, give one of these recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
