Best 20 Garlic Kale Recipes

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Garlic kale is a hearty and flavorful dish that is perfect for a quick and easy weeknight meal. Made with fresh kale, garlic, and a variety of spices, this dish is packed with nutrients and is sure to please the whole family. The slightly bitter taste of the kale is balanced by the sweetness of the garlic and the warmth of the spices, creating a unique and delicious flavor profile. With its vibrant green color and garlicky aroma, garlic kale is a surefire hit.

Here are our top 20 tried and tested recipes!

SAUTEED KALE WITH GARLIC



Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

GARLIC KALE QUINOA



Garlic Kale Quinoa image

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Provided by Melanie

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 2

Number Of Ingredients 8

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

Steps:

  • Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  • Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg

SAUTEED KALE WITH GARLIC AND LEMON



Sauteed Kale with Garlic and Lemon image

Par-boiling and sauteing kale makes it tender and delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 5

1 1/2 pounds (about 2 large bunches) kale
2 tablespoons olive oil
2 garlic cloves, minced
Coarse salt and ground pepper
1 1/2 teaspoons fresh lemon juice

Steps:

  • On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
  • Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
  • Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
  • Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.

GARLIC TILAPIA WITH SPICY KALE



Garlic Tilapia with Spicy Kale image

We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon fennel seed
1/2 teaspoon crushed red pepper flakes
1 bunch kale, trimmed and coarsely chopped (about 16 cups)
2/3 cup water
4 tilapia fillets (6 ounces each)
3/4 teaspoon pepper, divided
1/2 teaspoon garlic salt
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 teaspoon salt

Steps:

  • In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.

Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges

GARLIC LENTILS WITH KALE



Garlic Lentils with Kale image

Packed with fiber, this lentil and kale dish is a great low-fat side dish or one-pot vegetarian main meal. For a creamier sauce, add heavy cream at the end.

Provided by bolshevik

Categories     Side Dish     Beans and Peas

Time 1h35m

Yield 12

Number Of Ingredients 11

1 cup olive oil
1 large red onion
1 (8 ounce) package dry lentils, rinsed and sorted
water to cover
1 (6 ounce) can tomato paste
3 cloves garlic, chopped
1 tablespoon brown sugar
1 tablespoon paprika
1 bunch kale, or to taste, chopped
salt to taste
freshly ground black pepper to taste

Steps:

  • Heat olive oil in a pot over medium heat. Cook red onion in hot oil until browned, 7 to 10 minutes.
  • Pour lentils into the pot with onion; add enough water to cover the lentils by 2 to 3 inches. Bring the water to a boil and reduce heat to medium-low.
  • Stir tomato paste, garlic, brown sugar, and paprika into the lentil mixture to integrate the paste smoothly into the liquid; bring to a simmer and cook until the lentils are tender, about 1 hour.
  • Stir kale into the lentils, reduce heat to low, and cook until the kale is tender, 10 to 15 minutes; season with salt and freshly ground black pepper.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 20.5 g, Fat 18.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 144.6 mg, Sugar 3.8 g

KALE WITH GARLIC AND BACON



Kale with Garlic and Bacon image

Categories     Garlic     Leafy Green     Pork     Side     Sauté     Thanksgiving     Quick & Easy     Wheat/Gluten-Free     Bacon     Kale     Fall     Gourmet     Sugar Conscious     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 4

2 1/2 pounds kale (about 4 bunches), tough stems and center ribs cut off and discarded
10 bacon slices (1/2 pounds), cut into 1/2-inch pieces
4 garlic cloves, finely chopped
2 cups water

Steps:

  • Stack a few kale leaves and roll lengthwise into a cigar shape. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.
  • Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.

SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON



Sautéed Kale & Red Onions With Garlic and Lemon image

Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

6 cups kale (about 1 large bunch)
1 quart boiling water, for blanching kale
1 tablespoon olive oil
2 garlic cloves, minced
1 small red onion, sliced into thin rings
2 teaspoons soy sauce
1 1/2 teaspoons lemon juice, freshly squeezed

Steps:

  • Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
  • Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
  • Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
  • Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
  • Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
  • Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.

CANNELLINI BEAN SOUP WITH KALE AND GARLIC-OLIVE OIL CROSTINI



Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini image

Provided by Dave Lieberman

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 10

1/4 cup extra-virgin olive oil, plus more for the bruschetta
6 to 8 cloves garlic, thinly sliced, plus 1 or 2 more whole cloves
2 teaspoons dried oregano
1 (6-ounce) can tomato paste
2 tablespoons red wine vinegar
2 (15-ounce) cans cannellini beans, drained and rinsed
2 quarts chicken stock, water, or a combination
Salt and freshly ground black pepper
1 large bunch kale, large ribs removed, chopped
1 baguette

Steps:

  • Heat oil in a large pot. Add garlic and oregano and cook no more than a minute. Add tomato paste and vinegar, and cook another minute. Add beans and stock and bring to a simmer. Season with salt and pepper. Add kale and simmer, partially covered, for 1 hour. Season, to taste, again with salt and pepper before serving.
  • Slice baguette on a heavy angle to create long slices. Toast in a toaster or in the conventional oven. Rub once or twice with half a garlic clove. Season a shallow plate of extra-virgin olive oil with salt and dip each side of bread into the oil. Serve as accompaniment to the soup.

