Best 12 Ginger Shrimp And Pea Pod Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

If you're looking for a quick, healthy, and flavorful dish that's easy to make, ginger shrimp and pea pod stir fry is the perfect recipe for you. With just a few simple ingredients and a couple of steps, you can create an unforgettable dish that will tantalize your taste buds and leave you wanting more.

Here are our top 12 tried and tested recipes!

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp With Snow Peas and Ginger image

In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.

Provided by Julia Moskin

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 13

1 tablespoon plus 1/4 teaspoon salt
1 pound large shrimp, peeled and deveined
1/3 cup chicken broth
2 teaspoons rice wine or dry sherry
1 1/2 teaspoons soy sauce
1 1/2 teaspoons cornstarch
3/4 teaspoon sugar
1/8 teaspoon ground white pepper
1 tablespoon plus 2 teaspoons vegetable oil
2 tablespoons minced garlic
1 teaspoon minced ginger
6 ounces snow peas, strings removed, washed and dried
1 scallion, chopped

Steps:

  • In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
  • In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
  • Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
  • Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams

SHRIMP AND PEA POD STIR-FRY



Shrimp and Pea Pod Stir-Fry image

Pea pods were made for stir-fry dishes. This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas. Serve with brown rice for a balanced and nutritious meal.

Provided by EatingWell Test Kitchen

Categories     Healthy Brown Rice Recipes

Time 30m

Number Of Ingredients 14

1 pound fresh or frozen medium shrimp in shells
½ cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
2 teaspoons grated fresh ginger
2 teaspoons sesame oil
3 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper
2 tablespoons vegetable oil
1 cup sliced onion
1 cup packaged fresh julienned carrots
12 ounces snow pea pods, trimmed
1 ⅓ cups hot cooked brown rice

Steps:

  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. For sauce, in a small bowl combine chicken broth, soy sauce, cornstarch, ginger, oil, garlic, salt and crushed red pepper.
  • In a 12-inch skillet or a wok heat vegetable oil over medium-high. Add onion and carrots; cook and stir 3 to 4 minutes or just until beginning to soften. Add pea pods; cook and stir 3 minutes. Add shrimp; cook and stir 3 minutes more or just until shrimp are opaque. Add sauce; cook and stir until thick and bubbly.
  • Serve shrimp mixture over rice.

Nutrition Facts : Calories 323.2 calories, Carbohydrate 32.5 g, Cholesterol 158.8 mg, Fat 10.5 g, Fiber 4.9 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 498.8 mg, Sugar 7.3 g

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp with Snow Peas and Ginger image

The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.

Provided by CCSWALLA

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 16

1 tablespoon salt
2 cups cold water
1 pound shrimp, peeled and deveined
⅓ cup chicken broth
2 teaspoons rice wine
1 ½ teaspoons soy sauce
1 ½ teaspoons cornstarch
¾ teaspoon sugar
⅛ teaspoon ground white pepper
1 tablespoon vegetable oil
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 teaspoons vegetable oil
6 ounces snow peas, strings removed
2 tablespoons chopped fresh chives
¼ teaspoon salt

Steps:

  • In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
  • In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
  • Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
  • Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g

GINGER SHRIMP AND PEA POD STIR FRY



Ginger Shrimp and Pea Pod Stir Fry image

This is a very quick and delicious meal. It was inspired by another web site chef quite some time ago, and became a family favorite.

Provided by PanNan

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb jumbo shrimp, peeled and de-veined
2 green onions
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon sherry wine
1 tablespoon cornstarch
3 tablespoons water
2 cloves garlic
2 thin slices ginger
sesame oil, for stir-frying
1 teaspoon sugar
1 1/2-2 cups pea pods

Steps:

  • Boil broth, soy sauce and sherry.
  • Remove from heat and keep warm.
  • Mix cornstarch with water and set aside.
  • Stir fry garlic, ginger and green onion for 1 minute in oil.
  • Add shrimp and stir fry for 2 minutes or until barely opaque.
  • Remove from wok and set aside.
  • Add more oil and stir fry pea pods.
  • Add broth mix and boil.
  • Add shrimp and heat through.
  • Stir in cornstarch to thicken.
  • Serve with rice right away.

