Best 3 Fruity Parfaits Recipes
Fruity parfaits are a delicious and refreshing treat that are perfect for breakfast, lunch, or a snack. They are made with layers of yogurt, fruit, and granola, and can be customized to your own liking. Whether you prefer sweet or tart fruits, crunchy or soft granola, or thick or thin yogurt, there is a fruity parfait recipe out there for you. Read on to discover some of the best fruity parfait recipes that are sure to tantalize your taste buds and leave you feeling satisfied.
Here are our top 3 tried and tested recipes!
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
FRUITY WAFFLE PARFAITS
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.
Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.
FRUITY GO-GURT® LOVE PARFAITS
These easy and colorful fruit and yogurt parfaits are a fun match!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In each of 6 (4- to 6-oz) parfait glasses, alternate layers of yogurt, sliced strawberries and kiwifruit.
- Cut whole strawberries into heart shapes; thread on toothpicks. Garnish each parfait with strawberry heart. Serve or loosely cover and refrigerate up to 3 hours.
Nutrition Facts : Calories 110, Carbohydrate 19 g, Cholesterol 5 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 15 g, TransFat 0 g
Tips for Making Perfect Fruity Parfaits
- Choose fresh, ripe fruits. This will ensure that your parfaits are bursting with flavor.
- Use a variety of fruits. This will add visual appeal and flavor to your parfaits.
- Layer your parfaits carefully. Start with a layer of yogurt, then add a layer of fruit, and so on. Repeat until you reach the top of the glass.
- Don't be afraid to get creative with your toppings. You can use nuts, seeds, granola, or even chocolate chips.
- Serve your parfaits immediately. This will prevent the fruit from getting soggy.
Conclusion
Fruity parfaits are a delicious and refreshing treat that can be enjoyed for breakfast, lunch, or a snack. They are also a great way to get your daily dose of fruits and yogurt. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy and delicious snack, give fruity parfaits a try.
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