Best 4 Great Grain Burgers Recipes
Are you searching for a delicious and nutritious plant-based burger recipe? Look no further! Great grain burgers are an excellent alternative to traditional beef burgers, packed with whole grains, vegetables, and herbs. These burgers are not only hearty and flavorful, but they are also a good source of fiber, protein, and essential vitamins and minerals. Whether you're a vegetarian, vegan, or simply looking to eat healthier, great grain burgers are a versatile and satisfying meal that can be enjoyed by everyone.
Here are our top 4 tried and tested recipes!
GREAT GRAIN BURGERS
I've experimented with many combinations of ingredients to make a good meatless burger, and this is our favorite. These patties cook up golden brown and crispy and make delicious sandwiches. -Pat Whitaker, Alsea, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold., Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping., Shape 1/2 cupfuls of mixture into patties, pressing to adhere. In a large nonstick skillet, heat 1 teaspoon oil over medium heat; cook 4 patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls, with toppings as desired.
Nutrition Facts : Calories 335 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 701mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.
GREAT GRAIN BURGERS
I haven't actually tried this; but it actually looked and sounded good. If I don't post it, I'll loose it! Burger without the meat. The recipe comes from Light and Tasty February/March 2002.
Provided by PaulaG
Categories Lunch/Snacks
Time 4h5m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Combine the first 5 ingredients in a large saucepan.
- Bring to a boil, reduce heat, cover and simmer for 30 to 40 minutes or until rice is tender.
- Remove from heat and cool completely, refrigerate.
- Combine the mushrooms, oats, mozzarella, cheese cheddar cheese and onion.
- In a food processor, process the cottage cheese and egg substitute until smooth.
- Add mushroom mixture, parsley, salt, basil, celery seed and chilled rice mixture.
- Using 1/2 cup of mixture, shape into 12 patties.
- In a non-stick skillet, cook four patties in 1 teaspoon of oil for 5 minutes on each side or until browned and crisp.
- Repeat with remaining patties and oil.
- Serve on hamburger rolls with lettuce and tomato slices.
- Please note the preparation time includes cooking and cooling rice.
- The cooking time is for the burgers only.
Nutrition Facts : Calories 264.3, Fat 7, SaturatedFat 2.7, Cholesterol 13.1, Sodium 544.9, Carbohydrate 36.7, Fiber 3, Sugar 3.6, Protein 13.5
BEST HAMBURGER EVER
These burgers are the best on the grill in the summertime. Jam-packed with all kinds of stuff, and no tasteless bread crumbs!
Provided by UNIVSTUDENT
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat a grill for high heat.
- In a large bowl, mix together the ground beef, onion, cheese, soy sauce, Worcestershire sauce, egg, onion soup mix, garlic, garlic powder, parsley, basil, oregano, rosemary, salt, and pepper. Form into 4 patties.
- Grill patties for 5 minutes per side on the hot grill, or until well done. Serve on buns with your favorite condiments.
Nutrition Facts : Calories 444.5 calories, Carbohydrate 8.8 g, Cholesterol 173.6 mg, Fat 27.5 g, Fiber 1.2 g, Protein 39 g, SaturatedFat 11.9 g, Sodium 966.9 mg, Sugar 1.8 g
GRAIN BURGERS
Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny", with recipes by Naidre Miller. This cookbook is geared to new cooks and non-cooks. These will grill without crumbling on a grill. For a grain and cheese vegetarian burger, try Recipe #165678 #165678.
Provided by KateL
Categories Lunch/Snacks
Time 21m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 16
Steps:
- TOAST SEEDS AND SPICES:.
- Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
- Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
- PREPARE BEAN MIXTURE:.
- In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
- PREPARE SCALLIONS AND GARLIC:.
- In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
- Cook until softened, then remove from heat and add to the mashed bean mixture.
- PREPARE BURGERS:.
- Add salt and pepper to the mashed bean mixture, and mix well with hands.
- Shape into four 3/4-inch thick patties.
- Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
- Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
- Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.
Tips:
- Use a combination of whole grains like quinoa, brown rice, and oats to create a hearty and nutritious burger base.
- Experiment with different vegetables, herbs, and spices to create unique flavor combinations.
- Don't be afraid to add some moisture to your burgers with ingredients like eggs, yogurt, or mashed avocado.
- Use a food processor or blender to quickly and easily chop and mix your ingredients.
- Form your burgers into patties and cook them in a pan or on a grill until they are cooked through.
- Serve your burgers on buns or lettuce wraps with your favorite toppings.
Conclusion:
Grain burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with nutrients and can be easily customized to your liking. With a little creativity, you can create grain burgers that are sure to please everyone at your next barbecue or potluck.
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