SESAME-GINGER SHRIMP AND VEGETABLE STIR-FRY



Sesame-Ginger Shrimp and Vegetable Stir-Fry image

Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 6

2 cups uncooked instant rice
2 cups water
1 tablespoon oil
1 (16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
12 oz. shelled deveined uncooked medium shrimp, tails removed
1/2 cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
  • Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.

Nutrition Facts : Calories 375, Carbohydrate 60 g, Cholesterol 120 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1/4 of Recipe, Sodium 2430 mg, Sugar 6 g

GINGER SHRIMP, SUGAR SNAP PEA, AND CORN STIR-FRY



Ginger Shrimp, Sugar Snap Pea, and Corn Stir-Fry image

Categories     Stir-Fry     Low Cal     High Fiber     Graduation     Dinner     Shrimp     Corn     Summer     Healthy     Sugar Snap Pea     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

1 pound uncooked large shrimp, peeled, deveined
2 tablespoons canola oil
3 teaspoons minced peeled fresh ginger
2 large garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon dried crushed red pepper
1 pound sugar snap peas, strings removed
1 cup fresh corn kernels (cut from about 2 ears)
1/2 cup diced red bell pepper
3 green onions, thinly sliced on diagonal
2 teaspoons black or white sesame seeds (optional)

Steps:

  • Mix shrimp, 1 tablespoon oil, 1 1/2 teaspoons ginger, half of garlic, 1/2 teaspoon salt, and crushed red pepper in medium bowl. Let stand 1 hour.
  • Heat wok or large nonstick skillet over high heat. Add shrimp mixture; sauté until shrimp are just opaque in center, about 2 minutes. Transfer shrimp to bowl. Add 1 tablespoon oil to wok, then add sugar snap peas, corn, bell pepper, green onions, 1 1/2 teaspoons ginger, and remaining garlic. Stir-fry until vegetables are crisp-tender, about 3 minutes. Return shrimp and any accumulated juices from bowl to wok; stir-fry 1 minute longer. Season with salt and pepper. Sprinkle with sesame seeds and serve.

GINGER SHRIMP STIR-FRY



Ginger Shrimp Stir-Fry image

Michelle Bentley of Waukesha, Wisconsin knows how to throw together a mouthwatering stir-fry. Ginger and red pepper flakes perk up this appealing seafood dish.-Michelle Bentley, Waukesha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 12

2 tablespoons ketchup
1 green onion, thinly sliced
1 tablespoon water
1-1/2 teaspoons reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon sugar
Dash crushed red pepper flakes
1/2 pound uncooked medium shrimp, peeled and deveined
1-1/2 teaspoons canola oil
1 tablespoon minced fresh cilantro
1 cup hot cooked rice

Steps:

  • In a small bowl, combine the first eight ingredients; set aside. In a small skillet, stir-fry shrimp in oil for 1-2 minutes or until shrimp turn pink., Stir sauce mixture; add to the pan. Bring to a boil; cook and stir for 2 minutes or until heated through. Sprinkle with cilantro. Serve with rice.

Nutrition Facts : Calories 246 calories, Fat 5g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 537mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

SHRIMP AND GINGER STIR-FRY



Shrimp and Ginger Stir-Fry image

Serve this stir-fry with rice, or try it over a bed of shredded Napa cabbage.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 30m

Number Of Ingredients 10

3 tablespoons finely grated fresh ginger
3 tablespoons soy sauce
1 tablespoon white-wine vinegar
2 teaspoons sugar
1 tablespoon cornstarch
Coarse salt and ground pepper
1 1/2 pounds peeled and deveined medium shrimp, tails removed
4 tablespoons vegetable oil
2 red bell peppers, seeds and ribs removed, cut into 1 1/2-inch pieces
8 scallions, cut into 2-inch pieces, white and green parts separated

Steps:

  • Press out ginger juice; whisk in soy sauce, vinegar, sugar, cornstarch, 1/4 teaspoon ground pepper, and 1 cup water; set sauce aside.
  • Season shrimp with salt and pepper. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook half the shrimp, turning once, until just opaque, 3 to 4 minutes; transfer to a plate. Add another tablespoon oil; repeat with remaining shrimp. Set shrimp aside.
  • Add remaining tablespoon oil to pan; cook bell peppers and white parts of scallions over medium-high heat, stirring, until crisp-tender, about 3 minutes.
  • Whisk reserved sauce; pour into pan, and bring to a boil. Cook, stirring, until thickened, 1 minute. Add shrimp and green parts of scallions; stir until coated with sauce, 30 seconds more. Serve immediately.

