Best 2 Gluten Free Casein Free Applesauce Muffins Recipes

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If you're seeking a delectable and nutritious treat that caters to dietary restrictions, gluten free casein free applesauce muffins are an ideal choice. These scrumptious muffins are not only a haven for those with gluten and casein allergies or sensitivities, but they also provide a delightful taste experience for everyone. With their moist texture, tantalizing apple flavor, and allergy-friendly ingredients, these muffins are a perfect addition to your breakfast, snack, or lunch menu. Join us as we explore the world of gluten free casein free applesauce muffins, providing you with delectable recipes and guiding you through the art of creating these delightful treats in the comfort of your own kitchen. Let's embark on this culinary adventure together and discover the secrets to baking irresistibly delicious and allergen-friendly muffins.

Here are our top 2 tried and tested recipes!

GLUTEN FREE CASEIN FREE APPLESAUCE MUFFINS



Gluten Free Casein Free Applesauce Muffins image

Make and share this Gluten Free Casein Free Applesauce Muffins recipe from Food.com.

Provided by IrishEyes.NYC

Categories     Quick Breads

Time 28m

Yield 12 muffins, 4 serving(s)

Number Of Ingredients 11

1 cup rice flour
1/2 cup cornstarch
1/2 cup sugar
1 1/2 teaspoons cinnamon
1 teaspoon salt
1 teaspoon baking soda
3/4 teaspoon guar gum
1 cup applesauce
1/2 cup canola oil
1/4 cup rice milk
1 egg

Steps:

  • Preheat oven to 400 degrees Farenheit and line 12-cup muffin pan with paper liners.
  • Combine all ingredients in large mixing bowl; mix just until blended.
  • Divide muffin batter evenly in prepared pan.
  • Bake for 12-18 minutes or until toothpick inserted in center of one muffin comes out clean.

GLUTEN FREE APPLESAUCE RAISIN SPICE MUFFINS



Gluten Free Applesauce Raisin Spice Muffins image

Make and share this Gluten Free Applesauce Raisin Spice Muffins recipe from Food.com.

Provided by mell_2

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

2/3 cup unsweetened applesauce
1/2 cup organic brown rice flour
1/4 cup ground flax seeds
1 egg, beaten
1 teaspoon non-aluminum baking powder (Argo, Rumford, Watkins and Red Mill all make aluminum-free)
1 teaspoon baking soda
1/4 cup organic raisins
2 tablespoons honey
1 tablespoon organic sugar
1 teaspoon cinnamon

Steps:

  • Mix everything in a large bowl until smooth.
  • Preheat the oven to 350F and spray a large muffin tin with nonstick spray.
  • Pour the batter into the muffin tin, filling each hole about 1/3 full.
  • Bake at 350F for 12-15 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 72.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 15.5, Sodium 143.1, Carbohydrate 13.9, Fiber 1.3, Sugar 7.1, Protein 1.6

Tips:

  • Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Mash the bananas thoroughly. This will help to ensure that they are evenly distributed throughout the batter and that your muffins have a smooth texture.
  • Use a gluten-free and casein-free flour blend. There are many different brands of gluten-free and casein-free flour blends available, so be sure to choose one that you like the taste and texture of.
  • Add some spices. A little bit of cinnamon, nutmeg, or ginger can help to add flavor to your muffins.
  • Bake the muffins until they are golden brown. This will ensure that they are cooked through and have a slightly crispy exterior.

Conclusion:

These gluten-free and casein-free applesauce muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. So next time you are looking for a gluten-free and casein-free treat, give these muffins a try!

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