CRUNCHY CABBAGE AND KALE SALAD WITH GARLIC-PARMESAN VINAIGRETTE



Crunchy Cabbage and Kale Salad with Garlic-Parmesan Vinaigrette image

This vibrant and hearty salad is full of flavor and texture and uses veggies that stay fresher longer in your crisper drawer than delicate greens do. To up the crunch factor, toasted breadcrumbs and almonds are added, and the salad is finished with a bright garlic-Parmesan vinaigrette. It's hearty enough to be eaten on its own or topped with a number of different proteins.

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 13

1 cup plain panko breadcrumbs
3 cloves garlic, 2 peeled and smashed and 1 finely grated
2 sprigs fresh thyme
2 tablespoons plus 1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 small head red cabbage (about 2 pounds)
One 5-ounce package curly kale leaves, cut into bite-size pieces
2 medium beets (any color)
3 tablespoons sherry vinegar
2 teaspoons honey
4 tablespoons finely grated Parmesan
1/2 cup sliced almonds, lightly toasted
1 cup shaved Parmesan

Steps:

  • Place the panko, peeled and smashed garlic cloves and thyme sprigs in a medium skillet and set over medium-low heat. Drizzle 2 tablespoons of olive oil over the panko and cook, stirring often, until the panko is golden, about 5 minutes. Season with a 1/2 teaspoon of salt and several grinds of black pepper. Discard the garlic and thyme, then spread the panko on a large plate to cool.
  • While the breadcrumbs are cooling, place the cabbage on a cutting board with the root end facing up; cut in half. Place each half cut-side down and then cut each half into 2 equal wedges. Using a sharp knife or mandoline, slice the cabbage wedges into thin ribbons, making sure to avoid slicing the core. (Keeping the core intact helps to hold cabbage in place and makes slicing easier.) Place the sliced cabbage and kale in a large serving bowl.
  • Peel and halve the beets. Shave the beet halves with a sharp knife or mandoline into thin half-moon slices and place in the bowl with the sliced cabbage and kale.
  • In a small bowl, whisk together the grated garlic clove, vinegar and honey. Whisking continuously, drizzle in the remaining 1/4 cup olive oil until emulsified. Stir in the grated Parmesan. Season with salt and pepper to taste.
  • Gently toss the salad with the vinaigrette until evenly dressed. Sprinkle with the almonds, toasted breadcrumbs and shaved Parmesan just before serving.

ROASTED POTATOES, SHALLOTS, AND KALE WITH CARAMELIZED GARLIC DRESSING



Roasted Potatoes, Shallots, and Kale with Caramelized Garlic Dressing image

Categories     Garlic     Potato     Side     Roast     Thanksgiving     Vegetarian     Wheat/Gluten-Free     Stuffing/Dressing     Kale     Vegan     Shallot     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 Servings

Number Of Ingredients 6

1 pound small red potatoes (preferably about 1 inch in diameter)
1/2 pound shallots, cut lengthwise into eighths (about 1 1/2 cups)
1 tablespoon olive oil
4 large garlic cloves, unpeeled
1/2 pound kale (about 1 small bunch), rinsed and stems and tough ribs discarded
1 teaspoon red-wine vinegar

Steps:

  • Preheat oven to 450°F.
  • Quarter potatoes and in a bowl toss with shallots, 1 1/2 teaspoons oil, and salt and pepper to taste. Transfer mixture to a shallow baking pan.
  • Wrap garlic tightly in foil and put in pan with potatoes.
  • In a large bowl toss kale with remaining 1 1/2 teaspoons oil and salt and pepper to taste until combined well. Arrange kale in one layer in another shallow baking pan. Roast kale, potato mixture, and garlic in middle and bottom thirds of oven, switching position of pans in oven halfway through roasting and stirring vegetables occasionally, until potato mixture is golden brown and tender, kale is crisp, and garlic is soft, about 15 minutes. Transfer vegetables (except garlic) to a bowl and season with salt and pepper. Carefully remove garlic from foil and peel. In small bowl with a fork mash garlic with vinegar until smooth and season with salt and pepper. Add dressing to vegetables and toss. Potatoes may be made 4 hours ahead.
  • Serve potatoes hot or at room temperature.

