Best 7 Garlic Chicken Veggies Stir Fry Recipes

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Garlic chicken veggies stir fry is a quick and easy one-pan meal that is packed with flavor and nutrients. This dish is perfect for a weeknight dinner or a quick lunch. The combination of garlic, chicken, and vegetables makes this dish a delicious and healthy choice. With a few simple ingredients and a little bit of time, you can create a stir fry that is sure to please everyone at the table.

Let's cook with our recipes!

GARLIC CHICKEN STIR FRY



Garlic Chicken Stir Fry image

A stir fry recipe I developed to satisfy a family of garlic lovers.

Provided by Teresa Shields

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 14

2 tablespoons peanut oil
6 cloves garlic, minced
1 teaspoon grated fresh ginger
1 bunch green onions, chopped
1 teaspoon salt
1 pound boneless skinless chicken breasts, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch

Steps:

  • Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  • In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 32.3 g, Cholesterol 67.1 mg, Fat 8.6 g, Fiber 5.9 g, Protein 31.7 g, SaturatedFat 1.6 g, Sodium 1363.8 mg, Sugar 12.2 g

STINGIN' HONEY GARLIC CHICKEN & VEGGIE STIR-FRY



Stingin' Honey Garlic Chicken & Veggie Stir-Fry image

Get your taste buds roaring with Stingin' Honey Garlic Chicken & Veggie Stir-Fry. Come find out how to make this kickin' chicken stir fry recipe.

Provided by Frank's RedHot

Categories     Entrees

Yield 6

Number Of Ingredients 5

1 1/2 pounds chicken breasts boneless, skinless, cut into strips
4 tsps vegetable oil
4 cups cut-up vegetables such as snow peas and bell pepper strips
1 tbsps grated peeled ginger root
12 oz FRANK'S RedHot® Stingin' Honey Garlic™ Sauce

Steps:

  • HEAT 3 tsp. oil in large nonstick skillet or wok over high heat. Stir-fry chicken in batches until well browned, about 6 min. Transfer to plate.
  • ADD remaining 1 tsp. oil to skillet. Stir-fry vegetables and ginger 3 min. until vegetables are crisp-tender. Return chicken to skillet.
  • SQUEEZE in a generous amount of Stingin' Honey Garlic Sauce. Cook until mixture is well coated. Serve over cooked rice, if desired.
  • Tip: Try Frank's® RedHot® Stingin' Honey Garlic Sauce in our new Multipack along with two other mouthwatering flavors.

CHICKEN & VEGETABLE STIR-FRY



Chicken & Vegetable Stir-Fry image

You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 16

4 teaspoons cornstarch
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
2 tablespoons olive oil, divided
1-1/2 cups fresh cauliflowerets
1-1/2 cups fresh broccoli florets
2 medium carrots, sliced
1 small sweet red pepper, julienned
1 small onion, halved and sliced
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
2-1/2 cups hot cooked rice
Minced fresh cilantro

Steps:

  • Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.

Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

GARLIC CHICKEN & VEGGIES STIR FRY RECIPE - (4.5/5)



Garlic Chicken & Veggies Stir Fry Recipe - (4.5/5) image

Provided by SaniaASK

Number Of Ingredients 23

FOR THE CHICKEN MARINADE
Boneless chicken 1 Pound, diced
Eggs 1 Medium, beaten
All purpose flour 1 Cup
Garlic powder/Crushed garlic 2 Teaspoon
Soy sauce 2 Teaspoon
Red chili powder 1⁄2 Teaspoon
Salt To Taste
FOR DEEP FRYING THE MARINATED CHICKEN
Oil As needed for deep frying
FOR THE GRAVY SAUCE
Honey 2 Teaspoon (Adjust as per your preference to sweetness)
White vinegar 2 Teaspoon
Soy sauce 2 Teaspoon
Chili flakes 1 Teaspoon
Cornflour 1 Tablespoon
REST OF THE INGREDIENTS FOR THE GARLIC CHICKEN
Sesame oil 1 Tablespoon
Green chilies 2 Medium, sliced
Crushed garlic 4 Teaspoon
Assorted vegetables 1 Cup (16 tbs), chopped (Mushrooms, broccoli and bell peppers recommended along with other vegetables of your choice)
Salt To Taste
Water

