Best 5 Garden Chickpea Salad Recipes
Are you looking for a delectable and healthy recipe to excite your taste buds? Look no further than the vibrant garden chickpea salad! This refreshing dish combines the earthy goodness of chickpeas, the crispness of garden vegetables, and the tangy flavors of a zesty dressing, resulting in a culinary delight that will tantalize your palate. Dive into this article to discover the best recipe for a garden chickpea salad that will make your next meal a memorable one.
Here are our top 5 tried and tested recipes!
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
SIMPLE CHICKPEA SALAD
This simple chickpea salad has a good mix of protein, healthy fats, nourishing and cooling ingredients that is perfect for the warm season.
Provided by Silvia
Categories Salad
Time 18m
Number Of Ingredients 10
Steps:
- Add chickpeas, spinach, tomatoes, cucumber and microgreens to a big bowl. Toss to combine
- Add the eggs and avocado on top.
- Stir the juice from one lemon with oil of choice, salt and pepper and pour over the salad. Serve
GARDEN CHICKPEA SALAD
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.
Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.
CHICKPEA GARDEN SALAD
Steps:
- To a heated wok, add the oil. Then add the zucchini chunks and toss gently until they are lightly golden.
- Place the cooked zucchini in a bowl and add the remaining ingredients. Lightly toss.
Nutrition Facts :
GREEN SALAD WITH CHICKPEAS
Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine vinegar in place of the balsamic -- just add more honey to taste.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Make the salad: Mix together lettuce, tomatoes, chickpeas,olives, and onion.
- Make the dressing: Combine vinegar and honey. Pourin oil in a slow, steady stream, whisking constantly untilemulsified. Season with salt and pepper.
- Pour dressing over salad just before serving; toss to coat.
Tips:
- Use fresh, seasonal vegetables: This will ensure the best flavor and texture in your salad.
- Choose a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings: There are many different types of dressing that can be used on a chickpea salad, so try out a few different ones to find one that you like best.
- Make it a meal: Chickpea salad can be served as a main course or a side dish. If you're serving it as a main course, add some protein, such as grilled chicken or tofu.
- Pack it for lunch: Chickpea salad is a great option for a packed lunch. It's easy to make and transport, and it will stay fresh in the refrigerator for several days.
Conclusion:
With its fresh, seasonal vegetables, protein-packed chickpeas, and flavorful dressing, this garden chickpea salad is a delicious and healthy option for any meal. It's easy to make, customizable to your own taste preferences, and perfect for meal prep. So next time you're looking for a light and refreshing salad, give this garden chickpea salad a try. You won't be disappointed!
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