Okra, a flowering plant belonging to the malvaceae family, is known for its unique flavor and versatility in various cuisines worldwide. From stews and soups to salads and pickles, okra adds a distinct texture and taste to dishes. One of the most popular ways to cook okra is by frying it in a pan. This method allows the okra to develop a crispy exterior while maintaining a tender, slightly slimy interior. Whether you prefer it as a main course or a side dish, frying pan okra is an easy and delicious way to enjoy this vegetable.
Here are our top 11 tried and tested recipes!
PAN-FRIED OKRA WITH CORNMEAL RECIPE
This simple, six-ingredient recipe takes just half an hour to prepare.
Provided by Virginia Willis
Time 28m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.
SKILLET-FRIED OKRA
Skillet-cooking is among the easiest ways to prepare okra and is guaranteed to please Southerners and neophytes alike.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes 2 pounds
Number Of Ingredients 10
Steps:
- Heat oil in a cast-iron or heavy skillet until a frying thermometer registers 375 degrees.
- Wash okra under cold water; pat dry with a paper towel. Trim stem ends; cut each pod crosswise into 3/4-inch pieces.
- Whisk together the eggs and milk in a medium bowl; set aside. Place cornmeal, flour, salt, black pepper, and cayenne in another bowl; whisk to combine.
- Add okra to egg mixture; stir until evenly coated. Add cornmeal mixture; toss with hands or a spatula until evenly coated.
- Fry okra in batches until golden brown, turning as necessary, 1 to 2 minutes per batch. Drain on paper towels, and season with salt. Serve warm with hot-pepper sauce, if desired.
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
PAN-SEARED OKRA WITH BACON
Okra is a staple in Gullah cooking, and let me tell you, give me a cast-iron skillet and I'm a happy girl. It's the perfect pan for giving that okra its crispy, roasted exterior. Paired with bacon...shoot, it's downright delicious. My secret for un-slimy okra? A squeeze of lemon juice.
Provided by Kardea Brown
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cook the bacon in a large cast-iron skillet until crisp, about 8 minutes. Remove to paper towels to drain, reserving the drippings in the skillet.
- Add the okra to the drippings in the skillet. Add the canola oil if the skillet is dry. Sprinkle with the House Seasoning, and toss to coat. Saute until crispy and golden brown, 12 to 15 minutes.
- Squeeze the juice from the lemon over the top of the okra. Crumble the bacon over the top and sprinkle with freshly ground pepper. Serve right from the skillet.
- Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.
FRYING PAN OKRA
Just saute okra with onions and turmeric, and you've got a delicious side dish in minutes.
Provided by Sara
Categories Vegetable Side Dishes
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Melt butter in a medium saucepan over medium heat and saute onion until translucent. Stir in okra and turmeric. Reduce heat to low and cook 15 minutes, or until tender.
Nutrition Facts : Calories 43.6 calories, Carbohydrate 6.6 g, Cholesterol 3.8 mg, Fat 1.7 g, Fiber 2.3 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 15.4 mg, Sugar 4 g
FRYING PAN OKRA
Just saute okra with onions and turmeric, and you've got a delicious side dish in minutes.
Provided by Sara
Categories Vegetable Side Dishes
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Melt butter in a medium saucepan over medium heat and saute onion until translucent. Stir in okra and turmeric. Reduce heat to low and cook 15 minutes, or until tender.
Nutrition Facts : Calories 43.6 calories, Carbohydrate 6.6 g, Cholesterol 3.8 mg, Fat 1.7 g, Fiber 2.3 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 15.4 mg, Sugar 4 g
CORNMEAL-CRUSTED FRIED OKRA
This classic New Orleans side dish is made with a cornmeal crust.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 8
Steps:
- Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.
- Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine.
- Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on paper towels. Repeat coating and frying okra; serve warm.
CRISPY SKILLET OKRA (NO BREADING!!)
I was looking for a way to cook the okra I'm growing in my garden. I didn't want to deep fry it with breading and my sis-in-law said her granny used to cook it this way. It's excellent! I don't even miss the breading! Try it and let me know if you like it.
Provided by CrysDanMom
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Turn your skillet on medium heat and get it nice and hot.
- While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections.
- When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. It should sizzle! This helps seal the juices in the okra and gives it a crispy outside.