Nutrition Facts : Calories 355 g, Fat 17 g, Fiber 2 g, Protein 36 g

GARLIC AND GINGER SHRIMP STIR FRY RECIPE BY TASTY



Garlic And Ginger Shrimp Stir Fry Recipe by Tasty image

Here's what you need: shrimp, sesame oil, Gourmet Gardens™ Garlic Paste, Gourmet Gardens™ Ginger Paste, sweet chili sauce, soy sauce, rice wine vinegar, Gourmet Gardens™ Ginger Paste, canola oil, sesame oil, red pepper flakes, kosher salt, yellow onion, broccoli, red bell pepper, scallions, mushroom, medium carrot, baby bok choy, kosher salt, salted peanut, scallions

Provided by Tasty

Categories     Lunch

Yield 2 servings

Number Of Ingredients 22

1 lb shrimp, 16/20-count peeled and deveined
2 teaspoons sesame oil
1 tablespoon Gourmet Gardens™ Garlic Paste
1 tablespoon Gourmet Gardens™ Ginger Paste
5 tablespoons sweet chili sauce
2 teaspoons soy sauce
2 teaspoons rice wine vinegar
1 tablespoon Gourmet Gardens™ Ginger Paste
2 tablespoons canola oil, divided
1 teaspoon sesame oil, divided
½ teaspoon red pepper flakes
kosher salt, to taste
½ yellow onion, thinly sliced
1 head broccoli, cut into small florets, including leaves
1 red bell pepper, seeded and thinly sliced
2 scallions, cut into 1-inch (2 1/2 cm) pieces
8 oz mushroom, such as cremini or shiitake, stemmed, thinly sliced
1 medium carrot, peeled and thinly sliced
½ head baby bok choy, bottom removed and larger leaves halved lengthwise
kosher salt, to taste
2 tablespoons salted peanut, chopped
2 scallions, thinly sliced

Steps:

  • In a medium bowl, toss the shrimp with sesame oil and the Gourmet Gardens™ Garlic and Ginger Pastes. Let marinate for 10 minutes.
  • Make the sweet ginger chili sauce: In a small bowl, whisk together the chili sauce, soy sauce, vinegar and the Gourmet Garden™ Ginger Paste. Set aside.
  • In a wok or large skillet, heat 1 tablespoon canola oil and ½ teaspoon sesame oil over medium-high heat. Add the shrimp to the pan in a single layer and season with salt and the red pepper flakes. Cook the shrimp for about 2 minutes per side, until just cooked through. Transfer to a plate and set aside.
  • Add the remaining tablespoon of canola oil and ½ teaspoon sesame oil to the pan and reduce the heat to medium. Add the onion and sauté for about 3 minutes, until softened. Add the broccoli and cook for about 5 minutes, until starting to soften. Add the bell pepper and scallions and continue to cook until the peppers start to soften, about 3 minutes. Add the mushrooms and cook until soft, about 3 minutes more. Add the bok choy and carrots and cook until the bok choy is wilted, 2-3 minutes. Season with the salt.
  • Return the shrimp to the pan and add the sweet ginger chili sauce, tossing to combine.
  • Divide the stir fry between 2 bowls and garnish with the peanuts and thinly sliced scallions. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 772 calories, Carbohydrate 52 grams, Fat 39 grams, Fiber 10 grams, Protein 58 grams, Sugar 25 grams

GINGER MUSHROOM SHRIMP STIR-FRY RECIPE BY TASTY



Ginger Mushroom Shrimp Stir-fry Recipe by Tasty image

Here's what you need: sesame oil, large shrimp, salt, mushroom, asparagus, ginger, low sodium soy sauce

