Have you ever found yourself with a bountiful harvest of fresh vegetables from your garden, wondering how to best use them? Look no further than this comprehensive guide to creating the ultimate garden fresh taco salad! With its vibrant colors, crisp textures, and zesty flavors, this salad is a feast for both the eyes and the taste buds. The base of this salad is a bed of crisp lettuce and fresh herbs, topped with a variety of your favorite garden-grown vegetables. From juicy tomatoes and crunchy cucumbers to colorful bell peppers and sweet corn, the possibilities are endless. To add a protein-packed punch, layer on some grilled or roasted chicken, fish, or tofu. The key to a truly exceptional taco salad lies in the dressing, and this recipe provides several options to suit your preferences, including a creamy avocado dressing, a tangy salsa dressing, or a classic vinaigrette. Finish it off with some crumbled cotija cheese, crispy tortilla strips, and a sprinkle of fresh cilantro for an explosion of flavors and textures. Get ready to embark on a culinary journey that celebrates the bounty of your garden with this delightful garden fresh taco salad.
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GARDEN-FRESH TACO SALAD
"I'm a teen who likes to cook, and I usually fix supper during summer vacation, since my mom works. One night, I planned a sunflower theme. I made this taco salad and served it 'potted' with the chips arranged to look like a flower head!" -Holly Joyce, Jackson, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in half of the taco seasoning. Remove from the heat; stir in the shredded lettuce, tomatoes, onion and cheese., In a small bowl, combine the Miracle Whip, salsa and remaining taco seasoning. Pour over salad and toss to coat. , Line a large bowl or platter with leaf lettuce; top with taco salad. Sprinkle tortilla chips around edge.
Nutrition Facts : Calories 677 calories, Fat 46g fat (19g saturated fat), Cholesterol 150mg cholesterol, Sodium 1742mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 4g fiber), Protein 35g protein.
FRESH TACO SALAD
Freshen up your south of the border supper by starting with a Mexican salad recipe. With avocado, jalapeno, jicama, and black beans, this taco salad recipe is far from boring.
Provided by BHG Test Kitchen
Number Of Ingredients 18
Steps:
- Line a large serving platter with salad greens. In a medium bowl combine black beans, corn, jicama, and tomato. Spoon mixture over greens. Arrange avocado and chile pepper slices over bean mixture. Top with chips, salsa, and cheese. Drizzle with Cilantro Ranch Dressing. Cilantro Ranch Dressing
- In a small bowl whisk together sour cream, buttermilk, cilantro, chives, lime juice, garlic, and chili powder.
Nutrition Facts : Calories 214 kcal, Carbohydrate 29 g, Cholesterol 11 mg, Protein 10 g, SaturatedFat 3 g, Sodium 447 mg, Sugar 4 g, Fat 9 g, UnsaturatedFat 4 g
GARDEN FRESH SALAD
New potatoes and fresh green beans make this salad perfect for summer.
Provided by CHEF17411
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place the potatoes into a large pot with enough water to cover. Bring to a boil, and cook until potatoes are tender, about 10 minutes. Add the green beans and wax beans during the last 2 minutes to blanch them. Drain, and rinse under cold water to stop the cooking. Cool before adding to the dressing.
- In a large bowl, mix together the mayonnaise, mustard, celery, dill, salt, and pepper. Add the cooled potatoes and beans, and stir to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 163 calories, Carbohydrate 22.5 g, Cholesterol 3.5 mg, Fat 7.4 g, Fiber 3.1 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 86.4 mg, Sugar 1.7 g
PERFECT GARDEN SALAD
My husband learned to make salad from his mother, so the family has been making salads this way for 50 years. We have this virtually every day. It takes a little practice, because the dressing is made "to taste". If you change type of oil or vinegar, you'll need to experiment a little learn how much to use. Our favorites are olive oil, and balsamic or rice wine vinegars. But other oils and vinegars work too. Parmesan from the can works (and it's what we use for everyday) but fresh grated is even better. Change vegetables to suit your tastes or what's in season. Play with it, and have fun - this is more of a technique than a recipe. For a photo demo, go to http://www.recipezaar.com/bb/viewtopic.zsp?t=301407
Provided by dianegrapegrower
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
- Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
- Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
- Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.
Nutrition Facts : Calories 68.5, Fat 3.9, SaturatedFat 0.6, Sodium 20.6, Carbohydrate 8.3, Fiber 3.6, Sugar 3.1, Protein 2.2
GARDEN FRESH SALAD
Frugal farm women like myself enjoy fixing meals from their own gardens. This is one of the best salads I've ever tried. It tastes like a bacon, lettuce and tomato sandwich (without the bread)! My whole family loves it.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first seven ingredients. Chill. Combine dressing ingredients; just before serving, drizzle over salad and toss to coat.
Nutrition Facts :
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
GARDEN FRESH TACO SALAD
Make and share this Garden Fresh Taco Salad recipe from Food.com.
Provided by looneytunesfan
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, cook beef over medium heat until no longer pink; drain. Stir in half of the taco seasoning. Remove from the heat; stir in shredded lettuce, tomatoes, onion and cheese.
- In a small bowl, combine mayonnaise, salsa and remaining taco seasoning. Pour over salad and toss to coat. Line a large bowl or platter with leaf lettuce; top with taco salad. Sprinkle tortilla chips around edge.
Nutrition Facts : Calories 764, Fat 55.9, SaturatedFat 21.6, Cholesterol 151.7, Sodium 919.7, Carbohydrate 28.7, Fiber 4.3, Sugar 12.2, Protein 38.9
Tips:
- Use fresh ingredients whenever possible. Fresh vegetables, herbs, and fruits will give your taco salad the best flavor.
- Don't be afraid to experiment with different ingredients. There are many different ways to make a taco salad, so feel free to add or subtract ingredients to suit your own taste.
- Make sure to have a variety of textures in your salad. A combination of crunchy, soft, and creamy textures will make your salad more interesting to eat.
- Use a flavorful dressing. A good dressing will bring all the flavors of your salad together. You can use a store-bought dressing or make your own.
- Serve your taco salad immediately. This will prevent the salad from getting soggy.
Conclusion:
Taco salad is a delicious and easy-to-make dish that is perfect for a summer meal. It is packed with fresh vegetables, lean protein, and healthy fats. Plus, it is customizable to your own taste preferences. So next time you are looking for a quick and healthy meal, give taco salad a try.
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