Ginger and garlic broccoli is a healthy and flavorful side dish that can be enjoyed with a variety of main courses. The combination of ginger and garlic creates a savory and aromatic dish that is sure to please everyone at the table. This dish is also incredibly easy to make, requiring just a few simple ingredients and a few minutes of cooking time. So if you're looking for a quick and easy way to add some vegetables to your next meal, ginger and garlic broccoli is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI, GARLIC, GINGER STIR-FRY
A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.
Provided by Barb in WNY
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a wok.
- Add garlic and gingerroot.
- Add broccoli. Stir fry to coat with oil.
- Add water and soy sauce.
- Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
- Serve at once.
Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5
GINGER BROCCOLI
Jazz up a mundane plate of broccoli with garlic, ginger, and a squeeze of lemon juice at the end.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a large skillet with a lid, heat oil over medium; add broccoli, garlic, and ginger. Cook until broccoli is bright green and ginger is fragrant, about 2 minutes.
- Add 1/2 cup water; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Remove from heat; add lemon juice. Season with salt and pepper; toss to combine. Serve.
Nutrition Facts : Calories 111 g, Fat 4 g, Fiber 6 g, Protein 7 g
GINGER AND GARLIC BROCCOLI
Categories Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Low/No Sugar Broccoli Healthy Vegan Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Cut broccoli into 1-inch flowerets. Trim and peel stems and cut into 1/4-inch slices.
- In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and cook gingerroot and garlic, swirling skillet occasionally, until just golden. With a slotted spoon transfer gingerroot and garlic to paper towels to drain.
- Add broccoli to skillet and cook, stirring frequently, until browned well, about 5 minutes. In a small bowl stir together water, soy sauce, and vinegar. Add mixture to skillet and cook until most liquid is evaporated, about 1 minute. Serve broccoli sprinkled with gingerroot and garlic.
STEAMED BROCCOLI WITH GINGER
Steps:
- In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
- Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
- TIP:
- LOOKS LIKE BROCCOLI.... BROCCOLI RABE
- Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.
GINGER GARLIC PASTE
After finding tons of recipes calling for ginger-garlic paste, but only finding ginger paste or garlic paste, but not both, at local grocery stores, I decided to find a recipe for it myself. Basically it is just equal amounts of ginger root and garlic pulsed together. Store in the refrigerator or freezer. You may use water in place of the oil, but it will not keep as long.
Provided by DC Girly Girl
Categories World Cuisine Recipes Asian
Time 10m
Yield 16
Number Of Ingredients 3
Steps:
- In a food processor, combine the garlic and ginger. Pulse to blend, adding small amounts of olive oil to facilitate the blending, until it makes a smooth paste. Refrigerate or freeze.
Nutrition Facts : Calories 23.6 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 0.3 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 2.1 mg, Sugar 0.2 g
UTOKIA'S GINGER SHRIMP AND BROCCOLI WITH GARLIC
Parchment packets filled with shrimp and broccoli florets and seasoned with an Asian-inspired ginger sauce are baked for a delicious and easy-clean-up dinner.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center. Cut each into a heart shape; unfold.
- Divide broccoli and shrimp evenly on one-half of each sheet near crease.
- Mix garlic, sesame oil, ginger and soy sauce. Spoon 1/4 the mixture evenly over broccoli and shrimp on each sheet.
- Fold over other half of each sheet to enclose ingredients. Starting at top, make small overlapping folds down entire length of parchment to secure edges together. Twist last fold several times to make a tight seal. Place parchment packets on a large baking sheet with 1-inch sides.
- Bake 13 to 15 minutes or until shrimp is done.
- Place parchment packets on dinner plates. Carefully cut an X in the top of each packet; open carefully, allowing steam to escape. Serve immediately.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.9 g, Cholesterol 172.6 mg, Fat 4.7 g, Fiber 2.5 g, Protein 21.3 g, SaturatedFat 0.8 g, Sodium 341.7 mg, Sugar 1.6 g
BROCCOLI WITH GINGER
Categories Ginger Vegetable Side Sauté Vegetarian Broccoli Vegan Boil Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 4
Steps:
- Cut florets into 2-inch-wide pieces. Trim stems and peel with a knife, then slice crosswise 1/4 inch thick. Cook broccoli in a large pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then drain.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté ginger, stirring, until fragrant, about 15 seconds. Add broccoli and salt and sauté , stirring, until just tender, 2 to 3 minutes.
GINGER BROCCOLI
Make and share this Ginger Broccoli recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the broccoli over medium heat in sesame oil for 8 minutes.
- While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
- Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
- Serve at once.
Tasty
The combination of ginger and broccoli is a classic, and this recipe adds a delightful layer of heat and spiced aromas. If you don't have fresh ginger, you can use 1/2 to 1 tablespoon of ground ginger. Broccoli is a hearty, healthy green veggie that can be easily roasted, steamed or grilled. This recipe calls for broccoli florets, but you can also use a whole head of broccoli if you like. If you're substituting florets, you'll need about 3 or 4 large florets per person. Garlic is a staple in many kitchens, and it adds a fantastic pop of pungent, allicin-zing flavors here. Once you've got all your ingredients, you can get cooking! Simply start by to prepare your broccoli: wash it, then cut it into florets if using florets. Peel and mince your fresh ginger. Peel and mince your cloves of fresh, aromatic juicy plump garlicky cloves. Gather the rest of your ingredients as you cook the broccoli. Make a quick and easy ginger-garlic sauté in a skillet with some oil once the broccoli is prepared. Combine your broccoli florets and your sautéed ginger-garlic mixture in a bowl. Finish by tossing in your toasted sesame oil and sesame seeds until everything's well combined. Your broccoli is ready to eat once it's had a chance to rest.
Conclusions
To enjoy this recipe: Serve it as a side dish or a main course, with or without rice. You can sprinkle some red chili peppers on top as a garnish. Store your broccoli in the refrigerator in an airtight container for up to 5 days. When you're ready to re-enjoy, re-steam or re-saute it until it's the perfect temperature for you! This recipe is sure to make its way into your regular cooking routines once you've tried it once. Not only is it bursting with delicious flavors, but it's also easy on your body. In fact, it's quite healthy! This is a delicious and spicy side dish or main course that you can have as part of a healthy diet. It's simple to prepare, so you can feel good about serving it to your family. This dish is also great for meal prepping during the week because it tastes even more heavenly after a few days in the fridge. With all that going for it, what's not to love about broccoli and ginger with sesame oil and sesame seeds?
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