Steps:

  • GETTING READY 1. In a large mixing bowl, combine all the ingredients for the chicken marinade with the boneless chicken pieces. Mix well so that the chicken pieces are completely coated with the mixture. 2. Heat oil in a pan and deep fry the coated pieces of chicken. Make sure the pieces are fully cooked. Once done, remove them onto a paper towel to drain the excess oil. Set this aside. 3. In a bowl, mix together the ingredients to prepare the sauce for the gravy. Mix well and set aside. MAKING 4. Heat a pan with sesame oil. Add green chilies. Saute on a medium-low heat for a little while until the chilies change color. Then, add the garlic and saute for another minute. 5. Once the garlic turns light brown, add the vegetables. Stir fry on a medium-high heat for about 5 minutes. 6. Add salt and the fried chicken to the vegetables. 7. Add the prepared honey mixture sauce and water. Stir and allow it to come to a boil. Once it starts to boil, stir well to avoid lumps. SERVING 8. Serve with hot steamed rice.

QUICK AND EASY JUICY GARLIC CHICKEN WITH VEGGIE STIR FRY



Quick and Easy Juicy Garlic Chicken With Veggie Stir Fry image

This recipe is quite versatile as you can spice-it-up with extra chili sauce or make it a little more exotic by adding curry spices to the noodle dish. The world is your oyster. The chicken's garlic seasonings lend themselves well to whatever part of the culinary world you'd like to visit - in under an hour.

Provided by Mary Jenny

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

4 chicken breasts
1 tablespoon canola oil
maggi so juicy garlic
12 button mushrooms, sliced
1 small head of broccoli, cut into florets
1 small onion, sliced thinly
1 carrot, sliced thinly
450 g egg noodles
1 tablespoon sesame oil (optional)
1 lime, juiced
2 green onions, finely sliced
2 teaspoons sesame seeds (optional)

Steps:

  • • Preheat the oven to 350°F (180°C) or 320°F (160°C) for convection oven and cook the chicken according to the pack instructions.
  • • Put a large pot of water on the stove for the egg noodles and allow it to come to a rolling boil.
  • • About 15 minutes before the end of the chicken cooking time, heat the canola oil in a large frying pan or wok and stir fry the mushrooms until golden. Add the broccoli, onion, and carrot, and continue to cook for about 5 minutes, over high heat.
  • • Cook the egg noodles according to the pack instructions. Once cooked through, drain and set aside.
  • • Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish. Transfer the chicken breasts to a board and slice diagonally. Pour garlic juices from the dish over the vegetables.
  • • Add the cooked noodles to the pan with the vegetables and toss to combine. Season with the sesame oil (if using) and lime juice. Serve the stir fry with the sliced chicken, scattered with green onion and sesame seeds (if using).

Nutrition Facts : Calories 791.3, Fat 22.7, SaturatedFat 5.5, Cholesterol 187.3, Sodium 179.4, Carbohydrate 96.7, Fiber 9.3, Sugar 7.2, Protein 52

HONEY-GARLIC CHICKEN STIR-FRY



Honey-Garlic Chicken Stir-Fry image

Honey-garlic chicken stir-fry--yeah, it's that good!

Provided by Alisa Provost

Time 30m

Yield 5

Number Of Ingredients 10

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

Steps:

  • Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
  • Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
  • Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
  • Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
  • Serve chicken and vegetables over hot rice.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g

Tips:

  • Use fresh ingredients: Fresh vegetables, chicken, and garlic will give your stir-fry the best flavor.
  • Cut your vegetables evenly: This will help them cook evenly.
  • Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of stir-fry.
  • Use a high-heat cooking method: This will help to create a nice sear on the chicken and vegetables.
  • Add the sauce at the end: This will help to prevent the sauce from burning.
  • Serve immediately: Stir-fry is best served hot and fresh.

Conclusion:

Garlic chicken veggies stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight. It is also a healthy meal that is packed with vegetables and lean protein. If you are looking for a new stir-fry recipe to try, this one is definitely worth a shot.

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