Goya black beans rice is a delightful dish that combines the flavors of goya, black beans, and rice. It is a popular dish in many cultures and can be served as a main course or side dish. Goya, also known as bitter melon, is a tropical vegetable with a unique flavor that can be described as both bitter and sweet. Black beans are a type of legume that is high in protein and fiber, and they add a delicious earthy flavor to the dish. Rice is a staple food in many cultures and provides a hearty base for the goya black beans rice dish.
Here are our top 2 tried and tested recipes!
GOYA BLACK BEANS & RICE
Steps:
- Heat oil in medium saucepan over medium heat.
- Add onion, pepper and garlic, cook until tender, about 8-10 minutes.
- Stir in remaining ingredients and bring to a boil.
- Reduce heat and simmer 10 minutes.
GOYA CLASSIC BLACK BEANS AND RICE RECIPE - (3.5/5)
Provided by VanessaMarie
Number Of Ingredients 10
Steps:
- Soak and rinse beans. In a large saucepan, soak beans in 4 cups water. DO NOT DRAIN. Meanwhile, heat oil in a skillet over medium heat. Add onion, pepper, and garlic; cook until tender, about 5 minutes. Add remaining ingredients. Stir mixture into beans in saucepan. Bring to a boil, reduce hat, cover, and simmer until beans are tender. Serve over hot cooked white rice.
Tips:
- Use high-quality ingredients: Goya black beans are a key ingredient in this dish, so make sure to use the best quality beans you can find. Look for beans that are plump and black, and avoid any beans that are wrinkled or discolored.
- Rinse the beans thoroughly: Before cooking, rinse the black beans in cold water for several minutes. This will help to remove any dirt or debris, and it will also help to reduce the cooking time.
- Soak the beans overnight: Soaking the black beans overnight will help to soften them and reduce the cooking time even further. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute and then letting them stand for 1 hour.
- Use a variety of vegetables: The rice and black beans are the main ingredients in this dish, but you can also add a variety of vegetables to make it even more flavorful and nutritious. Some good options include corn, bell peppers, onions, and tomatoes.
- Season the dish to taste: This dish is very versatile, so you can season it to your own taste. Some common seasonings include salt, pepper, garlic powder, and cumin.
Conclusion:
Goya black beans and rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of protein, fiber, and other nutrients. With a few simple tips, you can make the best Goya black beans and rice that your family and friends will love.
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