Best 4 Garlic Parmesan Roasted Brussels Sprouts Recipes
Brussels sprouts are a cruciferous vegetable that is often overlooked in the produce section, but they deserve a spot in your kitchen. Not only are they delicious, but they are also packed with nutrients. Brussels sprouts are a good source of vitamins A, C, and K, and they are also high in fiber and antioxidants. Roasting Brussels sprouts is an easy way to bring out their natural flavor, and adding garlic and Parmesan cheese creates a dish that is both savory and satisfying. This article will provide you with a recipe for garlic parmesan roasted Brussels sprouts that is sure to please everyone at your table.
Let's cook with our recipes!
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
GARLIC-PARMESAN ROASTED BRUSSELS SPROUTS
This is a wonderful, simple Brussels sprouts recipe that's very light and tastes very good. It's great for leftovers that you can eat for a snack!!
Provided by BessieMo
Categories Side Dish Vegetables Brussels Sprouts
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Move the rack to the upper third of the oven. Drizzle a small amount of oil in the bottom of a 9x13-inch baking dish.
- Combine Brussels sprouts, water, garlic, salt, and pepper in a bowl and toss to coat. Spread mixture into the prepared baking dish in a single layer.
- Bake in the preheated oven for about 25 minutes. Toss and continue baking until caramelized to taste, about 10 minutes more. Remove from oven, add butter, and cover with Parmesan cheese. Continue baking about 10 minutes more. Toss Brussels sprouts in the pan, scraping up brown bits, before serving.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 11.3 g, Cholesterol 16.4 mg, Fat 9.5 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 4.1 g, Sodium 312.5 mg, Sugar 2.6 g
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper and set aside.
- Chop your brussels sprouts into bite sized pieces.
- Place brussels sprouts onto baking sheet and drizzle with olive oil.
- Toss until all brussels are coated.
- Sprinkle parmesan cheese and Italian bread crumbs over brussels sprouts.
- Season with salt and pepper.
- Bake for 10 minutes and then remove from the oven and toss brussels to help them bake evenly.
- Return to oven for another 10 minutes or until they begin to golden.
Nutrition Facts : Servingsize 1 serving, Calories 679 kcal, Fat 35 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 521 mg, Carbohydrate 73 g, Sugar 16 g, Protein 29 mg
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 ° F.
- Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
- Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
- Toss with Parmesan cheese and serve.
Tips:
- Choose fresh Brussels sprouts that are firm and have tightly closed leaves.
- Trim the ends of the Brussels sprouts and remove any loose or yellow leaves.
- Cut the Brussels sprouts in half or quarters, depending on their size.
- Toss the Brussels sprouts with olive oil, salt, and pepper.
- Roast the Brussels sprouts in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until they are tender and slightly browned.
- While the Brussels sprouts are roasting, make the garlic parmesan sauce.
- In a small saucepan, melt butter over medium heat.
- Add minced garlic and cook for 1-2 minutes, or until fragrant.
- Stir in grated Parmesan cheese, salt, and pepper.
- Remove the roasted Brussels sprouts from the oven and toss them with the garlic parmesan sauce.
- Serve the Brussels sprouts immediately.
Conclusion:
Garlic parmesan roasted Brussels sprouts are a delicious and easy side dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal or a special occasion. With their crispy exterior and tender interior, these roasted Brussels sprouts are sure to be a hit. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!
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