Best 5 Gluten Free Chicken Sausage Broccoli Rabe Rotini Recipes
If you're searching for a quick and easy yet flavorful meal, look no further than gluten-free chicken sausage, broccoli rabe, and rotini. This delicious dish combines the savory flavors of chicken sausage with the slightly bitter taste of broccoli rabe. Rotini pasta adds a hearty texture, and the whole dish is tossed in a light sauce made with olive oil, garlic, and red pepper flakes. Whether you're a seasoned home cook or just starting in the kitchen, this recipe is perfect for a weeknight dinner or a casual lunch.
Here are our top 5 tried and tested recipes!
GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI
A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.
Provided by Barilla
Categories Barilla Gluten Free
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring two large pots of water to a boil.
- Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
- In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
- Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
- Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
- Drain the pasta and toss with the sauce, then stir to combine.
- Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.
Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g
GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI
A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.
Provided by Barilla
Categories Barilla Gluten Free
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring two large pots of water to a boil.
- Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
- In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
- Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
- Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
- Drain the pasta and toss with the sauce, then stir to combine.
- Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.
Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g
BROCCOLI RABE SAUTE WITH CHICKEN SAUSAGE
This saute is delicious as a side dish or tossed with pasta as a main.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 25m
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; add garlic, anchovy fillets (if using), and crushed red pepper. Cook, stirring, until anchovy breaks down and garlic is just golden, 30 to 60 seconds.
- Add chicken sausage; increase heat to medium-high. Cook, stirring occasionally, until opaque, 3 to 5 minutes.
- Add raisins and as much broccoli rabe to skillet as will fit; season with salt and pepper. Cook, tossing and adding remaining broccoli rabe as there is room; cook until broccoli rabe is tender, 6 to 10 minutes (less if it has been blanched).
- Season with salt, pepper, and lemon juice to taste. Serve.
Nutrition Facts : Calories 175 g, Fat 8 g, Fiber 8 g, Protein 9 g
GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI
A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.
Provided by Barilla
Categories Barilla Gluten Free
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring two large pots of water to a boil.
- Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
- In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
- Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
- Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
- Drain the pasta and toss with the sauce, then stir to combine.
- Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.
Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g
GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI
A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.
Provided by Barilla
Categories Barilla Gluten Free
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring two large pots of water to a boil.
- Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
- In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
- Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
- Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
- Drain the pasta and toss with the sauce, then stir to combine.
- Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.
Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g
Tips:
- Use high-quality ingredients: The better the ingredients, the better the dish will taste. Look for fresh, organic vegetables and high-quality chicken sausage.
- Don't overcrowd the pan: When cooking the chicken sausage and broccoli rabe, make sure to not overcrowd the pan. This will prevent the ingredients from cooking evenly.
- Cook the pasta al dente: Al dente means "to the tooth" in Italian and refers to pasta that is cooked through but still has a slight bite to it. This is the ideal texture for pasta in this dish.
- Season to taste: Be sure to taste the dish before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or red pepper flakes to taste.
Conclusion:
This gluten-free chicken sausage, broccoli rabe, and rotini dish is a delicious and easy weeknight meal. It's made with simple, healthy ingredients and is packed with flavor. Plus, it's gluten-free, so it's perfect for people with celiac disease or gluten sensitivity. Serve this dish with a side of crusty bread or a green salad for a complete meal.
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