Best 2 Gluten Free Teff Muffins Recipes

GLUTEN-FREE TEFF MUFFINS

Gluten-Free Teff Muffins image

This is a recipe I got from Bob's Red Mill® which I use as a base for many flavor variations from blueberry to banana walnut. What started as an experiment for my Celiac daughter is now requested by everyone in the family.

Provided by N8VTXN

Categories Bread Quick Bread Recipes Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

Ingredients

cooking spray
¾ cup teff flour
¾ cup brown rice flour
½ cup arrowroot starch
½ cup firmly packed dark brown sugar
1 ½ teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
⅔ cup water
⅓ cup vegetable oil
2 large eggs
½ cup mashed banana
½ cup chopped walnuts

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 29.9 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 2.1 g, Protein 3.6 g, SaturatedFat 1.4 g, Sodium 126.3 mg, Sugar 10.3 g

FUDGY GLUTEN-FREE TEFF BROWNIES

Fudgy Gluten-Free Teff Brownies image

Love fudgy brownies but can't have gluten? These decadent brownies are made with teff flour so they are gluten free. They are simple to make and simply delicious even if you're not following a gluten-free diet.

Provided by Fioa

Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes

Time 1h5m

Yield 10

Number Of Ingredients 9

Ingredients

1 ¼ cups chopped dark chocolate
½ cup butter
1 cup white sugar
2 tablespoons white sugar
1 teaspoon vanilla extract
3 eggs, lightly beaten
½ cup teff flour
1 tablespoon teff flour
6 tablespoons unsweetened cocoa powder

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
Combine chocolate and butter in top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes. Remove from heat.
Whisk 1 cup plus 1 tablespoon sugar and vanilla extract into melted chocolate mixture. Add eggs, one at a time, mixing well after each addition. Sift 1/2 cup plus 1 tablespoon teff flour and cocoa powder over mixture and mix well until all ingredients are incorporated into a smooth batter. Pour batter into prepared baking dish.
Bake in the preheated oven until a skewer inserted into centre of brownies comes out clean, about 40 minutes. Allow to cool for 10 minutes before slicing into squares.

Nutrition Facts : Calories 321.5 calories, Carbohydrate 43.7 g, Cholesterol 73.5 mg, Fat 16.7 g, Fiber 2.2 g, Protein 4.3 g, SaturatedFat 9.7 g, Sodium 91.3 mg, Sugar 22.7 g

Tips

To make the muffins even more flavorful, add a teaspoon of vanilla extract or almond extract to the batter.
For a sweeter muffin, add a tablespoon of honey or maple syrup to the batter.
To make the muffins even more moist, add a mashed banana to the batter.
For a healthier muffin, use whole wheat flour or oat flour instead of white flour.
To make the muffins vegan, use a flax egg instead of a regular egg.

Conclusion

These gluten-free teff muffins are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy breakfast or a healthy snack, these muffins are a great option.