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons sesame oil
1 lb large shrimp, peeled and deveined
½ teaspoon salt, divided
2 cups mushroom, sliced
1 cup asparagus, sliced
1 tablespoon ginger, minced
1 tablespoon low sodium soy sauce

Steps:

  • Heat 1 tablespoon of sesame oil in a large, non-stick skillet over medium heat. Add the shrimp and season with ¼ teaspoon of salt. Cook the shrimp for 1 minute on each side, until just pink. Remove from the pan.
  • Add the remaining tablespoon of oil to the pan. Toss in the mushrooms, asparagus, and remaining ¼ teaspoon of salt and sauté for a few minutes, until the vegetables begin to soften.
  • Add the ginger and soy sauce and sauté until the ginger is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 199 calories, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 25 grams, Sugar 1 gram

SHRIMP, PEPPERS, AND PEA PODS STIR FRY



Shrimp, Peppers, And Pea Pods Stir Fry image

Make and share this Shrimp, Peppers, And Pea Pods Stir Fry recipe from Food.com.

Provided by RecipeNut

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs shrimp, cleaned and split
1/2 onion, sliced and cut in half
1/4 lb mushroom, sliced
1 red bell pepper, sliced
1/2 lb pea pods, stringed and blanched
1 tablespoon sesame oil
2 teaspoons soy sauce
1 tablespoon oyster sauce
1 garlic, pressed
1 tablespoon sesame seeds, toasted

Steps:

  • Heat oil in wok.
  • Fry garlic 1 minute.
  • Add shrimp, fry 3 minutes until pink.
  • Add mushroom, onions, peppers and pea pods.
  • Fry 2 minutes.
  • Add soy and oyster sauce.
  • Toss.
  • In separate small pan, heat pan to hot.
  • Don't use any oil.
  • Fry seeds until light brown.
  • Remove wok from heat.
  • Garnish.
  • Stir-fry with seeds.
  • NOTE: Don't stir any meat or fish too much or it will create too much liquid.
  • Your stove isn't as hot as those you see on TV.

SHRIMP AND SNOW PEA STIR-FRY



Shrimp and Snow Pea Stir-Fry image

A great shrimp stir-fry! Serve with steamed rice.

Provided by Amanda

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 4

Number Of Ingredients 9

1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced ginger
1 red bell pepper, thinly sliced
1 cup snow peas
4 scallions, thinly sliced
1 pound large shrimp, peeled and deveined
3 tablespoons soy sauce
2 teaspoons sesame oil

Steps:

  • Heat canola oil over medium-high heat in a large skillet or wok. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more. Stir in soy sauce and toasted sesame oil.

Nutrition Facts : Calories 173.8 calories, Carbohydrate 6.4 g, Cholesterol 172.6 mg, Fat 7 g, Fiber 1.8 g, Protein 20.6 g, SaturatedFat 0.9 g, Sodium 879.7 mg, Sugar 2.8 g

Tips:

  • Prep your ingredients in advance:Mise en place (pronounced "meez en plas") is a French culinary term that means "putting in place." When you prep ahead, you'll have everything you need within reach when you're cooking, which will help you save time and avoid scrambling.
  • Use a hot wok or large skillet:A hot wok or skillet will help to sear the shrimp and vegetables, giving them a nice caramelized flavor. If your pan isn't hot enough, the ingredients will steam instead of stir-frying.
  • Stir-fry in batches if necessary:If you're cooking a large amount of food, you may need to stir-fry in batches. This will help to prevent the ingredients from overcrowding the pan and steaming.
  • Don't overcook the shrimp:Shrimp cooks very quickly, so be careful not to overcook it. Overcooked shrimp will become tough and rubbery.
  • Serve immediately:Stir-fries are best served immediately, while the ingredients are still hot and crispy.

Conclusion:

This ginger shrimp and pea pod stir-fry is a quick, easy, and delicious meal that's perfect for a weeknight dinner. It's packed with flavor and nutrients, and it's sure to be a hit with the whole family. With a little planning and preparation, you can have this dish on the table in under 30 minutes. So next time you're looking for a healthy and satisfying meal, give this stir-fry a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #seafood     #vegetables     #asian     #easy     #shrimp     #dietary     #stir-fry     #shellfish     #technique

Related Topics