Best 4 Ginger Carrot And Sesame Green Beans Recipes
"Ginger Carrot and Sesame Green Beans" is a delightful and flavorful dish that combines the sweet and slightly spicy taste of ginger with the earthy flavor of carrots and the crispiness of green beans. This delectable dish is a perfect blend of textures and flavors, making it a favorite among vegetarians and meat-eaters alike. Whether you're looking for a quick and easy side dish or a hearty main course, this recipe will surely satisfy your taste buds and impress your dinner guests.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEANS AND CARROTS WITH GINGER AND CHILES
Steps:
- Trim the beans and cut into 1-inch pieces. Peel the carrots and cut into 2-inch lengths, then cut each piece lengthwise into quarters and halve these.
- Finely chop the green chilies. Peel the ginger and cut into paper-thin slices. Stack a few slices together at a time and cut them into minute dice. If using fresh galangal, peel and dice it in the same way. Peel and finely chop the garlic and shallots.
- Set a wok over a high heat and swirl in the oil. When the oil is hot, put in the chilies, ginger, galangal, garlic, shallots, and curry (or bay) leaves. Stir and fry briefly until the spices start to brown.
- Add the green beans, carrots, and salt. Stir and fry for 1 minute. Pour in 3/4 cup water and cover with a lid. Turn the heat to medium and cook for about 5 minutes or until the vegetables are just tender.
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
SESAME & GINGER CARROTS
Make and share this Sesame & Ginger Carrots recipe from Food.com.
Provided by Bergy
Categories Fruit
Time 18m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Saute carrots, garlic and ginger in sesame oil, over medium heat for about 5 minutes.
- Add sesame seeds.
- Cover and saute for another 3 minutes or until carrots are heated but still crisp.
- Serve.
SESAME & GINGER GREEN BEANS
This easy side is good for you and full of flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein
Tips:
- Prep your veggies: Wash and chop your carrots, green beans, and ginger before you start cooking. This will save you time and keep your cooking process organized.
- Use a large skillet or wok: This will give you plenty of room to stir-fry your vegetables without overcrowding them.
- Heat your oil over medium-high heat: This will help your vegetables cook quickly and evenly.
- Don't overcrowd the pan: If you add too many vegetables to the pan at once, they will steam instead of stir-frying.
- Stir-fry your vegetables in batches: If you have a lot of vegetables to cook, stir-fry them in batches to prevent overcrowding.
- Cook your vegetables until they are tender-crisp: You don't want to overcook your vegetables, or they will become mushy.
- Add the sauce and sesame seeds: Once your vegetables are cooked, add the sauce and sesame seeds and stir to combine.
- Serve immediately: Ginger carrot and sesame green beans are best served immediately, while they are still hot and crispy.
Conclusion:
Ginger carrot and sesame green beans is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy side dish, give this recipe a try!
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