Best 4 Grape Nuts Flake Muffins Recipes
If you're looking for a delicious and healthy muffin recipe, look no further than grape nuts flake muffins. These muffins are made with whole-wheat flour, grape nuts, and a variety of spices, making them a good source of fiber, protein, and vitamins. They're also low in fat and sugar, making them a healthier alternative to traditional muffins. Best of all, they're incredibly easy to make and can be enjoyed for breakfast, lunch, or a snack.
Let's cook with our recipes!
GRAPE NUTS MUFFINS
Steps:
- Gather the ingredients.
- Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
- In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
- Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
- Fill prepared muffin pans about 2/3 full.
- Bake for 18 to 22 minutes, or until done.
Nutrition Facts : Calories 144 kcal, Carbohydrate 20 g, Cholesterol 19 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 208 mg, Sugar 6 g, Fat 6 g, ServingSize 12 muffins (12 servings), UnsaturatedFat 0 g
GRAPE-NUTS FLAKE MUFFINS
I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.
Provided by smoke alarm jr
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Stir together the first 5 ingredients.
- Stir beaten egg into milk then add applesauce and stir well.
- Mix wet ingredients into dry stirring well.
- Stir in melted butter, cereal, and raisins.
- Let stand 5 minutes.
- Fill greased muffin tins 2/3 full.
- Bake at 400 degress for about 20 minutes.
HOMEMADE GRAPE NUTS®
If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!
Provided by DGatJubilee
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h5m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
- Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
- Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
- Preheat oven to 275 degrees F (135 degrees C).
- Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
- Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g
GRAPE MUFFINS
This is a great and tasty muffin. Personaly i think they are best when they are frozen. From the "Breasts of Friends" cookbook-(my favorite!) Tip:You can extend the season of grapes by freezing them in 1 1/2 cup batches and throwing them into the batter frozen.
Provided by BestTeenChef
Categories Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Line 12 Muffins tins with paper cups.
- Combine flour, sugar, and baking powder. Make a well in the center.
- Add milk, eggs, butter and vanilla.
- Stir until ingredients are combined. Lightly fold in grapes.
- Bake 25 minutes or until golden brown on top, Cool in pan.
Nutrition Facts : Calories 266.6, Fat 9.5, SaturatedFat 5.6, Cholesterol 54.2, Sodium 166.1, Carbohydrate 41.2, Fiber 0.9, Sugar 19.7, Protein 4.6
Tips:
- Use ripe bananas: Overripe bananas add sweetness and moisture to the muffins, making them extra delicious.
- Don't overmix the batter: Overmixing can make the muffins tough. Mix just until the ingredients are combined.
- Fill the muffin cups evenly: This will help ensure that the muffins bake evenly.
- Bake the muffins until a toothpick inserted into the center comes out clean: Overbaking can dry out the muffins.
- Let the muffins cool before serving: This will help them hold their shape.
Conclusion:
These Grape-Nuts Flake Muffins are a delicious and easy-to-make breakfast or snack. They're packed with flavor and nutrition, and they're sure to be a hit with everyone who tries them. So next time you're looking for a quick and easy recipe, give these muffins a try. You won't be disappointed!
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