SPICY GARLIC KALE WITH SAUTEED RED PEPPERS



Spicy Garlic Kale With Sauteed Red Peppers image

This dish is as lovely to look at as it is to eat, due to its beautifully contrasting colors. It is a simple way to add zest to fresh vegetables and quickly prepare a gourmet side dish for fish, meat, or rice & beans. Steaming the kale instead of sautéing it helps it cook more quickly and maintain its bright green color.

Provided by Whats Cooking

Categories     Greens

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 bunches kale
1/2 cup leek, chopped
5 tablespoons olive oil
1 small onion, diced
5 garlic cloves, minced (or extruded through garlic press)
1 1/2 large red bell peppers, cut into short strips
1/2 teaspoon red pepper flakes
salt
white pepper

Steps:

  • Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
  • Place kale in steamer basket, and steam until tender (approximately 10 minutes). Remove immediately from heat.
  • Heat olive oil in heavy pan over medium-high heat. When the oil is hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown. Add garlic and red pepper flakes, saute for 1-2 more minutes. Add bell pepper slices, and saute until tender (approximately 4-5 minutes). Remove from heat.
  • Add kale to pan, and toss ingredients together thoroughly. Add salt and pepper to taste. Serve hot or room temperature.

CRISPY LEMON GARLIC KALE CHIPS



Crispy Lemon Garlic Kale Chips image

Provided by Nancy Fuller

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 bunch curly kale, stemmed and leaves torn into 2-inch pieces
2 teaspoons lemon zest
1/2 teaspoon granulated garlic powder
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
3/4 cup sour cream
1/4 cup buttermilk
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1/4 teaspoon paprika
Kosher salt and freshly ground black pepper

Steps:

  • For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
  • Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
  • For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.

KALE WITH GARLIC AND RAISINS



Kale With Garlic And Raisins image

Provided by Florence Fabricant

Categories     side dish

Time 20m

Yield 8 servings

Number Of Ingredients 7

1 cup golden raisins
1 cup warm cider
2 bunches kale
3 tablespoons olive oil
4 cloves garlic, minced
Salt and freshly ground black pepper
2 tablespoons cider vinegar

Steps:

  • Place the raisins in the cider and allow to soak about 10 minutes.
  • Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
  • Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
  • Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams

KALE WITH TOMATO, GARLIC, AND THYME



Kale with Tomato, Garlic, and Thyme image

Enjoy this saute as a side, toss with pasta for a main course, or serve on crostini -- kale goes with everything!

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 6

1 tablespoons plus two teaspoons extra-virgin olive oil
2 cloves garlic
2 cups cherry tomatoes
1 1/2 teaspoons fresh thyme leaves
1 pound boiled, chopped kale leaves
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat 1 tablespoon olive oil over medium. Add garlic cloves, thinly sliced, and cook, stirring, until fragrant, 30 seconds. Add cherry tomatoes, quartered, and fresh thyme leaves. Cook until tomatoes begin to break down, 2 minutes. Add kale and cook until heated through, 2 minutes. Season with salt and pepper. Drizzle with 2 teaspoons oil.

Nutrition Facts : Calories 125 g, Cholesterol 1 g, Fat 7 g, Fiber 3 g, Protein 5 g

CSA VEGETABLE SOUP WITH KALE, CHARD, AND GARLIC SCAPES



CSA Vegetable Soup with Kale, Chard, and Garlic Scapes image

A nutritious soup made from the seasonal vegetables in our CSA bag. When veggies are overly abundant we make them into soups and sauces so as to not waste any of these fresh and wonderful foods.

Provided by Bleuberet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 12

6 green onions, chopped
2 garlic scapes, chopped
½ cup olive oil
1 head lettuce, separated into leaves
1 bunch rainbow chard, trimmed and rinsed
1 bunch kale, stems removed
2 cups vegetable broth
1 tablespoon dried savory
1 tablespoon dried marjoram
salt and ground black pepper to taste
1 cup Greek yogurt
1 tablespoon Italian seasoning

Steps:

  • Puree green onions and garlic scapes in a food processor.
  • Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out, 2 to 3 minutes.
  • Puree lettuce, chard, and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory, marjoram, salt, and pepper. Simmer until kale and chard are softened, 40 to 45 minutes.
  • Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 13.9 g, Cholesterol 5.6 mg, Fat 16.8 g, Fiber 3.5 g, Protein 5.3 g, SaturatedFat 3.2 g, Sodium 245 mg, Sugar 3.7 g

GARLIC AND BACON KALE



Garlic and Bacon Kale image

Number Of Ingredients 5

6 cups kale, stems removed and coarsely chopped
6 slices bacon
1 small onion, diced
3 cloves garlic, minced
Salt and pepper, to taste

Steps:

  • 1. Cut bacon into pieces. 2. In a large skillet over medium heat, cook the bacon until browned. Remove the bacon to paper toweling to drain. 3. Add the onion to the skillet and cook until softened. 4. Place the kale and garlic in the skillet and stir into the onion. Cook until softened, about 5 minutes. 5. Before serving, sprinkle with the cooked bacon.

