Best 2 Garden Tossed Salad Recipes
Welcome to the world of garden-tossed salads, a refreshing and versatile dish that offers a symphony of flavors, textures, and colors. Whether you're a seasoned salad aficionado or just starting your culinary journey, this article will guide you through the art of creating the perfect garden-tossed salad. From selecting the freshest ingredients to making a flavorful dressing, we'll provide you with the essential tips and tricks to elevate your salad game. Get ready to embark on a delightful journey of flavors, textures, and vibrant colors as we explore the best recipes for a garden-tossed salad that will leave your taste buds dancing.
Here are our top 2 tried and tested recipes!
TOSSED ITALIAN GARDEN SALAD
A fresh garden salad with homemade Italian-style dressing is the perfect accompaniment to my special lasagna. Nicely seasoned with garlic, herbs and a hint of lemon, the dressing is our family's favorite. As soon as the jar is empty, I make more. -Evelyn Gebhardt, Kasilof, Alaska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- in a jar with a tight-fitting lid, combine the first 11 ingredients; shake well. Refrigerate for 2 hours. Just before serving, combine the greens, cucumbers, tomatoes and carrots in a salad bowl. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 82 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
GARDEN TOSSED SALAD
My Italian grandma grew all of her produce in her backyard garden, so many of her recipes made good use of her bountiful fresh vegetables. This salad is refreshing with any main course and one of our favorites because of the flavors of my Italian heritage. -Rosalie Rizzolo-Wright, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, oregano, garlic powder, salt and pepper; shake well. Drizzle over salad; toss to coat. Sprinkle with Parmesan cheese.
Nutrition Facts :
Tips:
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor and texture. Freshly picked vegetables from your garden are ideal, but if you don't have access to a garden, look for high-quality produce at your local farmers' market or grocery store.
- Variety of Greens: Use a variety of greens in your salad to add different flavors and textures. Some popular choices include romaine lettuce, iceberg lettuce, arugula, spinach, and kale.
- Add Veggies: Add a variety of vegetables to your salad to boost its nutritional value and flavor. Some good choices include tomatoes, cucumbers, carrots, celery, radishes, and bell peppers.
- Protein and Healthy Fats: Add some protein and healthy fats to your salad to make it a more filling and satisfying meal. Good choices include grilled chicken, tofu, salmon, nuts, and seeds.
- Homemade Dressing: Make your own salad dressing instead of using store-bought dressings, which are often high in sugar and unhealthy fats. A simple vinaigrette made with olive oil, vinegar, and herbs is a great option.
- Keep it Simple: Don't overcomplicate your salad. A few simple, fresh ingredients can be just as delicious as a salad with a long list of ingredients.
Conclusion:
A garden-tossed salad is a delicious and healthy way to enjoy fresh produce. With a few simple tips, you can create a salad that is both flavorful and nutritious. So next time you're looking for a healthy and refreshing meal, give a garden-tossed salad a try.
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