- Stir the okra around until it starts to brown, then drop in your sliced onion and season with soul food seasoning (I love Sylvia's). Continue cooking and stirring until the onion is transparent.
- Remove from heat and serve.
FRIED OKRA
Nothing says "Southern" like the smell of okra frying in a cast-iron skillet atop an angry flame. Done right, everybody loves okra. I have been known to turn the most fervent okra haters into okra lovers. Herbs and spices and the right cooking techniques can really change the experience and flavor. As an adult, I grilled okra for the first time, and added it to hushpuppies that turned into okra fritters. I've made okra relish and-dare I say it-jalapeño-okra jam and okra dip. You tell me you don't like okra, then boy, do I have a few recipes for you.
Provided by Alexander Smalls
Categories Okra Summer Side Appetizer
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place the okra in a medium bowl. Season with the cayenne and salt and black pepper. Toss with the buttermilk until well coated and let sit for 10 to 15 minutes; drain well.
- Fill a large cast-iron skillet with oil to a depth of 1/2 inch. Heat over medium-high heat to 350°F.
- Combine the cornmeal, rice flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a shallow dish. Dredge the okra in the cornmeal mixture, shaking off any excess. Working in batches to avoid crowding the skillet, add to the hot oil and fry, turning once, until golden brown, about 2 minutes per side. Drain on a crumpled brown paper bag or paper towels.
- Serve immediately.
DEEP-FRIED OKRA
Provided by Jonathan Reynolds
Categories appetizer, side dish
Time 15m
Yield Serves 6
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together egg and milk. Place bread crumbs in a second large bowl. Heat oil in a heavy 12-inch skillet over medium-high heat until oil is hot enough to toast a bread crumb in 30 seconds.
- Toss half the okra in the egg mixture until thoroughly coated (use your hands or, if you must, a spoon). Pick up large handfuls (or slotted spoonfuls) of the okra pieces, letting the excess liquid drip back into the bowl. Transfer okra to the bowl with bread crumbs and toss until coated.
- Add okra to hot oil and cook until well browned, about 5 minutes. Remove okra with a slotted spoon and drain on paper towels. Repeat with remaining okra. Season with salt and pepper and serve hot.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 18 grams, Carbohydrate 33 grams, Fat 24 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 359 milligrams, Sugar 4 grams, TransFat 0 grams
PAN-FRIED OKRA, ONION, AND TOMATOES
A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! From Southern Living.
Provided by BecR2400
Categories Onions
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut okra in half lengthwise.
- Pour 1/4 cup oil into a large skillet over medium-high heat. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Remove from skillet, and drain well on paper towels. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Cool.
- Stir together onion and next 5 ingredients in a large bowl; add okra, tossing to coat.
- Serve at room temperature.
Nutrition Facts : Calories 172.1, Fat 13.9, SaturatedFat 1.8, Sodium 507.8, Carbohydrate 11.7, Fiber 4.5, Sugar 3.2, Protein 2.9
Tips:
- Choose the right okra: Select young, tender okra pods that are about 3-4 inches long. Avoid okra that is too large or has blemishes.
- Wash and trim the okra: Rinse the okra pods under cold water and pat them dry with a clean towel. Trim the ends of the pods and cut them into 1-inch pieces.
- Soak the okra in water (optional): Soaking the okra in water for 30 minutes before cooking can help to reduce the sliminess of the okra.
- Use a well-seasoned pan: A well-seasoned pan will help to prevent the okra from sticking. To season your pan, heat it over medium heat and add a tablespoon of oil. Swirl the oil around the pan to coat it evenly. Remove the pan from the heat and let it cool.
- Cook the okra over medium-high heat: Cooking the okra over medium-high heat will help to prevent it from becoming slimy. Heat a tablespoon of oil in a large skillet over medium-high heat. Add the okra and cook, stirring occasionally, until it is browned and tender, about 5-7 minutes.
- Season the okra to taste: Once the okra is cooked, season it to taste with salt, pepper, and other desired seasonings. You can also add other ingredients to the okra, such as tomatoes, onions, garlic, or spices.
Conclusion:
Frying pan okra is a delicious and easy-to-make dish that can be enjoyed as a side dish or main course. By following these tips, you can make perfect fried okra that is crispy, flavorful, and not slimy.
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