KALE WITH GARLIC AND CRANBERRIES



Kale with Garlic and Cranberries image

Provided by Ruth Cousineau

Categories     Side     Sauté     Thanksgiving     Vegetarian     Quick & Easy     Cranberry     Kale     Winter     Healthy     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 4

2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn
1 tablespoon minced garlic
5 tablespoons olive oil
1/2 cup dried cranberries (2 ounces)

Steps:

  • Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost tender, 5 to 7 minutes. Drain in a colander, then immediately transfer kale to an ice bath to stop cooking. When kale is cool, drain but do not squeeze.
  • Cook garlic in oil in same pot over medium heat, stirring, until fragrant, about 30 seconds. Add kale, dried cranberries, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, tossing frequently with tongs, until kale is heated through and tender, 4 to 6 minutes.

LEMON GARLIC KALE SALAD (NYT)



Lemon Garlic Kale Salad (NYT) image

Categories     Leafy Green     Salad     Summer     Dinner     No-Cook     Healthy     Raw     High Fiber     Low/No Sugar     Vegetarian

Number Of Ingredients 7

2 cups Sliced almonds, toasted
1/3 cup lemon juice
1 pinch salt
1.5 cups olive oil
4 garlic cloves, crushed
12 ounces Kale - sliced into thin ribbons
1.5 cups grated or shaved parmesan

Steps:

  • Combine all ingredients and let sit a few minutes

LEMON GARLIC KALE SALAD



Lemon Garlic Kale Salad image

Categories     Leafy Green     Salad     Summer     Side     Marinate     Healthy

Number Of Ingredients 6

2 cups Sliced Almonds
1/3 cup lemon juice
1 1/2 cups olive oil
4 cloves garlic - smashed by the side of a knife
12 ounce kale
1 cup Parmesan cheese - optional

Steps:

  • Toast almonds and set aside.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.) I just ran the kale through my KitchenAid attachment!

GOAT CHEESE, GARLIC, AND KALE PIZZA



Goat Cheese, Garlic, and Kale Pizza image

This is our version of a wholesome pizza. Tired of spinach pizza? Try this one with kale and goat cheese for a different take on a white pizza.

Provided by ChristinaB

Categories     Main Dish Recipes     Pizza Recipes

Time 45m

Yield 4

Number Of Ingredients 5

3 tablespoons olive oil
½ (8 ounce) package kale, chopped
1 refrigerated pizza dough
4 cloves garlic, finely chopped
1 (5 ounce) crumbled goat cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Place a pizza stone in the oven to preheat.
  • Heat a large skillet over medium-high heat. Add olive oil. Add kale in batches until all is cooked through and dark green, about 15 minutes. Set aside.
  • Roll dough out to desired thickness. Place dough onto a pizza peel and add kale, garlic, and goat cheese, in that order. Carefully place pizza onto the preheated pizza stone.
  • Bake pizza in the preheated oven until cheese and crust is slightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 38.5 g, Cholesterol 28 mg, Fat 23.4 g, Fiber 1.6 g, Protein 15 g, SaturatedFat 8.8 g, Sodium 670.7 mg, Sugar 4.7 g

Tips:

  • Choose the right kale: Look for young, tender kale with deep green leaves. Avoid kale that is wilted or has yellow or brown spots.
  • Wash the kale thoroughly: Kale can be gritty, so it's important to wash it thoroughly before using. Rinse the kale under cold water and shake it dry.
  • Remove the stems: The stems of kale are tough and fibrous, so they should be removed before cooking. To remove the stems, hold the kale leaf in one hand and grasp the stem with the other hand. Pull the stem down and away from the leaf. You can also use a knife to cut the stems off.
  • Massage the kale: Massaging the kale helps to break down the tough fibers and make it more tender. To massage the kale, place the kale in a large bowl and add a little bit of olive oil. Use your hands to massage the kale for a few minutes, until it is wilted and tender.
  • Cook the kale quickly: Kale should be cooked quickly to preserve its nutrients and flavor. The best way to cook kale is to sauté it in a little bit of olive oil over medium heat. You can also stir-fry kale or add it to soups and stews.

Conclusion:

Kale is a versatile and nutritious vegetable that can be enjoyed in many different ways. It is a good source of vitamins A, C, and K, as well as calcium, iron, and magnesium. Kale is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

The recipes in this article provide a variety of ways to enjoy kale. From simple sautéed kale to kale salads and kale soups, there is a recipe for everyone. So next time you're looking for a healthy and delicious way to add more greens to your diet, reach for kale!

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