Best 3 Gluten Free Flour Tortillas Recipes

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Buckwheat flour, almond flour, coconut flour – the list of gluten-free flour goes on and on. Each one of them has a different texture, taste, and nutritional value. Navigating the world of gluten-free flours can be overwhelming, especially when it comes to making gluten-free flour tortillas. Whether you're a seasoned gluten-free cook or new to the gluten-free lifestyle, finding the right recipe can be a challenge. That's why we've compiled a comprehensive guide to help you find the best gluten-free flour tortillas recipe. Get ready to embark on a culinary journey as we explore various gluten-free flours, share tips and tricks, and guide you towards creating the perfect gluten-free flour tortillas.

Check out the recipes below so you can choose the best recipe for yourself!

GLUTEN-FREE FLOUR TORTILLAS



Gluten-Free Flour Tortillas image

Holy smokes, I just ate a wrap! Boy was that nice. I found this recipe on the Living Without website. What I like most about it is that I will be able to take sandwichs to work again, since these are good warm or cold.

Provided by Az B8990

Categories     Free Of...

Time 30m

Yield 6-8 torillas, 6-8 serving(s)

Number Of Ingredients 10

1 cup rice flour
1/3 cup potato starch
1/3 cup tapioca flour
1/3 cup fava bean flour
2 teaspoons xanthan gum
1 teaspoon baking powder
1/2 teaspoon sugar
1 1/4 teaspoons salt
2 tablespoons vegetable shortening or 2 tablespoons other shortening
3/4-1 cup warm water

Steps:

  • Combine all of the dry ingredients, then cut in or work in the shortening using a pastry blender or two knives or your hand.
  • Add the warm water, starting with 3/4 cup and mix well.
  • Continue to add water until a soft, cohesive dough is formed.
  • Heat a comal, tapa or griddle to medium heat. Then, form a ball of dough into a flattened disk, cupping the outside edges a bit to form a round.
  • Dust a work surface with corn starch and, esing a bollilo or rolling pin, roll into a round disk about 1/8 inch thick and about 8 inches in diameter or to your preference.
  • Bake one at a time on a hot griddle until the surface bubbles. Turn only once, the first side should have brown flecks.
  • Bake until the second side has slightly browned - should brown in a very short time.
  • Keep warm in a tortilla keeper or wrapped in a cloth until served.
  • Note: Will freeze in a sealed plastic bag for up to three months.

GLUTEN FREE COCONUT FLOUR TORTILLAS



Gluten Free Coconut Flour Tortillas image

The coconut flour tortillas are gluten free, grain free and low in carbohydrates. They are great to use in enchilada recipes or as a sandwich wrap. These will not have the same texture as wheat flour tortillas, however they are a great substitute every now and then when on a gluten free diet.

Provided by TheHealthyAdvocate

Categories     Lactose Free

Time 6m

Yield 3 5-6, 3 serving(s)

Number Of Ingredients 5

1/4 cup egg white
2 tablespoons water or 2 tablespoons coconut milk
1 tablespoon coconut flour
1/16 teaspoon salt
1 teaspoon butter or 1 teaspoon coconut oil, for frying

Steps:

  • Pour egg whites and water into a medium bowl.
  • Sift coconut flour and salt into the egg white mixture.
  • Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
  • Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
  • Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
  • Serve.

FLOUR TORTILLAS, GLUTEN FREE RECIPE - (4.6/5)



Flour Tortillas, Gluten Free Recipe - (4.6/5) image

Provided by Robin_h

Number Of Ingredients 7

2 cups (280 g) All Purpose Gluten-Free flour mix (Use your favorite gluten free mix. My mix is in my collection.
1 teaspoon Xanthan Gum
1 1/2 teaspoons salt
2 teaspoons baking powder
5 tablespoons unsalted butter, cold and cut into 1 tablespoon pieces
3/4 cup (156 ml) warmish water (about 90 degrees F/ 32 degrees C)
tapioca flour for rolling

Steps:

  • In the bowl of a food processor, place the flour, salt, and baking powder. Pulse a few times to mix. If you do not have a food processor, a stand mixer can be used with the wire whisk attachment to mix the ingredients. Add the butter pieces. Pulse until the mixture looks like wet sand. Add the warm water and turn on processor until a dough ball forms. The dough should be soft and pillowy. Once again, a stand mixer with a wire whisk attachment can be used to cut the butter into the dry ingredients. I recommend that the butter be cut in 1/4 tablespoon pieces to facilitate mixing. When the water is added, I recommend that a dough hook attachment be used to perform the mixing, Turn out dough onto a piece of plastic wrap and wrap tightly. Let sit at room temperature for 1 hour. This rest period will help to distribute the water throughout the dough. If you don't plan on using the dough that day, you can refrigerate the wrapped dough. But will need to bring it to cool room temperature before you roll and make the tortillas. Please note that if the dough is too warm, it will be hard to roll and it will be too floppy to move to the pan. It's best when it's on the cooler side of room temperature. When you are ready to make the tortillas, roll your dough into 9 equal balls of about 1/4 cup/65 grams each. Cover the balls with plastic wrap while you preheat your pan. The tortillas need to be cooked in a pan that can be heated to a high temperature. I use a heavy steel non-stick griddle for this. Place pan on medium high heat and let preheat well-for about 5 minutes. If you have a tortilla press, now is the time to use it. Dust the press with tapioca flour (top and bottom). In addition, dust rolling surface with tapioca flour. Place the first dough ball in the middle of the press and firmly press. Open the press. Most likely the disk (which should be about 5 inches/13 cm in diameter) will stick to the upper part of the press (as it does for me). Carefully remove the dough disk and place it on the floured rolling surface. Sprinkle the surface of the dough disk with tapioca flour. If you don't have a tortilla press, proceed to the next step. With a rolling pin give the dough disk (or dough ball if you didn't use a tortilla press) a roll. Give the disk a quarter turn and roll it again. Repeat this process until you have a disk that is roughly 7 inches (18 cm) in diameter. Don't roll these any thinner. If the dough gets too thin it will be almost impossible to transfer from the rolling surface to the pan. If the ragged edges bother you, you can cut them off at this stage with a sharp knife. With a large turner, carefully transfer the dough disk to the heated pan. It might take you a few tries before you are able to transfer the dough disk without it breaking. If your kitchen is hot, the dough might get too warm and might get floppy and be harder to roll and to transfer. If this happens, put dough into the fridge to cool down and firm up. Cook for about 60 seconds-until the surface of the tortilla is covered with puffed up bubbles. Flip and cook on the other side for another 60ish seconds. Both sides should have brown rings where the bubbles have formed. Flip the tortilla onto a dinner plate hot side up. You will now repeat the process with each dough ball. Flip each successive tortilla hot side up onto the tortilla stack. By the end of the process, you will have 9 tortillas. Cover warm tortillas with a towel to keep warm and serve. Tortillas are best fresh-they will be pliable and should roll around a filling fairly easily. Cool completely and then store in an airtight container at room temperature (not in the fridge) for up to 5 day. For longer storage, freeze. To refresh, microwave for a few seconds before use.

Tips:

  • Choose the Right Flour: Use a gluten-free flour blend that is specifically designed for tortillas. This will ensure that your tortillas have the right texture and consistency.
  • Add Some Fat: Adding a little bit of fat, such as olive oil or butter, to the dough will help to make your tortillas more pliable and less likely to crack.
  • Don't Overwork the Dough: Overworking the dough will make your tortillas tough. Mix the ingredients just until they come together, then let the dough rest for a few minutes before rolling it out.
  • Use a Hot Skillet: Make sure your skillet is hot before you start cooking the tortillas. This will help to prevent them from sticking.
  • Cook the Tortillas Quickly: Tortillas cook very quickly, so be sure to keep an eye on them while they are cooking. Cook them for just a minute or two per side, or until they are golden brown and slightly puffed.

Conclusion:

Making gluten-free flour tortillas at home is a great way to enjoy your favorite Mexican dishes without having to worry about gluten. With the right ingredients and a little bit of practice, you can make delicious and authentic-tasting tortillas that are perfect for tacos, burritos, enchiladas, and more. So next time you're craving Mexican food, give these gluten-free flour tortillas a try!

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