Garlic herb spaghetti squash is an easy, healthy, and delicious meal that is perfect for a weeknight dinner. This recipe uses a spaghetti squash, which is a type of winter squash that has a stringy texture similar to spaghetti. The squash is roasted in the oven until tender, then tossed with melted butter, garlic, herbs, and Parmesan cheese. The result is a flavorful and satisfying dish that is sure to please the whole family.
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GARLIC-HERB SPAGHETTI SQUASH
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
GARLIC HERB SHRIMP AND SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, oil, salt, pepper, raw shrimp, garlic, onion powder, dried parsley, dried oregano, dried basil, salt, pepper, oil, parmesan cheese, fresh parsley
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Using a fork or knife, carefully poke holes along the middle of the squash.
- Microwave for 5 minutes so the squash softens and is easier to cut.
- Cut in half horizontally and scoop out the seeds.
- Drizzle olive oil, salt, and pepper.
- Place in the Instant Pot and secure the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
- Set the pressure knob on the top of the lid to Sealing. Select "Manual" and reduce to 7 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
- While the squash is cooking, prepare the shrimp. Place the shrimp in a bowl and add the minced garlic, onion powder, parsley, oregano, basil, salt, and pepper. Mix until combined. Refrigerate until ready to cook.
- Once the 7 minutes is up, let the squash rest in the pot for 5 minutes. It will count up and read "L 0:05".
- Using a towel or mit, release the pressure knob from "Sealing" to "Venting". After the steam has been released, carefully take the squash out of the pot and let it rest in a bowl.
- Drain the excess liquid and clean the pot.
- To cook the shrimp, select "Saute" on the Instant Pot. Once it says "Hot", add the oil. When the oil is shimmering, add the shrimp in a single layer (cook in batches if necessary). Cook for 3-5 minutes per side or until opaque.
- Press "Cancel" and remove the shrimp.
- Using a fork, shred the inside of the squash.
- Serve the spaghetti squash and shrimp together. If desired, top with parmesan cheese and fresh parsley.
- Enjoy!
Nutrition Facts : Calories 257 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
GARLIC HERB SPAGHETTI SQUASH RECIPE - (4.3/5)
Provided by Tarah716
Number Of Ingredients 6
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
Tips:
- Choose ripe spaghetti squash: Look for squash that is firm and heavy for its size, with a deep yellow or orange color.
- Prick the squash before cooking: This will help the steam escape and prevent the squash from bursting.
- Roast the squash cut-side down: This will help the squash cook evenly and prevent the strands from becoming mushy.
- Use a fork to shred the squash: This is the easiest way to get long, spaghetti-like strands.
- Season the squash to taste: Add salt, pepper, and other seasonings to taste. You can also add a drizzle of olive oil or melted butter.
- Serve the squash with your favorite toppings: Popular toppings include tomato sauce, pesto, Alfredo sauce, sautéed vegetables, and grilled chicken or shrimp.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. Spaghetti squash can be used in a variety of dishes, from simple side dishes to hearty main courses. With its mild flavor and versatile texture, spaghetti squash is a great addition to any meal.
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